Рецепт Kidney Beans In Tomato Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
500.0g 		olive oil
13.5g 		garlic
2.61g 		onion
99.0g 		parsley
10.83g 		rosemary
3.3g 		tomatoes
169.26g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 26.1 0.0 0.17 1.09 0.32 0.16 1.49 3.85 33.17 33.17
Total Fat (g) 3.0 13.5 0.01 0.1 0.09 0.5 0.34 2.86 20.4 20.4
Carbohydrates (g) 72.5 0.0 0.86 9.25 0.69 2.11 6.63 0.41 92.45 92.45
Ash (g) 8.2 0.0 0.04 0.35 0.24 0.22 0.85 0.8 10.69 10.69
Calories (kcal) 420.0 119.34 3.889 39.6 3.899 10.923 30.467 43.1 671.218 671.218
Starch (g) 44.5 н/д н/д 0.0 н/д н/д 0.0 н/д 44.5 44.5
Sucrose (g) 9.25 н/д н/д 0.98 н/д н/д 0.0 0.02 10.25 10.25
Glucose (dextrose) (g) 0.0 н/д н/д 1.95 н/д н/д 2.12 0.02 4.08 4.08
Fructose (g) 0.0 н/д н/д 1.28 н/д н/д 2.32 0.02 3.61 3.61
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.02 0.02
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.02 0.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.2 0.0 1.53 88.22 9.5 0.31 159.95 2.08 651.79 651.79
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.25 0.0 0.03 4.2 0.09 н/д 4.45 0.09 18.11 18.11
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.02 0.02
Dietary Fiber (g) 26.5 0.0 0.1 1.7 0.4 1.4 2.0 0.0 32.0 32.0
Calcium (mg) 170.0 0.135 4.724 22.77 14.945 42.24 16.926 110.9 382.641 382.641
Iron (mg) 5.85 0.08 0.04 0.21 0.67 0.97 0.46 0.09 8.36 8.36
Magnesium (mg) 135.0 0.0 0.653 9.9 5.415 7.26 18.619 3.8 180.646 180.646
Phosphorus (mg) 450.0 0.0 3.993 28.71 6.281 2.31 40.622 72.9 604.817 604.817
Potassium (mg) 1185.0 0.135 10.466 144.54 59.998 31.515 401.146 12.5 1845.301 1845.301
Sodium (mg) 1480.0 0.27 0.444 3.96 6.065 1.65 8.463 152.9 1653.752 1653.752
Zinc (mg) 2.3 0.0 0.03 0.17 0.12 0.11 0.29 0.39 3.4 3.4
Copper (mg) 0.7 0.0 0.008 0.04 0.016 0.018 0.102 0.024 0.907 0.907
Manganese (mg) 0.85 0.0 0.044 0.129 0.017 0.062 0.186 0.009 1.297 1.297
Selenium (mcg) 4.5 0.0 0.4 0.5 0.0 0.2 0.0 1.8 7.3 7.3
Vitamin A, IU (IU) 0.0 0.0 0.235 1.98 912.319 103.224 1409.936 44.2 2471.894 2471.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 45.594 5.148 71.089 12.0 133.832 133.832
Beta Carotene (mcg) н/д 0.0 0.131 0.99 547.348 н/д 759.977 3.1 1311.546 1311.546
Vitamin E (mg) 0.1 1.94 0.0 0.02 0.08 н/д 0.91 0.03 3.08 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 4355.06 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 3.96 602.256 н/д 208.19 0.0 814.824 814.824
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.02 н/д 0.03 0.03
Tocopherol, gamma (mg) 3.45 0.11 н/д 0.0 0.06 н/д 0.2 н/д 3.82 3.82
Tocopherol, delta (mg) 0.1 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.1 0.1
Vitamin C (mg) 6.0 0.0 0.8 7.3 14.4 2.0 21.5 0.0 52.1 52.1
Thiamin (mg) 0.6 0.0 0.005 0.05 0.01 0.017 0.068 0.003 0.752 0.752
Riboflavin (mg) 0.25 0.0 0.003 0.03 0.011 0.014 0.034 0.049 0.39 0.39
Niacin (mg) 2.05 0.0 0.018 0.119 0.142 0.033 0.999 0.011 3.372 3.372
Pantothenic acid (mg) 0.7 0.0 0.016 0.119 0.043 н/д 0.152 0.033 1.063 1.063
Vitamin B-6 (mg) 0.35 0.0 0.032 0.119 0.01 0.057 0.135 0.005 0.709 0.709
Folate (mcg) 180.0 0.0 0.078 18.81 16.462 10.131 25.389 1.0 251.87 251.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) 174.5 0.0 0.6 6.0 1.4 н/д 11.3 1.5 195.5 195.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.3 0.0 0.002 0.01 0.005 н/д 0.017 0.052 0.386 0.386
Threonine (g) 0.95 0.0 0.004 0.02 0.013 н/д 0.051 0.146 1.184 1.184
Isoleucine (g) 1.25 0.0 0.006 0.01 0.013 н/д 0.034 0.197 1.509 1.509
Leucine (g) 2.25 0.0 0.008 0.03 0.022 н/д 0.051 0.372 2.732 2.732
Lysine (g) 1.85 0.0 0.007 0.04 0.019 н/д 0.051 0.298 2.265 2.265
Methionine (g) 0.35 0.0 0.002 0.0 0.004 н/д 0.017 0.102 0.475 0.475
Cystine (g) 0.25 0.0 0.002 0.0 0.001 н/д 0.017 0.012 0.282 0.282
Phenylalanine (g) 1.55 0.0 0.005 0.03 0.016 н/д 0.118 0.208 1.927 1.927
Tyrosine (g) 0.6 0.0 0.002 0.01 0.009 н/д 0.017 0.233 0.871 0.871
Valine (g) 1.5 0.0 0.008 0.02 0.018 н/д 0.034 0.252 1.832 1.832
Arginine (g) 1.45 0.0 0.016 0.099 0.013 н/д 0.034 0.157 1.769 1.769
Histidine (g) 0.7 0.0 0.003 0.01 0.006 н/д 0.017 0.109 0.845 0.845
Alanine (g) 1.2 0.0 0.003 0.02 0.022 н/д 0.051 0.116 1.412 1.412
Aspartic acid (g) 3.3 0.0 0.013 0.089 0.031 н/д 0.237 0.267 3.937 3.937
Glutamic acid (g) 4.2 0.0 0.021 0.257 0.027 н/д 0.728 0.87 6.103 6.103
Glycine (g) 1.05 0.0 0.005 0.03 0.016 н/д 0.034 0.076 1.211 1.211
Proline (g) 1.5 0.0 0.003 0.01 0.023 н/д 0.034 0.462 2.031 2.031
Serine (g) 1.65 0.0 0.005 0.02 0.015 н/д 0.051 0.229 1.97 1.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 8.8 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.7 1.864 0.002 0.04 0.014 0.243 0.051 1.73 4.644 4.644
Phytosterols (mg) н/д 29.835 н/д 14.85 0.542 1.914 11.848 н/д 58.989 58.989
Monounsaturated Fat (g) 1.9 9.85 0.0 0.01 0.032 0.099 0.051 0.838 12.78 12.78
Polyunsaturated (g) 1.3 1.42 0.007 0.02 0.013 0.077 0.135 0.117 3.089 3.089