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Рецепт Khoresh Fessenjan(Walnut Stew) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		walnuts
22.5g 		pomegranate
9.14g 		tomatoes paste
4.09g 		chicken breasts
73.71g 		oil
6.8g 		onion
16.88g 		turmeric
0.28g 		baking soda
0.57g 		salt
0.38g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 3.43 0.15 0.18 17.02 0.0 0.19 0.02 0.0 0.0 0.0 20.99 167.92
Total Fat (g) 14.67 0.11 0.02 0.91 6.8 0.02 0.03 0.0 0.0 0.0 22.56 180.48
Carbohydrates (g) 3.08 1.71 0.77 0.0 0.0 1.58 0.18 0.0 0.0 0.02 7.34 58.72
Ash (g) 0.4 0.05 0.11 0.75 0.0 0.06 0.02 0.21 0.37 0.0 1.98 15.84
Calories (kcal) 147.15 7.582 3.357 81.079 60.112 6.75 0.974 0.0 0.0 0.083 307.087 2456.696
Starch (g) 0.01 н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.16
Sucrose (g) 0.55 н/д 0.01 н/д н/д 0.17 0.01 н/д н/д н/д 0.73 5.84
Glucose (dextrose) (g) 0.02 н/д 0.24 н/д н/д 0.33 0.0 н/д н/д н/д 0.59 4.72
Fructose (g) 0.02 н/д 0.24 н/д н/д 0.22 0.0 н/д н/д н/д 0.48 3.84
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 7.12 3.01 55.1 0.0 15.04 0.03 0.0 0.0 0.0 81.22 649.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 1.25 0.5 0.0 0.0 0.72 0.01 0.0 0.0 0.0 3.06 24.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.4 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 22.05 0.914 1.474 8.108 0.0 3.881 0.503 0.0 0.09 0.142 37.162 297.296
Iron (mg) 0.65 0.03 0.12 0.53 0.0 0.04 0.11 0.0 0.0 0.01 1.5 12.0
Magnesium (mg) 35.55 1.096 1.719 20.638 0.0 1.688 0.531 0.0 0.004 0.063 61.289 490.312
Phosphorus (mg) 77.85 3.289 3.398 144.468 0.0 4.894 0.737 0.0 0.0 0.056 234.692 1877.536
Potassium (mg) 99.225 21.559 41.511 187.956 0.0 24.638 6.944 0.0 0.03 0.409 382.271 3058.168
Sodium (mg) 0.45 0.274 32.341 47.91 0.0 0.675 0.105 157.32 145.343 0.014 384.431 3075.448
Zinc (mg) 0.7 0.03 0.03 0.59 0.0 0.03 0.01 0.0 0.0 0.0 1.38 11.04
Copper (mg) 0.358 0.015 0.015 0.029 0.0 0.007 0.002 0.0 0.0 0.0 0.426 3.408
Manganese (mg) 0.767 0.011 0.012 0.015 н/д 0.022 0.022 0.0 0.0 0.002 0.851 6.808
Selenium (mcg) 1.1 0.0 0.2 13.1 0.0 0.1 0.0 0.0 0.0 0.0 14.6 116.8
Vitamin A, IU (IU) 4.5 0.0 62.43 15.479 0.0 0.338 0.0 0.0 0.0 0.097 82.843 662.744
Retinol (mcg) 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 35.384
Vitamin A, RAE (mcg_RAE) 0.225 0.0 3.111 4.423 0.0 0.0 0.0 0.0 0.0 0.005 7.764 62.112
Beta Carotene (mcg) 2.7 0.0 36.885 0.0 0.0 0.169 0.0 0.0 0.0 0.051 39.804 318.432
Vitamin E (mg) 0.16 0.05 0.18 0.1 0.63 0.0 0.01 0.0 0.0 0.0 1.12 8.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1177.526 0.0 0.0 0.0 0.0 0.0 0.0 0.002 1177.528 9420.224
Lutein + zeaxanthin (mcg) 2.025 0.0 0.0 0.0 0.0 0.675 0.0 0.0 0.0 0.067 2.767 22.136
