Рецепт Khoubz Araby (Arab Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
81.47g 		active
1.75g 		sugar
0.13g 		flour
125.0g 		salt
1.5g 		olive oil
6.75g 		cornmeal
19.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.67 0.0 12.91 0.0 0.0 1.44 15.02 120.16
Total Fat (g) 0.0 0.08 0.0 1.23 0.0 6.75 0.36 8.41 67.28
Carbohydrates (g) 0.0 0.67 0.13 95.39 0.0 0.0 15.73 111.92 895.36
Ash (g) 0.08 0.12 0.0 0.59 1.5 0.0 0.11 2.4 19.2
Calories (kcal) 0.0 5.163 0.508 455.0 0.0 59.67 73.339 593.679 4749.432
Starch (g) н/д н/д н/д н/д н/д н/д 14.62 14.62 116.96
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.15 0.15 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.11 0.11 0.88
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.32
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.39 0.13 0.0 14.9 0.0 0.0 2.24 98.66 789.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.34 0.0 0.0 0.33 0.8 6.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 3.4 0.0 0.0 0.8 4.5 36.0
Calcium (mg) 2.444 1.12 0.001 18.75 0.36 0.068 0.596 23.339 186.712
Iron (mg) 0.0 0.29 0.0 5.8 0.0 0.04 0.22 6.35 50.8
Magnesium (mg) 0.815 1.715 0.0 27.5 0.015 0.0 6.956 37.001 296.008
Phosphorus (mg) 0.0 22.575 0.0 135.0 0.0 0.0 20.869 178.444 1427.552
Potassium (mg) 0.0 35.0 0.003 133.75 0.12 0.068 30.21 199.15 1593.2
Sodium (mg) 3.259 0.875 0.0 2.5 581.37 0.135 1.391 589.53 4716.24
Zinc (mg) 0.01 0.11 0.0 0.88 0.0 0.0 0.14 1.14 9.12
Copper (mg) 0.008 0.009 0.0 0.175 0.0 0.0 0.016 0.208 1.664
Manganese (mg) 0.0 0.01 0.0 0.85 0.002 0.0 0.036 0.897 7.176
Selenium (mcg) 0.0 0.4 0.0 42.4 0.0 0.0 2.3 45.1 360.8
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 0.0 0.0 42.533 42.55 340.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.186 2.186 17.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.279 19.279 154.232
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.0 0.97 0.03 1.08 8.64
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.5 0.0 0.0 269.306 291.806 2334.448
Tocopherol, beta (mg) н/д н/д н/д 0.09 н/д 0.01 0.0 0.1 0.8
Tocopherol, gamma (mg) н/д н/д н/д 0.48 н/д 0.06 0.12 0.65 5.2
Tocopherol, delta (mg) н/д н/д н/д 0.03 н/д 0.0 0.01 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.041 0.0 0.988 0.0 0.0 0.028 1.057 8.456
Riboflavin (mg) 0.0 0.096 0.0 0.613 0.0 0.0 0.01 0.718 5.744
Niacin (mg) 0.0 0.696 0.0 7.375 0.0 0.0 0.199 8.269 66.152
Pantothenic acid (mg) 0.0 0.198 0.0 0.55 0.0 0.0 0.056 0.803 6.424
Vitamin B-6 (mg) 0.0 0.027 0.0 0.05 0.0 0.0 0.04 0.117 0.936
Folate (mcg) 0.0 40.95 0.0 228.75 0.0 0.0 5.963 275.663 2205.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.0 13.0 0.0 0.0 2.1 15.7 125.6
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 192.5 1540.0
Tryptophan (g) н/д 0.008 н/д 0.163 0.0 0.0 0.008 0.179 1.432
Threonine (g) н/д 0.035 н/д 0.35 0.0 0.0 0.036 0.421 3.368
Isoleucine (g) н/д 0.038 н/д 0.45 0.0 0.0 0.05 0.538 4.304
Leucine (g) н/д 0.054 н/д 0.888 0.0 0.0 0.205 1.146 9.168
Lysine (g) н/д 0.055 н/д 0.288 0.0 0.0 0.022 0.365 2.92
Methionine (g) н/д 0.013 н/д 0.225 0.0 0.0 0.034 0.272 2.176
Cystine (g) н/д 0.009 н/д 0.275 0.0 0.0 0.032 0.316 2.528
Phenylalanine (g) н/д 0.033 н/д 0.65 0.0 0.0 0.074 0.756 6.048
Tyrosine (g) н/д 0.028 н/д 0.388 0.0 0.0 0.038 0.453 3.624
Valine (g) н/д 0.041 н/д 0.525 0.0 0.0 0.068 0.634 5.072
Arginine (g) н/д 0.037 н/д 0.525 0.0 0.0 0.048 0.61 4.88
Histidine (g) н/д 0.017 н/д 0.288 0.0 0.0 0.036 0.341 2.728
Alanine (g) н/д 0.044 н/д 0.413 0.0 0.0 0.113 0.57 4.56
Aspartic acid (g) н/д 0.068 н/д 0.55 0.0 0.0 0.093 0.712 5.696
Glutamic acid (g) н/д 0.099 н/д 4.35 0.0 0.0 0.294 4.743 37.944
Glycine (g) н/д 0.033 н/д 0.463 0.0 0.0 0.044 0.539 4.312
Proline (g) н/д 0.029 н/д 1.5 0.0 0.0 0.151 1.68 13.44
Serine (g) н/д 0.033 н/д 0.65 0.0 0.0 0.07 0.753 6.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.0 0.2 0.0 0.932 0.038 1.18 9.44
Phytosterols (mg) н/д н/д н/д н/д 0.0 14.918 н/д 14.918 119.344
Monounsaturated Fat (g) 0.0 0.045 0.0 0.113 0.0 4.925 0.07 5.152 41.216
Polyunsaturated (g) 0.0 0.0 0.0 0.513 0.0 0.71 0.145 1.368 10.944