Рецепт Kielbasa Calzone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Kielbasa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sausage
0.0g 		mozzarella cheese
7.0g 		cheddar cheese
28.0g 		spinach
244.8g 		bread dough
20.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.82 6.97 7.0 1.76 17.55 17.55
Total Fat (g) н/д 1.4 9.28 0.95 0.7 12.34 12.34
Carbohydrates (g) н/д 0.27 0.36 8.89 10.0 19.51 19.51
Ash (g) н/д н/д 1.1 4.21 0.38 5.69 5.69
Calories (kcal) н/д 21.14 112.84 56.304 54.2 244.484 244.484
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.17 н/д 0.24 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.27 н/д 0.27 0.27
Fructose (g) н/д н/д н/д 0.37 н/д 0.37 0.37
Lactose (g) н/д н/д 0.06 0.0 н/д 0.06 0.06
Maltose (g) н/д н/д 0.04 0.0 н/д 0.04 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 3.25 10.29 223.75 7.14 244.43 244.43
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.15 1.03 0.17 1.38 1.38
Galactose (g) н/д н/д н/д 0.24 н/д 0.24 0.24
Dietary Fiber (g) н/д 0.0 0.0 5.4 0.5 5.9 5.9
Calcium (mg) н/д 51.17 201.88 242.352 15.6 511.002 511.002
Iron (mg) н/д 0.02 0.19 6.63 0.59 7.43 7.43
Magnesium (mg) н/д 1.82 7.84 193.392 5.4 208.452 208.452
Phosphorus (mg) н/д 36.68 143.36 119.952 20.6 320.592 320.592
Potassium (mg) н/д 6.65 27.44 1365.984 22.0 1422.074 1422.074
Sodium (mg) н/д 36.96 173.88 193.392 116.8 521.032 521.032
Zinc (mg) н/д 0.22 0.87 1.3 0.17 2.56 2.56
Copper (mg) н/д 0.002 0.008 0.318 0.038 0.367 0.367
Manganese (mg) н/д н/д 0.003 2.203 0.092 2.298 2.298
Selenium (mcg) н/д 1.1 3.9 2.4 5.4 12.9 12.9
Vitamin A, IU (IU) н/д н/д 280.56 22954.896 0.0 23235.456 23235.456
Retinol (mcg) н/д 10.92 72.24 0.0 0.0 83.16 83.16
Vitamin A, RAE (mcg_RAE) н/д 11.2 74.2 1148.112 0.0 1233.512 1233.512
Beta Carotene (mcg) н/д 3.57 23.8 13772.448 0.0 13799.818 13799.818
Vitamin E (mg) н/д 0.03 0.08 4.97 0.06 5.13 5.13
Vitamin D (IU) н/д н/д 3.36 н/д н/д 3.36 3.36
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 29860.704 9.6 29870.304 29870.304
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.44 н/д 0.44 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 68.8 0.0 68.8 68.8
Thiamin (mg) н/д 0.007 0.008 0.196 0.094 0.305 0.305
Riboflavin (mg) н/д 0.023 0.106 0.465 0.058 0.653 0.653
Niacin (mg) н/д 0.008 0.022 1.763 0.876 2.669 2.669
Pantothenic acid (mg) н/д н/д 0.115 0.171 0.076 0.362 0.362
Vitamin B-6 (mg) н/д 0.006 0.02 0.49 0.01 0.525 0.525
Folate (mcg) н/д 0.7 5.04 474.912 38.2 518.852 518.852
Vitamin B-12 (mcg) н/д 0.16 0.23 0.0 0.0 0.39 0.39
Choline (mg) н/д 1.0 4.6 44.1 3.0 52.6 52.6
Folic acid (mcg) н/д 0.0 0.0 0.0 32.2 32.2 32.2
Tryptophan (g) н/д н/д 0.09 0.098 0.02 0.208 0.208
Threonine (g) н/д н/д 0.249 0.294 0.05 0.593 0.593
Isoleucine (g) н/д н/д 0.434 0.367 0.066 0.867 0.867
Leucine (g) н/д н/д 0.669 0.539 0.122 1.33 1.33
Lysine (g) н/д н/д 0.58 0.416 0.04 1.036 1.036
Methionine (g) н/д н/д 0.182 0.122 0.032 0.336 0.336
Cystine (g) н/д н/д 0.036 0.098 0.038 0.172 0.172
Phenylalanine (g) н/д н/д 0.367 0.318 0.086 0.771 0.771
Tyrosine (g) н/д н/д 0.336 0.269 0.05 0.655 0.655
Valine (g) н/д н/д 0.465 0.392 0.076 0.932 0.932
Arginine (g) н/д н/д 0.263 0.392 0.064 0.719 0.719
Histidine (g) н/д н/д 0.244 0.147 0.038 0.428 0.428
Alanine (g) н/д н/д 0.196 0.343 0.056 0.595 0.595
Aspartic acid (g) н/д н/д 0.448 0.588 0.076 1.112 1.112
Glutamic acid (g) н/д н/д 1.705 0.832 0.598 3.136 3.136
Glycine (g) н/д н/д 0.12 0.318 0.062 0.501 0.501
Proline (g) н/д н/д 0.787 0.269 0.2 1.256 1.256
Serine (g) н/д н/д 0.409 0.245 0.086 0.74 0.74
Cholesterol (mg) н/д 3.78 29.4 0.0 0.0 33.18 33.18
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.762 5.905 0.147 0.172 6.986 6.986
Phytosterols (mg) н/д н/д н/д 22.032 н/д 22.032 22.032
Monounsaturated Fat (g) н/д 0.34 2.629 0.024 0.162 3.155 3.155
Polyunsaturated (g) н/д 0.036 0.263 0.416 0.278 0.993 0.993