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Рецепт Killer Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
37.8g 		hamburger
37.8g 		onion
16.5g 		water
79.0g 		rice
30.83g 		bell pepper
13.58g 		tomatoes
75.6g 		chili
0.43g 		oregano
0.08g 		salt
1.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 4.38 7.56 0.18 0.0 2.2 0.12 0.69 0.05 0.01 0.0 0.0 15.2 91.2
Total Fat (g) 17.03 3.78 0.02 0.0 0.2 0.02 0.14 0.07 0.01 0.0 0.0 21.27 127.62
Carbohydrates (g) 0.25 0.0 1.54 0.0 24.65 0.63 4.68 0.24 0.05 0.0 0.03 32.07 192.42
Ash (g) 0.95 0.37 0.06 0.08 0.2 0.06 0.88 0.04 0.01 1.25 0.0 3.89 23.34
Calories (kcal) 173.124 66.528 6.6 0.0 112.542 2.715 19.656 1.361 0.255 0.0 0.111 382.891 2297.346
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.02 0.01 0.02 0.0 0.0 н/д н/д 0.22 1.32
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.01 0.16 1.23 0.01 0.0 н/д н/д 1.73 10.38
Fructose (g) н/д н/д 0.21 н/д 0.01 0.15 1.42 0.02 0.0 н/д н/д 1.81 10.86
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 26.27 14.7 78.92 3.58 12.75 69.2 0.03 0.01 0.0 0.0 220.67 1324.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.04 0.33 2.66 0.03 0.0 0.0 0.0 3.76 22.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.2 0.8 0.1 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 2.268 4.536 3.795 2.37 8.633 1.358 25.704 1.205 1.313 0.3 0.189 51.671 310.026
Iron (mg) 0.18 0.85 0.03 0.0 1.33 0.05 1.01 0.06 0.04 0.0 0.01 3.56 21.36
Magnesium (mg) 4.536 7.56 1.65 0.79 7.708 1.358 9.072 0.737 0.225 0.013 0.084 33.732 202.392
Phosphorus (mg) 71.064 69.552 4.785 0.0 35.458 2.715 15.12 1.313 0.167 0.0 0.075 200.249 1201.494
Potassium (mg) 78.624 121.338 24.09 0.0 35.458 23.756 156.492 8.303 1.391 0.1 0.546 450.098 2700.588
Sodium (mg) 314.874 24.948 0.66 3.16 1.542 0.407 167.076 4.377 0.013 484.475 0.019 1001.55 6009.3
Zinc (mg) 0.44 1.81 0.03 0.01 0.34 0.02 0.13 0.01 0.0 0.0 0.0 2.79 16.74
Copper (mg) 0.026 0.026 0.007 0.008 0.068 0.01 0.083 0.002 0.001 0.0 0.0 0.231 1.386
Manganese (mg) 0.008 0.004 0.021 0.0 0.336 0.016 0.045 0.009 0.004 0.001 0.002 0.448 2.688
Selenium (mcg) 7.6 6.3 0.1 0.0 4.7 0.0 0.5 0.0 0.0 0.0 0.0 19.1 114.6
Vitamin A, IU (IU) 13.986 0.0 0.33 0.0 0.0 50.228 130.032 128.483 5.753 0.0 0.13 328.941 1973.646
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 4.158 0.0 0.0 0.0 0.0 2.444 6.804 6.426 0.288 0.0 0.007 20.126 120.756
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 0.0 28.236 77.868 65.0 3.427 0.0 0.068 174.763 1048.578
Vitamin E (mg) 0.1 0.12 0.0 0.0 0.03 0.05 0.63 0.13 0.02 0.0 0.0 1.08 6.48
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3090.528 0.091 0.0 0.0 0.003 3090.622 18543.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 0.0 46.291 95.256 1.343 0.718 0.0 0.089 144.358 866.148
