Рецепт Kicked up Corn Meal Crackers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn meal
119.25g |
flour
93.75g |
baking powder
4.6g |
chili
1.3g |
milk
122.0g |
butter
56.75g |
worcestershire sauce
2.86g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.65 | 9.68 | 0.0 | 0.16 | 3.93 | 0.48 | 0.0 | н/д | 22.9 | 22.9 |
Total Fat (g) | 2.13 | 0.92 | 0.0 | 0.22 | 3.97 | 46.03 | 0.0 | н/д | 53.27 | 53.27 |
Carbohydrates (g) | 94.39 | 71.54 | 0.0 | 0.71 | 5.51 | 0.03 | 0.56 | н/д | 172.74 | 172.74 |
Ash (g) | 0.64 | 0.44 | 1.7 | 0.11 | 0.84 | 1.2 | 0.06 | н/д | 4.99 | 4.99 |
Calories (kcal) | 440.033 | 341.25 | 0.0 | 4.082 | 73.2 | 406.898 | 2.231 | н/д | 1267.693 | 1267.693 |
Starch (g) | 87.74 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 87.74 | 87.74 |
Sucrose (g) | 0.87 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.88 | 0.88 |
Glucose (dextrose) (g) | 0.68 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.71 | 0.71 |
Fructose (g) | 0.21 | н/д | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.27 | 0.27 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 6.42 | н/д | н/д | н/д | 6.42 | 6.42 |
Maltose (g) | 0.23 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.23 | 0.23 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 13.43 | 11.18 | 0.01 | 0.1 | 107.75 | 9.01 | 2.25 | н/д | 143.72 | 143.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.98 | 0.25 | 0.0 | 0.09 | 6.42 | 0.03 | 0.29 | н/д | 9.06 | 9.06 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.8 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | н/д | 7.7 | 7.7 |
Calcium (mg) | 3.578 | 14.063 | 0.0 | 3.614 | 137.86 | 13.62 | 3.06 | н/д | 175.794 | 175.794 |
Iron (mg) | 1.31 | 4.35 | 0.0 | 0.19 | 0.04 | 0.01 | 0.15 | н/д | 6.05 | 6.05 |
Magnesium (mg) | 41.738 | 20.625 | 0.0 | 2.21 | 12.2 | 1.135 | 0.372 | н/д | 78.279 | 78.279 |
Phosphorus (mg) | 125.213 | 101.25 | 0.0 | 3.939 | 111.02 | 13.62 | 1.716 | н/д | 356.758 | 356.758 |
Potassium (mg) | 181.26 | 100.313 | 0.0 | 24.908 | 174.46 | 13.62 | 22.88 | н/д | 517.441 | 517.441 |
Sodium (mg) | 8.348 | 1.875 | 1258.56 | 13.13 | 48.8 | 326.88 | 28.028 | н/д | 1685.621 | 1685.621 |
Zinc (mg) | 0.85 | 0.66 | 0.0 | 0.04 | 0.49 | 0.05 | 0.01 | н/д | 2.08 | 2.08 |
Copper (mg) | 0.095 | 0.131 | 0.0 | 0.006 | 0.012 | 0.0 | 0.006 | н/д | 0.25 | 0.25 |
Manganese (mg) | 0.215 | 0.638 | 0.0 | 0.028 | 0.0 | 0.0 | н/д | н/д | 0.88 | 0.88 |
Selenium (mcg) | 13.8 | 31.8 | 0.0 | 0.1 | 4.5 | 0.6 | 0.0 | н/д | 50.8 | 50.8 |
Vitamin A, IU (IU) | 255.195 | 0.0 | 0.0 | 385.45 | 124.44 | 1418.183 | 2.259 | н/д | 2185.527 | 2185.527 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.16 | 380.793 | 0.029 | н/д | 414.981 | 414.981 |
Vitamin A, RAE (mcg_RAE) | 13.118 | 0.0 | 0.0 | 19.279 | 34.16 | 388.17 | 0.143 | н/д | 454.87 | 454.87 |
Beta Carotene (mcg) | 115.673 | 0.0 | 0.0 | 195.0 | 6.1 | 89.665 | 1.23 | н/д | 407.667 | 407.667 |
Vitamin E (mg) | 0.19 | 0.06 | 0.0 | 0.38 | 0.07 | 1.32 | 0.0 | н/д | 2.02 | 2.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 48.8 | 31.78 | н/д | н/д | 80.58 | 80.58 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 0.0 | 0.0 | н/д | 0.273 | 0.273 |
Lutein + zeaxanthin (mcg) | 1615.838 | 16.875 | 0.0 | 4.03 | 0.0 | 0.0 | 1.373 | н/д | 1638.115 | 1638.115 |
