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Рецепт Kidney Bean Burger (Rajma Burger) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma (Kidney Beans) – 200 gms
Garam Masala Powder – 1 tsp
To Serve:
Burger Buns – 4, halved
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		garlic paste
0.61g 		garam masala
0.0g 		breadcrumbs
27.0g 		soy sauce
10.6g 		flour
15.63g 		lemon juice
10.17g 		oil
9.0g 		butter
5.0g 		onion
99.0g 		cucumber
146.73g 		tomatoes
56.42g 		tomatoes ketchup
6.0g 		lettuce
2.08g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.04 н/д 3.6 0.67 1.61 0.04 0.0 0.04 1.09 0.87 0.5 0.1 0.03 н/д 9.08 9.08
Total Fat (g) 0.11 0.0 н/д 1.43 0.0 0.15 0.0 9.0 4.06 0.1 0.23 0.11 0.02 0.0 н/д 15.23 15.23
Carbohydrates (g) 2.21 0.2 н/д 19.43 0.81 11.93 0.88 0.0 0.0 9.25 3.17 2.21 1.51 0.05 н/д 51.65 51.65
Ash (g) 0.28 0.01 н/д 0.77 1.62 0.07 0.03 0.0 0.11 0.35 0.53 0.28 0.22 0.01 н/д 4.28 4.28
Calories (kcal) 10.156 0.907 н/д 106.65 5.618 56.893 2.543 79.56 35.85 39.6 17.608 10.156 5.82 0.333 н/д 371.693 371.693
Starch (g) 0.0 н/д н/д 16.11 н/д н/д н/д н/д н/д 0.0 0.12 0.0 н/д 0.0 н/д 16.23 16.23
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.98 0.0 0.0 0.0 0.0 н/д 0.98 0.98
Glucose (dextrose) (g) 0.71 н/д н/д 0.49 н/д н/д н/д н/д н/д 1.95 0.92 0.71 0.71 0.0 н/д 5.49 5.49
Fructose (g) 0.77 н/д н/д 0.66 н/д н/д н/д н/д н/д 1.28 1.1 0.77 0.56 0.01 н/д 5.15 5.15
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.52 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.1 0.0 н/д 0.62 0.62
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 53.32 0.36 н/д 1.76 7.5 1.86 9.23 0.0 0.79 88.22 141.93 53.32 4.15 1.99 н/д 364.42 364.42
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.48 0.01 н/д 1.67 0.18 0.04 0.24 0.0 0.0 4.2 2.02 1.48 1.37 0.01 н/д 12.72 12.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 н/д 1.2 0.1 0.4 0.0 0.0 0.0 1.7 1.0 0.7 0.0 0.0 н/д 5.9 5.9
Calcium (mg) 5.642 1.102 н/д 49.41 2.014 2.345 0.712 0.0 1.2 22.77 20.542 5.642 1.08 0.686 н/д 113.145 113.145
Iron (mg) 0.15 0.01 н/д 1.3 0.2 0.73 0.0 0.0 0.0 0.21 0.32 0.15 0.03 0.02 н/д 3.14 3.14
Magnesium (mg) 6.206 0.152 н/д 11.61 4.558 3.439 0.61 0.0 0.1 9.9 17.608 6.206 1.14 0.25 н/д 61.779 61.779
Phosphorus (mg) 13.541 0.932 н/д 44.55 13.25 16.88 0.61 0.0 1.2 28.71 30.813 13.541 1.98 0.582 н/д 166.59 166.59
Potassium (mg) 133.715 2.442 н/д 52.92 23.002 16.724 12.611 0.0 1.2 144.54 199.553 133.715 22.92 3.89 н/д 747.232 747.232
Sodium (mg) 2.821 0.104 н/д 197.64 597.522 0.313 0.102 0.0 28.8 3.96 2.935 2.821 66.84 0.52 н/д 904.376 904.376
