Рецепт Khoubiz (Lebanese Flat Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
93.75g 		active
0.88g 		water
59.25g 		salt
1.13g 		sugar
0.53g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 9.68 0.34 0.0 0.0 0.0 0.0 10.02 80.16
Total Fat (g) 0.92 0.04 0.0 0.0 0.0 3.4 4.36 34.88
Carbohydrates (g) 71.54 0.33 0.0 0.0 0.52 0.0 72.4 579.2
Ash (g) 0.44 0.06 0.06 1.12 0.0 0.0 1.68 13.44
Calories (kcal) 341.25 2.581 0.0 0.0 2.032 30.056 375.919 3007.352
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.07 59.19 0.0 0.0 0.0 70.43 563.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.52 0.0 0.78 6.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.2 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 14.063 0.56 1.778 0.27 0.005 0.0 16.675 133.4
Iron (mg) 4.35 0.15 0.0 0.0 0.0 0.0 4.5 36.0
Magnesium (mg) 20.625 0.858 0.593 0.011 0.0 0.0 22.086 176.688
Phosphorus (mg) 101.25 11.288 0.0 0.0 0.0 0.0 112.538 900.304
Potassium (mg) 100.313 17.5 0.0 0.09 0.011 0.0 117.913 943.304
Sodium (mg) 1.875 0.438 2.37 436.028 0.0 0.0 440.71 3525.68
Zinc (mg) 0.66 0.06 0.01 0.0 0.0 0.0 0.72 5.76
Copper (mg) 0.131 0.004 0.006 0.0 0.0 0.0 0.142 1.136
Manganese (mg) 0.638 0.005 0.0 0.001 0.0 н/д 0.643 5.144
Selenium (mcg) 31.8 0.2 0.0 0.0 0.0 0.0 32.0 256.0
Vitamin A, IU (IU) 0.0 0.009 0.0 0.0 0.0 0.0 0.009 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.31 0.37 2.96
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 0.0 16.875 135.0
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д н/д 0.07 0.56
Tocopherol, gamma (mg) 0.36 н/д н/д н/д н/д н/д 0.36 2.88
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.021 0.0 0.0 0.0 0.0 0.761 6.088
Riboflavin (mg) 0.459 0.048 0.0 0.0 0.0 0.0 0.507 4.056
Niacin (mg) 5.531 0.348 0.0 0.0 0.0 0.0 5.879 47.032
Pantothenic acid (mg) 0.413 0.099 0.0 0.0 0.0 0.0 0.511 4.088
Vitamin B-6 (mg) 0.038 0.014 0.0 0.0 0.0 0.0 0.051 0.408
Folate (mcg) 171.563 20.475 0.0 0.0 0.0 0.0 192.038 1536.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.3 0.0 0.0 0.0 н/д 10.0 80.0
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 144.375 1155.0
Tryptophan (g) 0.122 0.004 н/д 0.0 н/д 0.0 0.126 1.008
Threonine (g) 0.263 0.017 н/д 0.0 н/д 0.0 0.28 2.24
Isoleucine (g) 0.338 0.019 н/д 0.0 н/д 0.0 0.357 2.856
Leucine (g) 0.666 0.027 н/д 0.0 н/д 0.0 0.692 5.536
Lysine (g) 0.216 0.028 н/д 0.0 н/д 0.0 0.243 1.944
Methionine (g) 0.169 0.007 н/д 0.0 н/д 0.0 0.175 1.4
Cystine (g) 0.206 0.004 н/д 0.0 н/д 0.0 0.211 1.688
Phenylalanine (g) 0.488 0.016 н/д 0.0 н/д 0.0 0.504 4.032
Tyrosine (g) 0.291 0.014 н/д 0.0 н/д 0.0 0.304 2.432
Valine (g) 0.394 0.021 н/д 0.0 н/д 0.0 0.414 3.312
Arginine (g) 0.394 0.019 н/д 0.0 н/д 0.0 0.412 3.296
Histidine (g) 0.216 0.009 н/д 0.0 н/д 0.0 0.224 1.792
Alanine (g) 0.309 0.022 н/д 0.0 н/д 0.0 0.332 2.656
Aspartic acid (g) 0.413 0.034 н/д 0.0 н/д 0.0 0.447 3.576
Glutamic acid (g) 3.263 0.049 н/д 0.0 н/д 0.0 3.312 26.496
Glycine (g) 0.347 0.016 н/д 0.0 н/д 0.0 0.363 2.904
Proline (g) 1.125 0.014 н/д 0.0 н/д 0.0 1.139 9.112
Serine (g) 0.488 0.017 н/д 0.0 н/д 0.0 0.504 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.088 0.088 0.704
Saturated Fat (g) 0.15 0.005 0.0 0.0 0.0 0.253 0.408 3.264
Phytosterols (mg) н/д н/д н/д 0.0 н/д 8.5 8.5 68.0
Monounsaturated Fat (g) 0.084 0.022 0.0 0.0 0.0 0.773 0.88 7.04
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.0 2.215 2.599 20.792