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KIDS AND TODDLER RECIPES : CARROT AND PEAS RICE
by
Gita Jaishankar
Текущий рейтинг: 4.0
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%20This%20dish%20is%20ideal%20for%20kids%20more%20than%20a%20old%20due%20to%20the%20spices%20added.%20We%20add%20fennel%20either%20in%20powder%20form%20or%20as%20seasoning%20in%20almost%20all%20the%20dishes%20(my%20grandma's%20style%20cooking%20),%20so%20I%20have%20started%20introducing%20fennel%20and%20garlic%20in%20my%20kids%20dishes%20since%20they%20turned%20one%20and%20luckily%20they%20love%20these%20kids%20of%20spices%20just%20like%20me%20:)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1.%20Cooked%20rice,%201%20cup.%3C/p%3E%3Cp%3E2.%20Carrots,%20medium%20size,%202,%20grated%20or%20chopped%20into%20very%20small%20bite-size%20pieces.%3C/p%3E%3Cp%3E3.%20Fresh%20peas,%20a%20handful,%20cooked%20and%20mashed%20up%20if%20preferred.%3C/p%3E%3Cp%3E4.%20Onion,%20small,%201,%20diced%20finely.%3C/p%3E%3Cp%3E5.%20Garlic,%201%20clove,%20crushed%20(or)%20ginger-garlic%20paste,%201/6%20teaspoon.%3C/p%3E%3Cp%3E6.%20Pepper%20powder,%20a%20pinch%20or%20less.%20For%20older%20kids,%20a%20pinch%20of%20chili%20powder%20can%20be%20added%20if%20you%20are%20introducing%20your%20kids%20to%20spicy%20foods.%3C/p%3E%3Cp%3E7.%20Fennel%20powder,%20a%20pinch.%3C/p%3E%3Cp%3E8.%20Turmeric%20powder,%20a%20pinch.%3C/p%3E%3Cp%3E9.%20Salt%20as%20per%20taste.%3C/p%3E%3Cp%3E10.%20Curry%20leaves,%202-3%20for%20flavor.%20This%20can%20be%20removed%20from%20the%20rice%20before%20rice.%3C/p%3E%3Cp%3E11.%20Mustard%20seeds,%201/6th%20teaspoon,%20(optional).%20This%20can%20be%20skipped%20if%20serving%20this%20rice%20for%20toddlers.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3ECook%20the%20rice%20separately,%20mash%20it%20if%20preferred,%20%20and%20let%20it%20cool.%20Heat%20a%20pan%20with%20a%20tablespoon%20of%20oil.%20Add%20the%20mustard%20seeds%20and%20let%20it%20splutter%20once%20the%20oil%20turns%20hot.%20Now%20add%20the%20diced%20onions%20and%20saut%C3%A9%20for%20a%20couple%20of%20minutes%20until%20the%20onions%20are%20translucent.%20%20Now%20the%20ginger-garlic%20paste%20and%20the%20powders%20along%20with%20salt%20and%20saut%C3%A9%20for%20a%20few%20minutes%20under%20low%20flame%20until%20the%20powders%20lose%20their%20raw%20smell.%20Add%20the%20carrots%20and%20peas%20%20along%20with%20half%20a%20cup%20of%20water,%20mix%20everything,%20and%20cook%20closed%20under%20low%20flame%20for%2010-12%20minutes%20until%20the%20carrots%20are%20done%20and%20the%20dish%20turns%20a%20little%20dry.%20Mix%20this%20with%20rice%20and%20little%20bit%20of%20ghee%20if%20preferred%20and%20serve.%3C/p%3E%3Cp%3EVariation:%20A%20small%20piece%20of%20cinnamon%20and%20cardamom%20can%20also%20be%20added%20while%20seasoning%20and%20removed%20before%20mixing%20in%20the%20rice.%3C/p%3E){kind=link}