Рецепт Kicked Up Smoked Salmon And Scallop Koulibiaca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	sea scallops 120.0g	truffle oil 0.56g	butter 28.35g	bread crumbs 3.38g	salmon 28.35g	spinach 40.82g	eggs 18.48g	shallots 0.0g	wine 14.75g	wine vinegar 14.94g	cream 3.75g	butter 21.26g	Всего в порции	Всего в рецепте
Protein (g)	20.14	0.0	0.24	0.45	5.79	1.17	2.32	н/д	0.01	0.01	0.08	0.18	30.38	243.04
Total Fat (g)	0.91	0.56	22.99	0.18	3.8	0.16	1.84	н/д	0.0	0.0	1.39	17.25	49.08	392.64
Carbohydrates (g)	2.83	0.0	0.02	2.43	0.0	1.48	0.14	н/д	0.4	0.04	0.1	0.01	7.46	59.68
Ash (g)	1.84	0.0	0.6	0.1	0.32	0.7	0.16	н/д	0.04	0.03	0.02	0.01	3.8	30.4
Calories (kcal)	105.6	4.973	203.27	13.331	58.968	9.389	26.426	н/д	12.243	2.838	12.938	152.452	602.427	4819.416
Starch (g)	н/д	н/д	н/д	2.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.01	16.08
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.03	0.02	н/д	н/д	н/д	н/д	н/д	0.05	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.06	н/д	0.04	0.04	н/д	н/д	н/д	н/д	н/д	0.15	1.2
Fructose (g)	н/д	н/д	н/д	0.08	н/д	0.06	0.02	н/д	н/д	н/д	н/д	н/д	0.16	1.28
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.16
Maltose (g)	н/д	н/д	н/д	0.06	н/д	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	1.5	н/д	0.0	0.0	1.5	12.0
Water (g)	94.28	0.0	4.5	0.22	18.4	37.31	14.02	н/д	12.77	14.11	2.16	3.81	201.59	1612.72
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.21	н/д	0.17	0.14	н/д	0.12	0.0	0.0	0.01	0.67	5.36
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.04	0.02	н/д	н/д	н/д	н/д	н/д	0.06	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.9	0.0	н/д	0.0	0.0	0.0	0.0	1.0	8.0
Calcium (mg)	28.8	0.006	6.804	6.176	2.552	40.415	9.794	н/д	1.18	0.896	2.438	5.103	104.163	833.304
Iron (mg)	0.35	0.0	0.01	0.16	0.1	1.11	0.34	н/д	0.05	0.07	0.0	0.0	2.19	17.52
Magnesium (mg)	67.2	0.0	0.567	1.451	7.655	32.25	2.218	н/д	1.623	0.598	0.263	0.425	114.248	913.984
Phosphorus (mg)	262.8	0.0	6.804	5.569	68.04	20.003	35.297	н/д	2.95	1.195	2.325	5.103	410.086	3280.688
Potassium (mg)	386.4	0.006	6.804	6.615	102.911	227.793	24.763	н/д	14.603	5.826	2.813	5.103	783.635	6269.08
Sodium (mg)	193.2	0.011	163.296	24.705	16.727	32.25	25.872	н/д	0.738	1.195	1.425	2.339	461.757	3694.056
Zinc (mg)	1.14	0.0	0.03	0.05	0.1	0.22	0.21	н/д	0.02	0.0	0.01	0.02	1.79	14.32
Copper (mg)	0.06	0.0	0.0	0.009	0.014	0.053	0.018	н/д	0.001	0.001	0.0	0.004	0.162	1.296
Manganese (mg)	0.108	0.0	0.0	0.031	0.003	0.367	0.007	н/д	0.018	0.007	0.0	0.0	0.542	4.336
Selenium (mcg)	26.6	0.0	0.3	0.9	6.8	0.4	5.9	н/д	0.0	н/д	0.0	0.2	41.1	328.8
Vitamin A, IU (IU)	60.0	0.0	708.467	0.0	14.175	3827.982	89.998	н/д	0.0	0.0	55.125	531.35	5287.096	42296.768
Retinol (mcg)	18.0	0.0	190.229	0.0	н/д	0.0	25.687	н/д	0.0	н/д	15.188	142.671	391.775	3134.2
Vitamin A, RAE (mcg_RAE)	18.0	0.0	193.914	0.0	н/д	191.46	25.872	н/д	0.0	0.0	15.413	145.436	590.094	4720.752
Beta Carotene (mcg)	0.0	0.0	44.793	0.0	н/д	2296.708	1.848	н/д	0.0	н/д	2.7	33.595	2379.643	19037.144
Vitamin E (mg)	0.0	0.08	0.66	0.0	1.01	0.83	0.18	н/д	0.0	н/д	0.04	0.49	3.29	26.32
Vitamin D (IU)	н/д	н/д	15.876	н/д	н/д	н/д	6.468	н/д	н/д	н/д	1.95	н/д	24.294	194.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	4979.602	61.169	н/д	0.0	н/д	0.0	0.0	5040.771	40326.168
