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Рецепт Kids Cook: Oven Fries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
184.5g 		oil
2.27g 		paprika
0.09g 		salt
0.25g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 3.73 0.0 0.01 0.0 0.01 3.75 22.5
Total Fat (g) 0.17 2.27 0.01 0.0 0.0 2.45 14.7
Carbohydrates (g) 32.23 0.0 0.05 0.0 0.06 32.34 194.04
Ash (g) 1.99 0.0 0.01 0.25 0.0 2.25 13.5
Calories (kcal) 142.065 20.037 0.255 0.0 0.225 162.583 975.498
Starch (g) 28.49 н/д н/д н/д н/д 28.49 170.94
Sucrose (g) 0.31 н/д 0.0 н/д н/д 0.31 1.86
Glucose (dextrose) (g) 0.61 н/д 0.0 н/д н/д 0.61 3.66
Fructose (g) 0.5 н/д 0.01 н/д н/д 0.5 3.0
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.38 0.0 0.01 0.0 0.01 146.4 878.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.01 0.0 0.0 1.45 8.7
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 22.14 0.0 0.156 0.06 0.386 22.742 136.452
Iron (mg) 1.44 0.0 0.02 0.0 0.03 1.49 8.94
Magnesium (mg) 42.435 0.0 0.163 0.003 0.171 42.772 256.632
Phosphorus (mg) 105.165 0.0 0.305 0.0 0.153 105.623 633.738
Potassium (mg) 776.745 0.0 2.071 0.02 1.112 779.948 4679.688
Sodium (mg) 11.07 0.0 0.03 96.895 0.039 108.034 648.204
Zinc (mg) 0.54 0.0 0.0 0.0 0.0 0.54 3.24
Copper (mg) 0.203 0.0 0.001 0.0 0.001 0.205 1.23
Manganese (mg) 0.277 н/д 0.001 0.0 0.005 0.283 1.698
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 3.69 0.0 46.583 0.0 0.264 50.537 303.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.329 0.0 0.013 2.343 14.058
Beta Carotene (mcg) 1.845 0.0 24.45 0.0 0.138 26.433 158.598
Vitamin E (mg) 0.02 0.21 0.03 0.0 0.0 0.25 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 14.76 0.0 11.622 0.0 0.181 26.563 159.378
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.1 0.0 0.0 36.4 218.4
Thiamin (mg) 0.148 0.0 0.001 0.0 0.0 0.148 0.888
Riboflavin (mg) 0.055 0.0 0.002 0.0 0.0 0.057 0.342
Niacin (mg) 1.937 0.0 0.014 0.0 0.001 1.952 11.712
Pantothenic acid (mg) 0.554 0.0 0.002 0.0 н/д 0.555 3.33
Vitamin B-6 (mg) 0.554 0.0 0.004 0.0 0.0 0.557 3.342
Folate (mcg) 29.52 0.0 0.094 0.0 0.009 29.622 177.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 н/д 0.0 0.0 0.0 22.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 н/д 0.0 н/д 0.055 0.33
Threonine (g) 0.148 0.0 н/д 0.0 н/д 0.148 0.888
Isoleucine (g) 0.148 0.0 н/д 0.0 н/д 0.148 0.888
Leucine (g) 0.221 0.0 н/д 0.0 н/д 0.221 1.326
Lysine (g) 0.24 0.0 н/д 0.0 н/д 0.24 1.44
Methionine (g) 0.055 0.0 н/д 0.0 н/д 0.055 0.33
Cystine (g) 0.055 0.0 н/д 0.0 н/д 0.055 0.33
Phenylalanine (g) 0.166 0.0 н/д 0.0 н/д 0.166 0.996
Tyrosine (g) 0.148 0.0 н/д 0.0 н/д 0.148 0.888
Valine (g) 0.221 0.0 н/д 0.0 н/д 0.221 1.326
Arginine (g) 0.185 0.0 н/д 0.0 н/д 0.185 1.11
Histidine (g) 0.092 0.0 н/д 0.0 н/д 0.092 0.552
Alanine (g) 0.111 0.0 н/д 0.0 н/д 0.111 0.666
Aspartic acid (g) 0.941 0.0 н/д 0.0 н/д 0.941 5.646
Glutamic acid (g) 0.646 0.0 н/д 0.0 н/д 0.646 3.876
Glycine (g) 0.111 0.0 н/д 0.0 н/д 0.111 0.666
Proline (g) 0.129 0.0 н/д 0.0 н/д 0.129 0.774
Serine (g) 0.166 0.0 н/д 0.0 н/д 0.166 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.058 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.055 0.168 0.002 0.0 0.001 0.226 1.356
Phytosterols (mg) 9.225 5.667 0.155 0.0 0.081 15.128 90.768
Monounsaturated Fat (g) 0.0 0.515 0.001 0.0 0.001 0.517 3.102
Polyunsaturated (g) 0.074 1.477 0.007 0.0 0.001 1.559 9.354