Zinc (mg) 0.1 0.01 н/д 0.39 0.06 0.11 0.01 0.0 0.0 0.17 0.25 0.1 0.02 0.0 н/д 1.2 1.2
Copper (mg) 0.034 0.002 н/д 0.07 0.011 0.022 0.003 0.0 0.0 0.04 0.103 0.034 0.011 0.001 н/д 0.329 0.329
Manganese (mg) 0.062 0.01 н/д 0.248 0.045 0.106 0.001 н/д 0.0 0.129 0.103 0.062 0.008 0.004 н/д 0.778 0.778
Selenium (mcg) 0.0 0.1 н/д 6.8 0.1 5.3 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 н/д 13.0 13.0
Vitamin A, IU (IU) 469.979 0.055 н/д 0.0 0.0 0.0 2.034 0.0 124.95 1.98 105.646 469.979 55.98 155.834 н/д 1386.435 1386.435
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 33.55 0.0 0.0 0.0 0.0 н/д н/д 33.55 33.55
Vitamin A, RAE (mcg_RAE) 23.696 0.0 н/д 0.0 0.0 0.0 0.102 0.0 34.2 0.0 5.869 23.696 2.82 7.8 н/д 98.184 98.184
Beta Carotene (mcg) 253.326 0.03 н/д 0.0 0.0 0.0 0.305 0.0 7.9 0.99 45.486 253.326 33.6 93.496 н/д 688.459 688.459
Vitamin E (mg) 0.3 0.0 н/д 0.02 0.0 0.01 0.02 0.83 0.12 0.02 0.04 0.3 0.09 0.0 н/д 1.76 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.8 н/д н/д н/д н/д н/д н/д 2.8 2.8
Lycopene (mcg) 1451.687 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1002.54 0.0 н/д 3905.913 3905.913
Lutein + zeaxanthin (mcg) 69.397 0.097 н/д 0.0 0.0 2.813 0.915 0.0 0.0 3.96 23.477 69.397 0.0 35.859 н/д 205.915 205.915
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 н/д 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.07 н/д н/д 0.21 н/д 0.06 н/д н/д 0.0 0.0 0.03 0.07 0.01 0.0 н/д 0.44 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.05 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.05
Vitamin C (mg) 7.2 0.2 н/д 0.0 0.0 0.0 4.7 0.0 0.0 7.3 4.7 7.2 0.9 0.1 н/д 32.2 32.2
Thiamin (mg) 0.023 0.001 н/д 0.262 0.003 0.123 0.003 0.0 0.001 0.05 0.044 0.023 0.001 0.001 н/д 0.534 0.534
Riboflavin (mg) 0.011 0.001 н/д 0.108 0.018 0.077 0.001 0.0 0.002 0.03 0.044 0.011 0.008 0.002 н/д 0.312 0.312
Niacin (mg) 0.333 0.004 н/д 1.79 0.233 0.922 0.01 0.0 0.002 0.119 0.059 0.333 0.086 0.007 н/д 3.898 3.898
Pantothenic acid (mg) 0.051 0.004 н/д 0.149 0.032 0.069 0.01 0.0 0.006 0.119 0.352 0.051 0.003 0.003 н/д 0.847 0.847
Vitamin B-6 (mg) 0.045 0.008 н/д 0.032 0.016 0.006 0.005 0.0 0.0 0.119 0.073 0.045 0.009 0.002 н/д 0.361 0.361
Folate (mcg) 8.463 0.018 н/д 28.89 1.484 28.603 1.322 0.0 0.15 18.81 20.542 8.463 0.6 0.749 н/д 118.094 118.094
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.1 0.1
Choline (mg) 3.8 0.1 н/д 3.9 1.9 1.6 0.5 н/д 0.9 6.0 8.4 3.8 0.8 0.2 н/д 32.1 32.1
Folic acid (mcg) 0.0 0.0 н/д 22.14 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 46.21 46.21
