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Рецепт Kicked Up Bacon Cheese Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		salt
2.63g 		cream
15.0g 		butter
14.2g 		bacon
58.0g 		cheddar
56.7g 		cream
14.38g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.31 0.12 6.73 14.12 0.3 0.11 24.91 99.64
Total Fat (g) 0.14 0.0 5.55 11.52 26.12 18.79 2.84 0.01 64.97 259.88
Carbohydrates (g) 27.91 0.0 0.42 0.01 0.38 0.73 0.41 0.34 30.2 120.8
Ash (g) 1.73 2.62 0.07 0.3 1.46 2.23 0.12 0.04 8.56 34.24
Calories (kcal) 123.008 0.0 51.75 101.814 265.64 228.501 27.744 1.5 799.956 3199.824
Starch (g) 24.67 н/д н/д н/д н/д н/д 0.0 н/д 24.67 98.68
Sucrose (g) 0.27 н/д н/д н/д н/д 0.14 0.0 н/д 0.41 1.64
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д 0.0 н/д 0.53 2.12
Fructose (g) 0.43 н/д н/д н/д н/д н/д 0.0 н/д 0.43 1.72
Lactose (g) 0.0 н/д н/д н/д н/д 0.13 0.5 н/д 0.63 2.52
Maltose (g) 0.0 н/д н/д н/д н/д 0.09 0.0 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.01 8.66 2.25 23.32 20.84 10.7 5.51 198.03 792.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.02 0.01 0.0 0.29 0.5 0.13 2.2 8.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 14.8
Calcium (mg) 19.17 0.63 9.75 3.408 3.48 408.807 15.813 3.66 464.718 1858.872
Iron (mg) 1.25 0.01 0.0 0.0 0.28 0.39 0.02 0.12 2.07 8.28
Magnesium (mg) 36.743 0.026 1.05 0.284 6.96 15.876 1.438 1.2 63.576 254.304
Phosphorus (mg) 91.058 0.0 9.3 3.408 109.04 290.304 16.531 1.98 521.621 2086.484
Potassium (mg) 672.548 0.21 11.25 3.408 120.64 55.566 20.269 15.6 899.49 3597.96
Sodium (mg) 9.585 1017.398 5.7 81.792 483.14 352.107 11.5 0.24 1961.462 7845.848
Zinc (mg) 0.46 0.0 0.03 0.01 0.68 1.76 0.05 0.03 3.04 12.16
Copper (mg) 0.176 0.001 0.002 0.0 0.041 0.017 0.003 0.004 0.242 0.968
Manganese (mg) 0.24 0.003 0.0 0.0 0.012 0.006 0.001 0.008 0.269 1.076
Selenium (mcg) 0.5 0.0 0.1 0.1 11.7 7.9 0.4 0.0 20.7 82.8
Vitamin A, IU (IU) 3.195 0.0 220.5 354.858 21.46 568.134 82.8 240.0 1490.947 5963.788
Retinol (mcg) 0.0 0.0 60.75 95.282 6.38 146.286 23.0 0.0 331.698 1326.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.65 97.128 6.38 150.255 23.288 12.0 350.701 1402.804
Beta Carotene (mcg) 1.598 0.0 10.8 22.436 0.0 48.195 3.738 144.0 230.766 923.064
Vitamin E (mg) 0.02 0.0 0.16 0.33 0.16 0.16 0.06 0.01 0.9 3.6
Vitamin D (IU) н/д н/д 7.8 7.952 н/д 6.804 н/д н/д 22.556 90.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 0.0 0.0 0.0 54.96 67.74 270.96
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.05 0.0 0.01 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.1 0.0 0.0 0.0 0.1 2.7 34.4 137.6
Thiamin (mg) 0.128 0.0 0.003 0.001 0.162 0.017 0.006 0.004 0.322 1.288
Riboflavin (mg) 0.048 0.0 0.017 0.004 0.064 0.215 0.024 0.008 0.381 1.524
Niacin (mg) 1.677 0.0 0.006 0.006 2.221 0.045 0.016 0.012 3.984 15.936
Pantothenic acid (mg) 0.479 0.0 0.039 0.016 0.302 0.232 0.049 0.004 1.12 4.48
Vitamin B-6 (mg) 0.479 0.0 0.005 0.0 0.122 0.04 0.009 0.004 0.657 2.628
Folate (mcg) 25.56 0.0 0.6 0.426 1.16 10.206 1.006 0.84 39.798 159.192
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.02 0.4 0.47 0.04 0.0 0.96 3.84
Choline (mg) 19.3 0.0 2.5 2.7 27.0 9.4 2.8 0.3 63.9 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.005 0.001 0.058 0.181 0.006 н/д 0.299 1.196
Threonine (g) 0.128 0.0 0.014 0.006 0.261 0.505 0.017 н/д 0.93 3.72
Isoleucine (g) 0.128 0.0 0.018 0.007 0.313 0.879 0.02 н/д 1.365 5.46
Leucine (g) 0.192 0.0 0.03 0.011 0.522 1.355 0.039 н/д 2.149 8.596
Lysine (g) 0.208 0.0 0.024 0.01 0.557 1.174 0.033 н/д 2.005 8.02
Methionine (g) 0.048 0.0 0.008 0.003 0.151 0.369 0.01 н/д 0.588 2.352
Cystine (g) 0.048 0.0 0.003 0.001 0.075 0.074 0.004 н/д 0.206 0.824
Phenylalanine (g) 0.144 0.0 0.015 0.006 0.267 0.743 0.019 н/д 1.193 4.772
Tyrosine (g) 0.128 0.0 0.015 0.006 0.209 0.68 0.019 н/д 1.056 4.224
Valine (g) 0.192 0.0 0.021 0.009 0.36 0.941 0.024 н/д 1.546 6.184
Arginine (g) 0.16 0.0 0.011 0.004 0.435 0.533 0.014 н/д 1.157 4.628
Histidine (g) 0.08 0.0 0.009 0.003 0.255 0.493 0.012 н/д 0.852 3.408
Alanine (g) 0.096 0.0 0.011 0.004 0.429 0.397 0.014 н/д 0.951 3.804
Aspartic acid (g) 0.815 0.0 0.024 0.009 0.632 0.907 0.032 н/д 2.418 9.672
Glutamic acid (g) 0.559 0.0 0.065 0.026 0.992 3.453 0.082 н/д 5.176 20.704
Glycine (g) 0.096 0.0 0.006 0.003 0.47 0.244 0.009 н/д 0.827 3.308
Proline (g) 0.112 0.0 0.03 0.011 0.371 1.593 0.037 н/д 2.155 8.62
Serine (g) 0.144 0.0 0.017 0.007 0.255 0.828 0.023 н/д 1.273 5.092
Cholesterol (mg) 0.0 0.0 20.55 30.53 39.44 59.535 7.475 0.0 157.53 630.12
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 3.455 7.295 8.694 11.958 1.655 0.001 33.105 132.42
Phytosterols (mg) 7.988 0.0 н/д н/д н/д н/д н/д н/д 7.988 31.952
Monounsaturated Fat (g) 0.0 0.0 1.604 2.985 11.629 5.324 0.729 0.001 22.271 89.084
Polyunsaturated (g) 0.064 0.0 0.206 0.432 2.917 0.533 0.121 0.002 4.275 17.1