Рецепт Khorta Salatika (Salad With Greens) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Wild greens, (turnip, mustard, purslane, beet, chicory, dandelion, radish)

1/4 c. Extra virgin olive oil Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	red-wine vinegar 44.7g	mustard 2.5g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.11	0.13	0.13
Total Fat (g)	0.0	0.1	0.1	0.1
Carbohydrates (g)	0.12	0.13	0.25	0.25
Ash (g)	0.08	0.09	0.17	0.17
Calories (kcal)	8.493	1.675	10.168	10.168
Starch (g)	н/д	0.02	0.02	0.02
Sucrose (g)	н/д	0.01	0.01	0.01
Glucose (dextrose) (g)	н/д	0.01	0.01	0.01
Fructose (g)	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	42.23	2.07	44.29	44.29
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.02
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	2.682	1.45	4.132	4.132
Iron (mg)	0.2	0.04	0.24	0.24
Magnesium (mg)	1.788	1.225	3.013	3.013
Phosphorus (mg)	3.576	2.65	6.226	6.226
Potassium (mg)	17.433	3.45	20.883	20.883
Sodium (mg)	3.576	28.375	31.951	31.951
Zinc (mg)	0.01	0.02	0.03	0.03
Copper (mg)	0.004	0.002	0.007	0.007
Manganese (mg)	0.022	0.011	0.033	0.033
Selenium (mcg)	н/д	0.8	0.8	0.8
Vitamin A, IU (IU)	0.0	1.775	1.775	1.775
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.1	0.1	0.1
Beta Carotene (mcg)	н/д	0.725	0.725	0.725
Vitamin E (mg)	н/д	0.01	0.01	0.01
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.45	0.45	0.45
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.3	0.3
Thiamin (mg)	н/д	0.009	0.009	0.009
Riboflavin (mg)	н/д	0.001	0.001	0.001
Niacin (mg)	н/д	0.013	0.013	0.013
Pantothenic acid (mg)	н/д	0.008	0.008	0.008
Vitamin B-6 (mg)	н/д	0.002	0.002	0.002
Folate (mcg)	н/д	0.175	0.175	0.175
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0
Choline (mg)	н/д	0.6	0.6	0.6
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0
Threonine (g)	н/д	0.004	0.004	0.004
Isoleucine (g)	н/д	0.004	0.004	0.004
Leucine (g)	н/д	0.008	0.008	0.008
Lysine (g)	н/д	0.007	0.007	0.007
Methionine (g)	н/д	0.002	0.002	0.002
Cystine (g)	н/д	0.002	0.002	0.002
Phenylalanine (g)	н/д	0.004	0.004	0.004
Tyrosine (g)	н/д	0.004	0.004	0.004
Valine (g)	н/д	0.005	0.005	0.005
Arginine (g)	н/д	0.007	0.007	0.007
Histidine (g)	н/д	0.003	0.003	0.003
Alanine (g)	н/д	0.004	0.004	0.004
Aspartic acid (g)	н/д	0.01	0.01	0.01
Glutamic acid (g)	н/д	0.019	0.019	0.019
Glycine (g)	н/д	0.006	0.006	0.006
Proline (g)	н/д	0.009	0.009	0.009
Serine (g)	н/д	0.005	0.005	0.005
Cholesterol (mg)	н/д	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.006	0.006
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.066	0.066	0.066
Polyunsaturated (g)	н/д	0.024	0.024	0.024