Рецепт Kili Mooku Mango Biryani - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 370.0g	mango 142.83g	peanuts 27.0g	Всего в порции	Всего в рецепте
Protein (g)	26.38	0.73	7.57	34.68	34.68
Total Fat (g)	2.44	0.39	14.18	17.0	17.0
Carbohydrates (g)	295.82	24.28	4.12	324.22	324.22
Ash (g)	2.37	0.71	н/д	3.08	3.08
Calories (kcal)	1350.5	92.84	161.73	1605.07	1605.07
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.3	н/д	н/д	0.3	0.3
Glucose (dextrose) (g)	0.07	н/д	н/д	0.07	0.07
Fructose (g)	0.07	н/д	н/д	0.07	0.07
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	42.99	116.71	0.39	160.09	160.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	21.14	1.13	22.71	22.71
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	2.6	2.5	9.9	9.9
Calcium (mg)	103.6	14.283	16.47	134.353	134.353
Iron (mg)	15.95	0.19	0.41	16.54	16.54
Magnesium (mg)	92.5	12.855	47.52	152.875	152.875
Phosphorus (mg)	425.5	15.711	107.19	548.401	548.401
Potassium (mg)	425.5	222.815	196.02	844.335	844.335
Sodium (mg)	18.5	2.857	86.4	107.757	107.757
Zinc (mg)	4.03	0.06	0.89	4.98	4.98
Copper (mg)	0.814	0.157	0.143	1.114	1.114
Manganese (mg)	4.033	0.043	н/д	4.076	4.076
Selenium (mcg)	55.9	0.9	0.9	57.6	57.6
Vitamin A, IU (IU)	0.0	1092.65	н/д	1092.65	1092.65
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	54.275	0.0	54.275	54.275
Beta Carotene (mcg)	0.0	635.594	0.0	635.594	635.594
Vitamin E (mg)	0.41	1.6	1.87	3.88	3.88
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	39.6	0.2	39.8	39.8
Thiamin (mg)	2.146	0.086	0.024	2.256	2.256
Riboflavin (mg)	0.185	0.086	0.024	0.295	0.295
Niacin (mg)	15.503	0.828	3.734	20.066	20.066
Pantothenic acid (mg)	3.737	0.229	н/д	3.966	3.966
Vitamin B-6 (mg)	0.592	0.186	0.124	0.902	0.902
Folate (mcg)	854.7	19.996	32.4	907.096	907.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.5	10.9	14.9	47.2	47.2
Folic acid (mcg)	825.1	0.0	0.0	825.1	825.1
Tryptophan (g)	0.296	0.014	н/д	0.31	0.31
Threonine (g)	0.962	0.029	н/д	0.991	0.991
Isoleucine (g)	1.147	0.029	н/д	1.176	1.176
Leucine (g)	2.183	0.043	н/д	2.226	2.226
Lysine (g)	0.962	0.057	н/д	1.019	1.019
Methionine (g)	0.629	0.014	н/д	0.643	0.643
Cystine (g)	0.555	н/д	н/д	0.555	0.555
Phenylalanine (g)	1.406	0.029	н/д	1.435	1.435
Tyrosine (g)	0.888	0.014	н/д	0.902	0.902
Valine (g)	1.628	0.043	н/д	1.671	1.671
Arginine (g)	2.183	0.029	н/д	2.212	2.212
Histidine (g)	0.629	0.014	н/д	0.643	0.643
Alanine (g)	1.517	0.071	н/д	1.588	1.588
Aspartic acid (g)	2.479	0.057	н/д	2.536	2.536
Glutamic acid (g)	5.143	0.086	н/д	5.229	5.229
Glycine (g)	1.221	0.029	н/д	1.25	1.25
Proline (g)	1.258	0.029	н/д	1.287	1.287
Serine (g)	1.406	0.029	н/д	1.435	1.435
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.666	0.1	2.346	3.112	3.112
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.777	0.143	7.015	7.934	7.934
Polyunsaturated (g)	0.666	0.071	4.128	4.866	4.866