Рецепт Kielbasa, Potato And Leek Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 9.47g	leeks 9.79g	flour 3.91g	gruyere cheese 5.5g	parmesan cheese 4.17g	mustard salt 1.46g	potatoes 92.25g	sausage 113.4g	bread crumbs 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.15	0.4	1.64	1.6	0.03	1.86	17.11	0.8	23.68	142.08
Total Fat (g)	7.68	0.03	0.04	1.78	1.19	0.0	0.08	30.08	0.32	41.21	247.26
Carbohydrates (g)	0.01	1.39	2.98	0.02	0.17	0.03	16.12	0.0	4.32	25.03	150.18
Ash (g)	0.2	0.1	0.02	0.24	0.33	0.01	1.0	2.56	0.17	4.64	27.84
Calories (kcal)	67.876	5.972	14.22	22.715	17.958	0.219	71.033	344.731	23.7	568.424	3410.544
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	14.24	н/д	3.58	17.82	106.92
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.16	н/д	0.0	0.16	0.96
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.3	н/д	0.11	0.42	2.52
Fructose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.25	н/д	0.15	0.4	2.4
Lactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.06
Maltose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.12	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	8.13	0.47	1.83	0.87	1.38	73.19	63.75	0.39	151.5	909.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.38	0.01	0.02	0.04	0.0	0.72	0.0	0.37	1.55	9.3
Galactose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	2.0	0.0	0.3	2.6	15.6
Calcium (mg)	2.272	5.776	0.586	55.605	46.208	1.079	11.07	10.206	10.98	143.782	862.692
Iron (mg)	0.0	0.21	0.18	0.01	0.04	0.01	0.72	1.26	0.29	2.71	16.26
Magnesium (mg)	0.189	2.741	0.859	1.98	1.583	0.219	21.218	15.876	2.58	47.245	283.47
Phosphorus (mg)	2.272	3.426	4.219	33.275	30.375	0.598	52.583	153.088	9.9	289.736	1738.416
Potassium (mg)	2.272	17.622	4.18	4.455	5.208	2.946	388.373	281.228	11.76	718.044	4308.264
Sodium (mg)	54.528	1.958	0.078	18.48	63.708	0.233	5.535	721.213	43.92	909.654	5457.924
Zinc (mg)	0.01	0.01	0.03	0.21	0.16	0.0	0.27	2.46	0.09	3.24	19.44
Copper (mg)	0.0	0.012	0.005	0.002	0.01	0.001	0.101	0.079	0.016	0.226	1.356
Manganese (mg)	0.0	0.047	0.027	0.001	0.004	0.004	0.138	0.011	0.055	0.287	1.722
Selenium (mcg)	0.1	0.1	1.3	0.8	0.7	0.0	0.3	0.0	1.5	4.8	28.8
Vitamin A, IU (IU)	236.572	163.199	0.0	52.14	18.417	92.21	1.845	85.049	0.0	649.432	3896.592
Retinol (mcg)	63.521	0.0	0.0	14.74	4.875	0.0	0.0	12.474	0.0	95.61	573.66
Vitamin A, RAE (mcg_RAE)	64.752	8.126	0.0	14.905	5.0	4.608	0.0	14.742	0.0	112.133	672.798
Beta Carotene (mcg)	14.957	97.9	0.0	1.815	1.292	55.329	0.923	12.474	0.0	184.689	1108.134
Vitamin E (mg)	0.22	0.09	0.0	0.02	0.01	0.02	0.01	0.22	0.0	0.59	3.54
Vitamin D (IU)	5.301	н/д	н/д	н/д	н/д	н/д	н/д	58.967	н/д	64.268	385.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.474	0.0	12.474	74.844
Lutein + zeaxanthin (mcg)	0.0	186.01	0.703	0.0	0.0	86.946	7.38	0.0	0.0	281.039	1686.234
