Рецепт Kid's Fruit Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
fruit cocktail
214.0g |
bananas
75.52g |
marshmallows
25.0g |
cream
57.5g |
sugar
4.2g |
vanilla
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.01 | 0.82 | 0.45 | 1.19 | 0.0 | 0.0 | 3.47 | 6.94 |
| Total Fat (g) | 0.21 | 0.25 | 0.05 | 11.34 | 0.0 | 0.0 | 11.86 | 23.72 |
| Carbohydrates (g) | 40.23 | 17.25 | 20.33 | 1.66 | 4.2 | 0.13 | 83.79 | 167.58 |
| Ash (g) | 0.51 | 0.62 | 0.08 | 0.49 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calories (kcal) | 149.8 | 67.213 | 79.5 | 110.975 | 16.254 | 3.024 | 426.766 | 853.532 |
| Starch (g) | н/д | 4.06 | н/д | 0.0 | н/д | н/д | 4.06 | 8.12 |
| Sucrose (g) | н/д | 1.8 | н/д | 0.0 | н/д | н/д | 1.8 | 3.6 |
| Glucose (dextrose) (g) | н/д | 3.76 | н/д | 0.0 | н/д | н/д | 3.76 | 7.52 |
| Fructose (g) | н/д | 3.66 | н/д | 0.0 | н/д | н/д | 3.66 | 7.32 |
| Lactose (g) | н/д | 0.0 | н/д | 2.01 | н/д | н/д | 2.01 | 4.02 |
| Maltose (g) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 |
| Water (g) | 172.06 | 56.57 | 4.1 | 42.81 | 0.0 | 0.55 | 276.1 | 552.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 36.68 | 9.24 | 14.39 | 2.01 | 4.2 | 0.13 | 66.65 | 133.3 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 11.2 |
| Calcium (mg) | 14.98 | 3.776 | 0.75 | 63.25 | 0.042 | 0.116 | 82.914 | 165.828 |
| Iron (mg) | 0.62 | 0.2 | 0.06 | 0.1 | 0.0 | 0.0 | 0.97 | 1.94 |
| Magnesium (mg) | 10.7 | 20.39 | 0.5 | 5.75 | 0.0 | 0.126 | 37.466 | 74.932 |
| Phosphorus (mg) | 25.68 | 16.614 | 2.0 | 66.125 | 0.0 | 0.063 | 110.482 | 220.964 |
| Potassium (mg) | 192.6 | 270.362 | 1.25 | 81.075 | 0.084 | 1.554 | 546.925 | 1093.85 |
| Sodium (mg) | 12.84 | 0.755 | 20.0 | 46.0 | 0.0 | 0.095 | 79.69 | 159.38 |
| Zinc (mg) | 0.17 | 0.11 | 0.01 | 0.22 | 0.0 | 0.0 | 0.51 | 1.02 |
| Copper (mg) | 0.193 | 0.06 | 0.025 | 0.012 | 0.0 | 0.001 | 0.29 | 0.58 |
| Manganese (mg) | н/д | 0.204 | 0.003 | 0.006 | 0.0 | 0.002 | 0.215 | 0.43 |
| Selenium (mcg) | 1.1 | 0.8 | 0.4 | 1.5 | 0.0 | 0.0 | 3.8 | 7.6 |
| Vitamin A, IU (IU) | 584.22 | 48.333 | 0.0 | 331.2 | 0.0 | 0.0 | 963.753 | 1927.506 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 92.0 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | 29.96 | 2.266 | 0.0 | 93.15 | 0.0 | 0.0 | 125.376 | 250.752 |
| Beta Carotene (mcg) | 295.32 | 19.635 | 0.0 | 14.95 | 0.0 | 0.0 | 329.905 | 659.81 |
| Vitamin E (mg) | 1.28 | 0.08 | 0.0 | 0.25 | 0.0 | 0.0 | 1.61 | 3.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 239.68 | 16.614 | 0.0 | 0.0 | 0.0 | 0.0 | 256.294 | 512.588 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.02 | н/д | н/д | 0.04 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 4.1 | 6.6 | 0.0 | 0.5 | 0.0 | 0.0 | 11.2 | 22.4 |