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	0.09	0.07	0.09	н/д	н/д	н/д	н/д	0.0	0.28	2.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.02	0.16
Vitamin C (mg)	3.6	0.0	0.0	0.0	1.1	11.5	0.0	н/д	0.0	0.1	0.0	0.0	16.3	130.4
Thiamin (mg)	0.012	0.0	0.003	0.033	0.06	0.033	0.013	н/д	0.001	н/д	0.001	0.002	0.157	1.256
Riboflavin (mg)	0.084	0.0	0.009	0.014	0.045	0.078	0.089	н/д	0.003	н/д	0.004	0.006	0.331	2.648
Niacin (mg)	1.38	0.0	0.011	0.224	2.458	0.294	0.013	н/д	0.025	н/д	0.002	0.009	4.415	35.32
Pantothenic acid (mg)	0.168	0.0	0.031	0.019	0.439	0.029	0.266	н/д	0.006	н/д	0.01	0.023	0.991	7.928
Vitamin B-6 (mg)	0.18	0.0	0.0	0.004	0.181	0.082	0.026	н/д	0.007	н/д	0.001	0.0	0.482	3.856
Folate (mcg)	19.2	0.0	0.851	3.611	7.371	79.197	8.686	н/д	0.148	н/д	0.15	0.638	119.851	958.808
Vitamin B-12 (mcg)	1.84	0.0	0.05	0.01	0.92	0.0	0.24	н/д	0.0	н/д	0.01	0.04	3.09	24.72
Choline (mg)	78.0	0.0	5.3	0.5	22.3	7.3	46.4	н/д	0.7	н/д	0.6	4.0	165.2	1321.6
Folic acid (mcg)	0.0	0.0	0.0	2.768	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	2.768	22.144
Tryptophan (g)	0.228	0.0	0.003	0.005	0.06	0.016	0.031	н/д	н/д	н/д	0.001	0.002	0.347	2.776
Threonine (g)	0.864	0.0	0.011	0.015	0.244	0.049	0.103	н/д	н/д	н/д	0.003	0.009	1.298	10.384
Isoleucine (g)	0.876	0.0	0.014	0.018	0.275	0.061	0.124	н/д	н/д	н/д	0.005	0.011	1.384	11.072
Leucine (g)	1.416	0.0	0.023	0.032	0.459	0.09	0.201	н/д	н/д	н/д	0.008	0.017	2.246	17.968
Lysine (g)	1.5	0.0	0.02	0.015	0.53	0.069	0.168	н/д	н/д	н/д	0.006	0.015	2.323	18.584
Methionine (g)	0.456	0.0	0.006	0.008	0.179	0.02	0.07	н/д	н/д	н/д	0.002	0.004	0.745	5.96
Cystine (g)	0.264	0.0	0.003	0.009	0.062	0.016	0.05	н/д	н/д	н/д	0.001	0.002	0.408	3.264
Phenylalanine (g)	0.72	0.0	0.011	0.022	0.241	0.053	0.126	н/д	н/д	н/д	0.004	0.009	1.186	9.488
Tyrosine (g)	0.648	0.0	0.011	0.014	0.215	0.045	0.092	н/д	н/д	н/д	0.004	0.009	1.038	8.304
Valine (g)	0.876	0.0	0.017	0.02	0.315	0.065	0.159	н/д	н/д	н/д	0.005	0.013	1.47	11.76
Arginine (g)	1.464	0.0	0.009	0.019	0.346	0.065	0.152	н/д	н/д	н/д	0.003	0.006	2.063	16.504
Histidine (g)	0.384	0.0	0.006	0.01	0.156	0.024	0.057	н/д	н/д	н/д	0.002	0.004	0.644	5.152
Alanine (g)	1.224	0.0	0.009	0.016	0.36	0.057	0.137	н/д	н/д	н/д	0.003	0.006	1.812	14.496
Aspartic acid (g)	1.944	0.0	0.017	0.026	0.576	0.098	0.246	н/д	н/д	н/д	0.006	0.013	2.925	23.4
Glutamic acid (g)	2.736	0.0	0.051	0.139	0.802	0.139	0.31	н/д	н/д	н/д	0.016	0.038	4.232	33.856
Glycine (g)	1.26	0.0	0.006	0.017	0.272	0.053	0.079	н/д	н/д	н/д	0.002	0.004	1.693	13.544
Proline (g)	0.828	0.0	0.023	0.046	0.204	0.045	0.094	н/д	н/д	н/д	0.008	0.017	1.265	10.12
Serine (g)	0.9	0.0	0.014	0.022	0.255	0.041	0.179	н/д	н/д	н/д	0.004	0.011	1.426	11.408
Cholesterol (mg)	39.6	0.0	60.953	0.0	15.593	0.0	78.17	н/д	0.0	н/д	5.138	45.714	245.167	1961.336
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	0.078	14.563	0.041	0.865	0.024	0.573	н/д	0.0	0.0	0.864	10.923	28.026	224.208
Phytosterols (mg)	н/д	1.243	н/д	0.27	н/д	3.674	н/д	н/д	н/д	н/д	н/д	н/д	5.187	41.496
Monounsaturated Fat (g)	0.048	0.41	5.959	0.034	1.069	0.004	0.704	н/д	0.0	н/д	0.401	4.469	13.099	104.792
Polyunsaturated (g)	0.312	0.059	0.862	0.07	1.103	0.069	0.251	н/д	0.0	н/д	0.051	0.646	3.424	27.392