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	н/д	н/д	0.0	0.06	0.05	0.12	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.0	0.4	18.2	0.8	0.0	20.5	123.0
Thiamin (mg)	0.001	0.006	0.031	0.003	0.001	0.001	0.074	0.318	0.058	0.492	2.952
Riboflavin (mg)	0.003	0.003	0.019	0.015	0.02	0.001	0.028	0.136	0.024	0.249	1.494
Niacin (mg)	0.004	0.039	0.23	0.006	0.005	0.006	0.969	5.33	0.398	6.986	41.916
Pantothenic acid (mg)	0.01	0.014	0.017	0.031	0.014	0.002	0.277	0.76	0.033	1.157	6.942
Vitamin B-6 (mg)	0.0	0.023	0.002	0.004	0.002	0.001	0.277	0.352	0.007	0.668	4.008
Folate (mcg)	0.284	6.266	7.149	0.55	0.417	1.065	14.76	1.134	6.42	38.044	228.264
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.09	0.09	0.0	0.0	0.96	0.02	1.18	7.08
Choline (mg)	1.8	0.9	0.4	0.8	0.6	0.0	11.2	60.1	0.9	76.7	460.2
Folic acid (mcg)	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	4.92	10.936	65.616
Tryptophan (g)	0.001	0.001	0.005	0.023	0.022	0.0	0.028	0.125	0.01	0.214	1.284
Threonine (g)	0.004	0.006	0.011	0.06	0.061	0.001	0.074	0.68	0.026	0.922	5.532
Isoleucine (g)	0.005	0.005	0.014	0.089	0.082	0.001	0.074	0.714	0.032	1.016	6.096
Leucine (g)	0.008	0.01	0.028	0.171	0.155	0.001	0.111	1.225	0.058	1.765	10.59
Lysine (g)	0.007	0.008	0.009	0.149	0.124	0.001	0.12	1.349	0.026	1.793	10.758
Methionine (g)	0.002	0.002	0.007	0.045	0.043	0.0	0.028	0.352	0.014	0.492	2.952
Cystine (g)	0.001	0.003	0.009	0.017	0.005	0.0	0.028	0.181	0.017	0.26	1.56
Phenylalanine (g)	0.004	0.006	0.02	0.096	0.087	0.001	0.083	0.612	0.04	0.948	5.688
Tyrosine (g)	0.004	0.004	0.012	0.098	0.097	0.002	0.074	0.465	0.024	0.779	4.674
Valine (g)	0.006	0.006	0.016	0.123	0.105	0.001	0.111	0.794	0.036	1.198	7.188
Arginine (g)	0.003	0.008	0.016	0.053	0.065	0.002	0.092	1.009	0.033	1.283	7.698
Histidine (g)	0.002	0.003	0.009	0.062	0.045	0.001	0.046	0.624	0.018	0.809	4.854
Alanine (g)	0.003	0.007	0.013	0.053	0.048	н/д	0.055	1.021	0.029	1.228	7.368
Aspartic acid (g)	0.006	0.014	0.017	0.091	0.111	н/д	0.47	1.486	0.046	2.241	13.446
Glutamic acid (g)	0.017	0.023	0.136	0.329	0.363	н/д	0.323	2.506	0.247	3.943	23.658
Glycine (g)	0.002	0.007	0.014	0.029	0.032	н/д	0.055	1.055	0.029	1.223	7.338
Proline (g)	0.008	0.007	0.047	0.213	0.193	н/д	0.065	0.782	0.082	1.396	8.376
Serine (g)	0.005	0.009	0.02	0.095	0.095	н/д	0.083	0.646	0.04	0.993	5.958
Cholesterol (mg)	20.353	0.0	0.0	6.05	3.667	0.0	0.0	81.647	0.0	111.717	670.302
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.238	н/д	0.238	1.428
Saturated Fat (g)	4.863	0.004	0.006	1.04	0.721	0.0	0.028	9.979	0.072	16.713	100.278
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	4.613	н/д	0.48	5.093	30.558
Monounsaturated Fat (g)	1.99	0.0	0.004	0.552	0.349	0.002	0.0	13.392	0.061	16.35	98.1
Polyunsaturated (g)	0.288	0.017	0.016	0.095	0.049	0.001	0.037	4.037	0.124	4.663	27.978