| Thiamin (mg) | 0.043 | 0.023 | 0.0 | 0.023 | 0.0 | 0.0 | 0.089 | 0.178 |
| Riboflavin (mg) | 0.043 | 0.053 | 0.0 | 0.098 | 0.001 | 0.001 | 0.195 | 0.39 |
| Niacin (mg) | 0.792 | 0.506 | 0.02 | 0.063 | 0.0 | 0.005 | 1.386 | 2.772 |
| Pantothenic acid (mg) | н/д | 0.249 | 0.003 | 0.196 | 0.0 | 0.0 | 0.448 | 0.896 |
| Vitamin B-6 (mg) | 0.107 | 0.279 | 0.0 | 0.035 | 0.0 | 0.0 | 0.421 | 0.842 |
| Folate (mcg) | 6.42 | 15.104 | 0.25 | 4.025 | 0.0 | 0.0 | 25.799 | 51.598 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.16 | 0.32 |
| Choline (mg) | 5.1 | 7.4 | 0.0 | 11.0 | 0.0 | н/д | 23.6 | 47.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.008 | 0.0 | 0.023 | н/д | н/д | 0.031 | 0.062 |
| Threonine (g) | н/д | 0.023 | 0.01 | 0.069 | н/д | н/д | 0.102 | 0.204 |
| Isoleucine (g) | н/д | 0.023 | 0.008 | 0.081 | н/д | н/д | 0.111 | 0.222 |
| Leucine (g) | н/д | 0.053 | 0.018 | 0.155 | н/д | н/д | 0.226 | 0.452 |
| Lysine (g) | н/д | 0.038 | 0.02 | 0.132 | н/д | н/д | 0.19 | 0.38 |
| Methionine (g) | н/д | 0.008 | 0.005 | 0.04 | н/д | н/д | 0.053 | 0.106 |
| Cystine (g) | н/д | 0.008 | 0.0 | 0.017 | н/д | н/д | 0.025 | 0.05 |
| Phenylalanine (g) | н/д | 0.038 | 0.01 | 0.075 | н/д | н/д | 0.123 | 0.246 |
| Tyrosine (g) | н/д | 0.008 | 0.003 | 0.075 | н/д | н/д | 0.085 | 0.17 |
| Valine (g) | н/д | 0.038 | 0.013 | 0.098 | н/д | н/д | 0.148 | 0.296 |
| Arginine (g) | н/д | 0.038 | 0.038 | 0.058 | н/д | н/д | 0.133 | 0.266 |
| Histidine (g) | н/д | 0.06 | 0.005 | 0.046 | н/д | н/д | 0.111 | 0.222 |
| Alanine (g) | н/д | 0.03 | 0.045 | 0.058 | н/д | н/д | 0.133 | 0.266 |
| Aspartic acid (g) | н/д | 0.091 | 0.03 | 0.127 | н/д | н/д | 0.247 | 0.494 |
| Glutamic acid (g) | н/д | 0.113 | 0.053 | 0.328 | н/д | н/д | 0.494 | 0.988 |
| Glycine (g) | н/д | 0.03 | 0.105 | 0.035 | н/д | н/д | 0.17 | 0.34 |
| Proline (g) | н/д | 0.023 | 0.07 | 0.15 | н/д | н/д | 0.242 | 0.484 |
| Serine (g) | н/д | 0.03 | 0.015 | 0.092 | н/д | н/д | 0.137 | 0.274 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 29.9 | 59.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.083 | 0.015 | 6.618 | 0.0 | 0.0 | 6.738 | 13.476 |
| Phytosterols (mg) | н/д | 12.083 | н/д | н/д | н/д | н/д | 12.083 | 24.166 |
| Monounsaturated Fat (g) | 0.043 | 0.023 | 0.02 | 2.915 | 0.0 | 0.0 | 3.001 | 6.002 |
| Polyunsaturated (g) | 0.086 | 0.053 | 0.013 | 0.483 | 0.0 | 0.0 | 0.634 | 1.268 |