Tryptophan (g) 0.006 0.0 н/д 0.043 0.01 0.02 н/д 0.0 0.001 0.01 0.015 0.006 0.001 0.0 н/д 0.111 0.111
Threonine (g) 0.017 0.001 н/д 0.116 0.027 0.044 н/д 0.0 0.002 0.02 0.015 0.017 0.004 0.001 н/д 0.262 0.262
Isoleucine (g) 0.011 0.001 н/д 0.146 0.032 0.056 н/д 0.0 0.003 0.01 0.015 0.011 0.003 0.001 н/д 0.289 0.289
Leucine (g) 0.017 0.002 н/д 0.259 0.053 0.111 н/д 0.0 0.004 0.03 0.044 0.017 0.005 0.001 н/д 0.543 0.543
Lysine (g) 0.017 0.002 н/д 0.116 0.038 0.036 н/д 0.0 0.004 0.04 0.044 0.017 0.005 0.001 н/д 0.319 0.319
Methionine (g) 0.006 0.0 н/д 0.062 0.01 0.028 н/д 0.0 0.001 0.0 0.015 0.006 0.001 0.0 н/д 0.129 0.129
Cystine (g) 0.006 0.0 н/д 0.076 0.012 0.034 н/д 0.0 0.001 0.0 0.015 0.006 0.001 0.0 н/д 0.15 0.15
Phenylalanine (g) 0.039 0.001 н/д 0.178 0.035 0.081 н/д 0.0 0.002 0.03 0.044 0.039 0.004 0.001 н/д 0.455 0.455
Tyrosine (g) 0.006 0.0 н/д 0.108 0.024 0.048 н/д 0.0 0.002 0.01 0.0 0.006 0.002 0.001 н/д 0.208 0.208
Valine (g) 0.011 0.002 н/д 0.162 0.033 0.066 н/д 0.0 0.003 0.02 0.015 0.011 0.004 0.001 н/д 0.327 0.327
Arginine (g) 0.011 0.004 н/д 0.149 0.046 0.066 н/д 0.0 0.002 0.099 0.044 0.011 0.003 0.001 н/д 0.434 0.434
Histidine (g) 0.006 0.001 н/д 0.081 0.017 0.036 н/д 0.0 0.001 0.01 0.0 0.006 0.002 0.0 н/д 0.16 0.16
Alanine (g) 0.017 0.001 н/д 0.13 0.03 0.052 н/д 0.0 0.002 0.02 0.044 0.017 0.005 0.001 н/д 0.317 0.317
Aspartic acid (g) 0.079 0.003 н/д 0.208 0.071 0.069 н/д 0.0 0.003 0.089 0.059 0.079 0.021 0.003 н/д 0.683 0.683
Glutamic acid (g) 0.243 0.005 н/д 1.112 0.157 0.544 н/д 0.0 0.009 0.257 0.293 0.243 0.066 0.003 н/д 2.933 2.933
Glycine (g) 0.011 0.001 н/д 0.132 0.03 0.058 н/д 0.0 0.001 0.03 0.044 0.011 0.003 0.001 н/д 0.322 0.322
Proline (g) 0.011 0.001 н/д 0.37 0.049 0.188 н/д 0.0 0.004 0.01 0.015 0.011 0.004 0.001 н/д 0.662 0.662
Serine (g) 0.017 0.001 н/д 0.178 0.038 0.081 н/д 0.0 0.003 0.02 0.044 0.017 0.004 0.001 н/д 0.404 0.404
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 10.75 0.0 0.0 0.0 0.0 н/д н/д 10.75 10.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.232 н/д н/д н/д н/д н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.017 0.001 н/д 0.324 0.001 0.025 0.0 0.669 2.569 0.04 0.015 0.017 0.002 н/д н/д 3.678 3.678
Phytosterols (mg) 3.949 н/д н/д 2.16 н/д н/д н/д 22.5 н/д 14.85 н/д 3.949 0.42 н/д н/д 47.829 47.829
Monounsaturated Fat (g) 0.017 0.0 н/д 0.275 0.001 0.014 0.0 2.046 1.051 0.01 0.0 0.017 0.003 н/д н/д 3.434 3.434
Polyunsaturated (g) 0.045 0.002 н/д 0.556 0.002 0.064 0.0 5.863 0.152 0.02 0.0 0.045 0.008 н/д н/д 6.756 6.756