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д 0.0 0.15 0.01 0.02 н/д 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 10.9 6.0 0.3 0.0 0.0 0.0 18.4 110.4
Thiamin (mg) 0.106 0.015 0.008 0.0 0.179 0.008 0.038 0.002 0.0 0.0 0.0 0.356 2.136
Riboflavin (mg) 0.042 0.06 0.005 0.0 0.015 0.004 0.03 0.003 0.0 0.0 0.0 0.161 0.966
Niacin (mg) 1.448 1.916 0.02 0.0 1.292 0.065 0.537 0.034 0.005 0.0 0.0 5.318 31.908
Pantothenic acid (mg) 0.197 0.227 0.02 0.0 0.311 0.014 0.083 н/д н/д 0.0 н/д 0.851 5.106
Vitamin B-6 (mg) 0.079 0.14 0.02 0.0 0.049 0.03 0.015 0.016 0.001 0.0 0.0 0.35 2.1
Folate (mcg) 0.756 2.268 3.135 0.0 71.225 1.358 3.78 0.433 0.228 0.0 0.004 83.188 499.128
Vitamin B-12 (mcg) 0.26 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Choline (mg) 17.6 25.0 1.0 0.0 1.8 0.7 7.9 0.3 0.0 0.0 0.0 54.3 325.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.038 0.03 0.002 н/д 0.025 0.001 0.008 н/д н/д 0.0 н/д 0.103 0.618
Threonine (g) 0.17 0.287 0.003 н/д 0.08 0.005 0.015 н/д н/д 0.0 н/д 0.561 3.366
Isoleucine (g) 0.204 0.336 0.002 н/д 0.096 0.003 0.015 н/д н/д 0.0 н/д 0.656 3.936
Leucine (g) 0.34 0.59 0.005 н/д 0.182 0.005 0.03 н/д н/д 0.0 н/д 1.152 6.912
Lysine (g) 0.363 0.624 0.007 н/д 0.08 0.005 0.03 н/д н/д 0.0 н/д 1.109 6.654
Methionine (g) 0.098 0.189 0.0 н/д 0.052 0.001 0.008 н/д н/д 0.0 н/д 0.349 2.094
Cystine (g) 0.049 0.076 0.0 н/д 0.046 0.001 0.008 н/д н/д 0.0 н/д 0.18 1.08
Phenylalanine (g) 0.174 0.302 0.005 н/д 0.117 0.012 0.023 н/д н/д 0.0 н/д 0.633 3.798
Tyrosine (g) 0.136 0.227 0.002 н/д 0.074 0.001 0.015 н/д н/д 0.0 н/д 0.455 2.73
Valine (g) 0.234 0.374 0.003 н/д 0.136 0.005 0.023 н/д н/д 0.0 н/д 0.776 4.656
Arginine (g) 0.284 0.51 0.017 н/д 0.182 0.004 0.015 н/д н/д 0.0 н/д 1.011 6.066
Histidine (g) 0.166 0.238 0.002 н/д 0.052 0.001 0.008 н/д н/д 0.0 н/д 0.467 2.802
Alanine (g) 0.28 0.491 0.003 н/д 0.126 0.005 0.023 н/д н/д 0.0 н/д 0.929 5.574
Aspartic acid (g) 0.412 0.68 0.015 н/д 0.207 0.029 0.098 н/д н/д 0.0 н/д 1.441 8.646
Glutamic acid (g) 0.646 1.123 0.043 н/д 0.429 0.026 0.265 н/д н/д 0.0 н/д 2.531 15.186
Glycine (g) 0.306 0.578 0.005 н/д 0.102 0.004 0.015 н/д н/д 0.0 н/д 1.01 6.06
Proline (g) 0.242 0.427 0.002 н/д 0.105 0.003 0.015 н/д н/д 0.0 н/д 0.793 4.758
Serine (g) 0.166 0.31 0.003 н/д 0.117 0.007 0.023 н/д н/д 0.0 н/д 0.626 3.756
Cholesterol (mg) 25.704 24.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.274 301.644
Trans Fat (g) 0.0 0.242 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.242 1.452
Saturated Fat (g) 5.666 1.535 0.007 0.0 0.056 0.008 0.023 0.013 0.002 0.0 0.0 7.309 43.854
Phytosterols (mg) н/д н/д 2.475 н/д н/д 1.222 н/д 0.36 0.169 0.0 0.04 4.265 25.59
Monounsaturated Fat (g) 7.579 1.644 0.002 0.0 0.065 0.001 0.023 0.015 0.001 0.0 0.0 9.33 55.98
Polyunsaturated (g) 1.901 0.129 0.003 0.0 0.056 0.008 0.06 0.032 0.004 0.0 0.0 2.194 13.164