Tocopherol, beta (mg) | 0.02 | 0.07 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.7 | 0.36 | н/д | 0.04 | 0.01 | 0.0 | н/д | н/д | 1.11 | 1.11 |
Tocopherol, delta (mg) | 0.05 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.07 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | н/д | 1.2 | 1.2 |
Thiamin (mg) | 0.167 | 0.741 | 0.0 | 0.005 | 0.049 | 0.006 | 0.002 | н/д | 0.969 | 0.969 |
Riboflavin (mg) | 0.06 | 0.459 | 0.0 | 0.01 | 0.22 | 0.017 | 0.004 | н/д | 0.77 | 0.77 |
Niacin (mg) | 1.193 | 5.531 | 0.0 | 0.103 | 0.134 | 0.023 | 0.02 | н/д | 7.003 | 7.003 |
Pantothenic acid (mg) | 0.334 | 0.413 | 0.0 | н/д | 0.439 | 0.062 | н/д | н/д | 1.248 | 1.248 |
Vitamin B-6 (mg) | 0.239 | 0.038 | 0.0 | 0.048 | 0.049 | 0.0 | 0.0 | н/д | 0.373 | 0.373 |
Folate (mcg) | 35.775 | 171.563 | 0.0 | 1.3 | 6.1 | 1.703 | 0.229 | н/д | 216.669 | 216.669 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.1 | 0.0 | н/д | 0.63 | 0.63 |
Choline (mg) | 12.9 | 9.8 | 0.0 | 0.9 | 17.4 | 10.7 | 0.1 | н/д | 51.7 | 51.7 |
Folic acid (mcg) | 0.0 | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 144.375 | 144.375 |
Tryptophan (g) | 0.048 | 0.122 | н/д | н/д | 0.098 | 0.006 | н/д | н/д | 0.273 | 0.273 |
Threonine (g) | 0.215 | 0.263 | н/д | н/д | 0.171 | 0.023 | н/д | н/д | 0.671 | 0.671 |
Isoleucine (g) | 0.298 | 0.338 | н/д | н/д | 0.207 | 0.028 | н/д | н/д | 0.871 | 0.871 |
Leucine (g) | 1.228 | 0.666 | н/д | н/д | 0.329 | 0.045 | н/д | н/д | 2.269 | 2.269 |
Lysine (g) | 0.131 | 0.216 | н/д | н/д | 0.171 | 0.04 | н/д | н/д | 0.557 | 0.557 |
Methionine (g) | 0.203 | 0.169 | н/д | н/д | 0.098 | 0.011 | н/д | н/д | 0.48 | 0.48 |
Cystine (g) | 0.191 | 0.206 | н/д | н/д | 0.024 | 0.006 | н/д | н/д | 0.427 | 0.427 |
Phenylalanine (g) | 0.441 | 0.488 | н/д | н/д | 0.183 | 0.023 | н/д | н/д | 1.134 | 1.134 |
Tyrosine (g) | 0.227 | 0.291 | н/д | н/д | 0.183 | 0.023 | н/д | н/д | 0.723 | 0.723 |
Valine (g) | 0.405 | 0.394 | н/д | н/д | 0.232 | 0.034 | н/д | н/д | 1.065 | 1.065 |
Arginine (g) | 0.286 | 0.394 | н/д | н/д | 0.098 | 0.017 | н/д | н/д | 0.795 | 0.795 |
Histidine (g) | 0.215 | 0.216 | н/д | н/д | 0.098 | 0.011 | н/д | н/д | 0.539 | 0.539 |
Alanine (g) | 0.68 | 0.309 | н/д | н/д | 0.122 | 0.017 | н/д | н/д | 1.128 | 1.128 |
Aspartic acid (g) | 0.56 | 0.413 | н/д | н/д | 0.293 | 0.034 | н/д | н/д | 1.3 | 1.3 |
Glutamic acid (g) | 1.765 | 3.263 | н/д | н/д | 0.793 | 0.102 | н/д | н/д | 5.923 | 5.923 |
Glycine (g) | 0.262 | 0.347 | н/д | н/д | 0.098 | 0.011 | н/д | н/д | 0.718 | 0.718 |
Proline (g) | 0.906 | 1.125 | н/д | н/д | 0.415 | 0.045 | н/д | н/д | 2.492 | 2.492 |
Serine (g) | 0.417 | 0.488 | н/д | н/д | 0.134 | 0.028 | н/д | н/д | 1.067 | 1.067 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 122.013 | 0.0 | н/д | 134.213 | 134.213 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.227 | 0.15 | 0.0 | 0.038 | 2.281 | 29.152 | 0.0 | н/д | 31.849 | 31.849 |
Phytosterols (mg) | н/д | н/д | н/д | 1.079 | н/д | н/д | н/д | н/д | 1.079 | 1.079 |
Monounsaturated Fat (g) | 0.417 | 0.084 | 0.0 | 0.046 | 0.988 | 11.929 | 0.0 | н/д | 13.465 | 13.465 |
Polyunsaturated (g) | 0.871 | 0.384 | 0.0 | 0.097 | 0.244 | 1.725 | 0.0 | н/д | 3.321 | 3.321 |