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Рецепт Kim Chee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Grnd toasted Sichuan peppercorns, (spread them on a cookie sheet and toast in a 350 oven till golden brown)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
12.32g 		salt
24.0g 		garlic
15.66g 		onions
43.2g 		ginger
3.72g 		vinegar
60.0g 		soy sauce
32.0g 		sesame oil
13.6g 		cayenne pepper
3.6g 		chile peppers
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 1.0 0.79 0.07 0.0 2.01 0.0 0.43 0.32 4.8 4.8
Total Fat (g) 0.02 0.0 0.08 0.08 0.03 0.0 0.01 13.6 0.62 0.17 14.62 14.62
Carbohydrates (g) 0.27 0.0 5.18 3.17 0.66 0.56 2.44 0.0 2.04 2.1 16.41 16.41
Ash (g) 0.1 23.95 0.23 0.35 0.03 н/д 4.9 0.0 0.22 0.2 29.98 29.98
Calories (kcal) 1.602 0.0 23.333 13.824 2.976 12.6 16.96 120.224 11.448 9.72 212.687 212.687
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.74 0.05 9.17 38.81 2.93 56.29 22.65 0.0 0.29 0.21 142.14 142.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.16 1.01 0.06 0.24 0.54 0.0 0.37 1.23 3.76 3.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 1.1 0.1 0.0 0.3 0.0 1.0 0.9 3.7 3.7
Calcium (mg) 12.936 5.76 28.345 31.104 0.595 4.2 6.08 0.0 5.328 1.35 95.698 95.698
Iron (mg) 0.1 0.08 0.27 0.64 0.02 0.12 0.62 0.0 0.28 0.18 2.31 2.31
Magnesium (mg) 2.341 0.24 3.915 8.64 1.6 3.0 13.76 0.0 5.472 2.64 41.607 41.607
Phosphorus (mg) 4.558 0.0 23.96 15.984 1.265 4.8 40.0 0.0 10.548 4.77 105.885 105.885
Potassium (mg) 31.046 1.92 62.797 119.232 15.438 43.8 69.44 0.0 72.504 56.1 472.277 472.277
Sodium (mg) 8.008 9301.92 2.662 6.912 0.484 3.0 1803.84 0.0 1.08 2.73 11130.636 11130.636
Zinc (mg) 0.02 0.02 0.18 0.17 0.01 0.02 0.17 0.0 0.09 0.03 0.72 0.72
Copper (mg) 0.002 0.007 0.047 0.035 0.009 0.006 0.032 0.0 0.013 0.007 0.158 0.158
Manganese (mg) 0.02 0.024 0.262 0.069 0.009 н/д 0.134 н/д 0.072 0.025 0.614 0.614
Selenium (mcg) 0.1 0.0 2.2 0.3 0.0 0.1 0.2 0.0 0.3 0.1 3.2 3.2
Vitamin A, IU (IU) 550.458 0.0 1.409 430.704 0.0 н/д 0.0 0.0 1497.96 794.64 3275.171 3275.171
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.474 0.0 0.0 21.6 0.0 0.0 0.0 0.0 74.916 39.72 163.71 163.71
Beta Carotene (mcg) 330.299 0.0 0.783 258.336 0.0 0.0 0.0 0.0 786.24 445.32 1820.978 1820.978
Vitamin E (mg) 0.01 0.0 0.01 0.24 0.01 0.0 0.0 0.19 1.07 0.09 1.63 1.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.928 0.0 2.506 491.184 0.0 0.0 0.0 0.0 473.652 164.82 1137.09 1137.09
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.5 0.0 4.9 8.1 0.2 0.0 0.0 0.0 2.8 0.9 22.4 22.4
Thiamin (mg) 0.005 0.0 0.031 0.026 0.001 0.0 0.01 0.0 0.012 0.002 0.087 0.087
Riboflavin (mg) 0.009 0.0 0.017 0.035 0.001 0.0 0.054 0.0 0.033 0.036 0.185 0.185
Niacin (mg) 0.062 0.0 0.11 0.229 0.028 0.0 0.704 0.0 0.313 0.26 1.705 1.705
Pantothenic acid (mg) 0.011 0.0 0.094 0.035 0.007 н/д 0.096 0.0 н/д 0.029 0.272 0.272
Vitamin B-6 (mg) 0.023 0.0 0.194 0.026 0.006 0.0 0.048 0.0 0.088 0.024 0.41 0.41
Folate (mcg) 8.131 0.0 0.47 27.648 0.409 0.0 4.48 0.0 3.816 1.53 46.484 46.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.0 3.6 2.5 1.1 0.0 5.9 0.0 1.9 2.5 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.011 0.009 0.0 н/д 0.029 0.0 н/д 0.004 0.055 0.055
Threonine (g) 0.006 0.0 0.025 0.03 0.001 н/д 0.08 0.0 н/д 0.012 0.155 0.155
Isoleucine (g) 0.011 0.0 0.034 0.035 0.002 н/д 0.096 0.0 н/д 0.01 0.188 0.188
Leucine (g) 0.011 0.0 0.049 0.048 0.003 н/д 0.16 0.0 н/д 0.017 0.286 0.286
Lysine (g) 0.011 0.0 0.042 0.039 0.002 н/д 0.115 0.0 н/д 0.014 0.224 0.224
Methionine (g) 0.001 0.0 0.013 0.009 0.0 н/д 0.029 0.0 н/д 0.004 0.055 0.055
Cystine (g) 0.002 0.0 0.011 н/д 0.0 н/д 0.035 0.0 н/д 0.006 0.055 0.055
Phenylalanine (g) 0.005 0.0 0.028 0.026 0.002 н/д 0.106 0.0 н/д 0.01 0.176 0.176
Tyrosine (g) 0.004 0.0 0.013 0.022 0.001 н/д 0.074 0.0 н/д 0.007 0.119 0.119
Valine (g) 0.009 0.0 0.045 0.035 0.003 н/д 0.099 0.0 н/д 0.014 0.204 0.204
Arginine (g) 0.01 0.0 0.099 0.056 0.001 н/д 0.138 0.0 н/д 0.015 0.319 0.319
Histidine (g) 0.004 0.0 0.017 0.013 0.001 н/д 0.051 0.0 н/д 0.007 0.093 0.093
Alanine (g) 0.011 0.0 0.02 0.035 0.001 н/д 0.09 0.0 н/д 0.013 0.17 0.17
Aspartic acid (g) 0.014 0.0 0.077 0.073 0.008 н/д 0.214 0.0 н/д 0.045 0.431 0.431
Glutamic acid (g) 0.044 0.0 0.127 0.164 0.006 н/д 0.474 0.0 н/д 0.042 0.857 0.857
Glycine (g) 0.005 0.0 0.031 0.039 0.001 н/д 0.09 0.0 н/д 0.012 0.178 0.178
Proline (g) 0.004 0.0 0.016 0.052 0.001 н/д 0.147 0.0 н/д 0.014 0.234 0.234
Serine (g) 0.006 0.0 0.03 0.035 0.002 н/д 0.115 0.0 н/д 0.013 0.2 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.014 0.013 0.007 0.0 0.003 1.931 0.117 0.024 2.114 2.114
Phytosterols (mg) н/д 0.0 н/д н/д 0.558 н/д н/д 117.64 2.988 н/д 121.186 121.186
Monounsaturated Fat (g) 0.002 0.0 0.002 0.013 0.006 0.0 0.003 5.399 0.099 0.014 5.538 5.538
Polyunsaturated (g) 0.012 0.0 0.039 0.03 0.006 0.0 0.006 5.671 0.301 0.092 6.159 6.159