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 4.69 н/д 0.02 0.03 н/д 0.0 0.0 н/д н/д 0.0 4.74 37.92
Tocopherol, delta (mg) 0.43 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.43 3.44
Vitamin C (mg) 0.3 0.9 0.9 0.9 0.0 1.2 0.1 0.0 0.0 0.0 4.3 34.4
Thiamin (mg) 0.077 0.006 0.002 0.052 0.0 0.008 0.0 0.0 0.0 0.0 0.146 1.168
Riboflavin (mg) 0.034 0.005 0.006 0.066 0.0 0.005 0.001 0.0 0.0 0.0 0.117 0.936
Niacin (mg) 0.254 0.026 0.126 8.248 0.0 0.02 0.014 0.0 0.0 0.0 8.69 69.52
Pantothenic acid (mg) 0.128 0.035 0.006 0.604 0.0 0.02 н/д 0.0 0.0 н/д 0.793 6.344
Vitamin B-6 (mg) 0.122 0.007 0.009 0.405 0.0 0.02 0.005 0.0 0.0 0.0 0.569 4.552
Folate (mcg) 22.05 3.471 0.491 2.948 0.0 3.206 0.107 0.0 0.0 0.003 32.278 258.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 8.8 0.7 1.6 54.1 н/д 1.0 0.1 0.0 0.0 0.0 66.4 531.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 н/д 0.001 0.199 0.0 0.002 н/д н/д 0.0 н/д 0.24 1.92
Threonine (g) 0.135 н/д 0.004 0.722 0.0 0.003 н/д н/д 0.0 н/д 0.865 6.92
Isoleucine (g) 0.142 н/д 0.003 0.899 0.0 0.002 н/д н/д 0.0 н/д 1.046 8.368
Leucine (g) 0.263 н/д 0.005 1.275 0.0 0.005 н/д н/д 0.0 н/д 1.548 12.384
Lysine (g) 0.095 н/д 0.005 1.445 0.0 0.007 н/д н/д 0.0 н/д 1.551 12.408
Methionine (g) 0.054 н/д 0.001 0.472 0.0 0.0 н/д н/д 0.0 н/д 0.527 4.216
Cystine (g) 0.047 н/д 0.001 0.221 0.0 0.0 н/д н/д 0.0 н/д 0.269 2.152
Phenylalanine (g) 0.16 н/д 0.005 0.678 0.0 0.005 н/д н/д 0.0 н/д 0.848 6.784
Tyrosine (g) 0.092 н/д 0.002 0.575 0.0 0.002 н/д н/д 0.0 н/д 0.671 5.368
Valine (g) 0.169 н/д 0.003 0.848 0.0 0.003 н/д н/д 0.0 н/д 1.023 8.184
Arginine (g) 0.513 н/д 0.003 1.025 0.0 0.017 н/д н/д 0.0 н/д 1.557 12.456
Histidine (g) 0.088 н/д 0.002 0.531 0.0 0.002 н/д н/д 0.0 н/д 0.623 4.984
Alanine (g) 0.158 н/д 0.008 0.929 0.0 0.003 н/д н/д 0.0 н/д 1.098 8.784
Aspartic acid (g) 0.412 н/д 0.029 1.518 0.0 0.015 н/д н/д 0.0 н/д 1.974 15.792
Glutamic acid (g) 0.635 н/д 0.078 2.55 0.0 0.044 н/д н/д 0.0 н/д 3.306 26.448
Glycine (g) 0.185 н/д 0.002 0.833 0.0 0.005 н/д н/д 0.0 н/д 1.025 8.2
Proline (g) 0.16 н/д 0.003 0.7 0.0 0.002 н/д н/д 0.0 н/д 0.865 6.92
Serine (g) 0.209 н/д 0.005 0.582 0.0 0.003 н/д н/д 0.0 н/д 0.799 6.392
Cholesterol (mg) 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 42.751 342.008
Trans Fat (g) н/д 0.001 н/д 0.022 0.175 н/д н/д н/д н/д н/д 0.198 1.584
Saturated Fat (g) 1.379 0.011 0.004 0.243 0.505 0.007 0.009 0.0 0.0 0.0 2.158 17.264
Phytosterols (mg) 16.2 н/д н/д н/д 17.0 2.531 0.226 н/д 0.0 0.03 35.987 287.896
Monounsaturated Fat (g) 2.009 0.008 0.003 0.221 1.546 0.002 0.005 0.0 0.0 0.0 3.794 30.352
Polyunsaturated (g) 10.613 0.007 0.007 0.206 4.43 0.003 0.006 0.0 0.0 0.0 15.273 122.184