Рецепт Kielbasa
Порций: 5
Ингредиенты
- Hickory chips
- 1 lb Basic Meat Mix (see recipe in this collection)
- 4 ounce low-fat grnd beef
- 1 x clove garlic, crushed
- 1/2 tsp finely minced onion
- 1 1/2 tsp grnd coriander
- 1/2 tsp grnd mace
- 1/2 tsp sugar
- 1 x -1/8 yards sausage casing
Инструкции
- Soak chips in water 1 hour; drain. Wrap chips in aluminum foil, and make several holes on top and sides of foil. Light gas grill on one side; place foil wrapped chips directly on warm coals. Place grill rack over chips, and place a pan of water on rack. Let burn 10 to 15 min. Position knife blade in food processor bowl; add in Basic Meat Mix and next 6 ingredients. Process till smooth, stopping once to scrape down sides. Divide into five (4-oz) portions.
- Cut casing into five (8 inch) pcs; slip one end of each casing over sausage funnel tip. Using the handle of a wooden spoon, force each portion of meat mix through funnel into each casing; twist ends.
- Arrange sausage on prepared grill rack opposite water; cook, covered, 45 min or possibly till internal meat thermometer registers 170 degrees F., turning occasionally.
- Yield: 5 servings
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 25g | |
Recipe makes 5 servings | |
Calories 59 | |
Calories from Fat 37 | 63% |
Total Fat 4.12g | 5% |
Saturated Fat 1.58g | 6% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 19mg | 1% |
Potassium 67mg | 2% |
Total Carbs 1.43g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.47g | 0% |
Protein 4.13g | 7% |