Рецепт Kim's Lovely Tortilla Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tortilla wrap
1 slice of blue cheese (fourme d'ambert is best)
2 slices of parma ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blue cheese
0.0g 		chorizo
30.0g 		olives
16.88g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.23 0.0 7.23 57.84
Total Fat (g) н/д 11.48 16.88 28.36 226.88
Carbohydrates (g) н/д 0.56 0.0 0.56 4.48
Ash (g) н/д 1.18 н/д 1.18 9.44
Calories (kcal) н/д 136.5 149.175 285.675 2285.4
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 9.56 0.0 9.56 76.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0
Calcium (mg) н/д 2.4 0.169 2.569 20.552
Iron (mg) н/д 0.48 0.09 0.57 4.56
Magnesium (mg) н/д 5.4 0.0 5.4 43.2
Phosphorus (mg) н/д 45.0 0.0 45.0 360.0
Potassium (mg) н/д 119.4 0.169 119.569 956.552
Sodium (mg) н/д 370.5 0.338 370.838 2966.704
Zinc (mg) н/д 1.02 0.0 1.02 8.16
Copper (mg) н/д 0.024 0.0 0.024 0.192
Manganese (mg) н/д 0.012 н/д 0.012 0.096
Selenium (mcg) н/д 6.3 0.0 6.3 50.4
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.0
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.07 2.42 2.49 19.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.189 0.0 0.189 1.512
Riboflavin (mg) н/д 0.09 0.0 0.09 0.72
Niacin (mg) н/д 1.539 0.0 1.539 12.312
Pantothenic acid (mg) н/д 0.336 н/д 0.336 2.688
Vitamin B-6 (mg) н/д 0.159 0.0 0.159 1.272
Folate (mcg) н/д 0.6 0.0 0.6 4.8
Vitamin B-12 (mcg) н/д 0.6 0.0 0.6 4.8
Choline (mg) н/д 29.0 0.1 29.1 232.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.084 н/д 0.084 0.672
Threonine (g) н/д 0.441 н/д 0.441 3.528
Isoleucine (g) н/д 0.663 н/д 0.663 5.304
Leucine (g) н/д 0.513 н/д 0.513 4.104
Lysine (g) н/д 0.723 н/д 0.723 5.784
Methionine (g) н/д 0.141 н/д 0.141 1.128
Cystine (g) н/д 0.084 н/д 0.084 0.672
Phenylalanine (g) н/д 0.345 н/д 0.345 2.76
Tyrosine (g) н/д 0.225 н/д 0.225 1.8
Valine (g) н/д 0.273 н/д 0.273 2.184
Arginine (g) н/д 0.507 н/д 0.507 4.056
Histidine (g) н/д 0.216 н/д 0.216 1.728
Alanine (g) н/д 0.468 н/д 0.468 3.744
Aspartic acid (g) н/д 0.657 н/д 0.657 5.256
Glutamic acid (g) н/д 1.071 н/д 1.071 8.568
Glycine (g) н/д 0.519 н/д 0.519 4.152
Proline (g) н/д 0.375 н/д 0.375 3.0
Serine (g) н/д 0.297 н/д 0.297 2.376
Cholesterol (mg) н/д 26.4 0.0 26.4 211.2
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.314 2.33 6.644 53.152
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) н/д 5.52 12.312 17.832 142.656
Polyunsaturated (g) н/д 1.038 1.775 2.813 22.504