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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Half-cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chuck
349.26g 		bits
56.0g 		cinnamon
0.33g 		pepper
0.26g 		salt
6.0g 		beef
4.34g 		Всего в порции Всего в рецепте
Protein (g) 96.36 17.92 0.01 0.03 0.0 0.81 115.13 115.13
Total Fat (g) 75.69 14.5 0.0 0.01 0.0 0.74 90.95 90.95
Carbohydrates (g) 0.0 16.02 0.27 0.17 0.0 0.0 16.45 16.45
Ash (g) 3.14 3.08 0.01 0.01 5.99 0.04 12.27 12.27
Calories (kcal) 1093.197 266.56 0.815 0.663 0.0 10.152 1371.387 1371.387
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.5 4.48 0.03 0.03 0.01 2.69 179.75 179.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.7 0.2 0.1 0.0 0.0 6.0 6.0
Calcium (mg) 45.404 56.56 3.307 1.136 1.44 0.304 108.151 108.151
Iron (mg) 11.28 0.4 0.03 0.08 0.02 0.08 11.89 11.89
Magnesium (mg) 69.853 53.2 0.198 0.504 0.06 0.824 124.64 124.64
Phosphorus (mg) 726.47 121.52 0.211 0.45 0.0 7.679 856.33 856.33
Potassium (mg) 834.742 81.2 1.422 3.273 0.48 13.276 934.393 934.393
Sodium (mg) 230.514 991.2 0.033 0.114 2325.48 2.516 3549.858 3549.858
Zinc (mg) 30.6 1.05 0.01 0.0 0.01 0.16 31.82 31.82
Copper (mg) 0.454 0.302 0.001 0.003 0.002 0.003 0.765 0.765
Manganese (mg) 0.07 н/д 0.058 0.015 0.006 0.0 0.149 0.149
Selenium (mcg) 87.7 4.1 0.0 0.0 0.0 0.6 92.4 92.4
Vitamin A, IU (IU) 0.0 0.0 0.974 0.777 0.0 0.0 1.751 1.751
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.039 0.0 0.0 0.089 0.089
Beta Carotene (mcg) 0.0 0.0 0.37 0.406 0.0 0.0 0.775 0.775
Vitamin E (mg) н/д 3.86 0.01 0.0 0.0 н/д 3.87 3.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.05 0.016 0.0 0.0 0.065 0.065
Lutein + zeaxanthin (mcg) 0.0 0.0 0.733 0.533 0.0 0.0 1.266 1.266
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.01 н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.1 0.0 0.0 1.1 1.1
Thiamin (mg) 0.244 0.336 0.0 0.0 0.0 0.004 0.585 0.585
Riboflavin (mg) 0.873 0.039 0.0 0.001 0.0 0.007 0.92 0.92
Niacin (mg) 8.662 0.896 0.004 0.003 0.0 0.14 9.705 9.705
Pantothenic acid (mg) 1.118 н/д 0.001 н/д 0.0 0.014 1.133 1.133
Vitamin B-6 (mg) 0.908 0.045 0.001 0.001 0.0 0.017 0.971 0.971
Folate (mcg) 17.463 71.12 0.02 0.026 0.0 0.26 88.889 88.889
Vitamin B-12 (mcg) 8.14 0.67 0.0 0.0 0.0 0.13 8.94 8.94
Choline (mg) н/д 75.5 0.0 0.0 0.0 3.4 78.9 78.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.083 н/д 0.0 н/д 0.0 0.009 1.092 1.092
Threonine (g) 4.226 н/д 0.0 н/д 0.0 0.036 4.262 4.262
Isoleucine (g) 4.331 н/д 0.0 н/д 0.0 0.036 4.368 4.368
Leucine (g) 7.614 н/д 0.001 н/д 0.0 0.064 7.679 7.679
Lysine (g) 8.033 н/д 0.001 н/д 0.0 0.068 8.102 8.102
Methionine (g) 2.48 н/д 0.0 н/д 0.0 0.021 2.501 2.501
Cystine (g) 1.083 н/д 0.0 н/д 0.0 0.009 1.092 1.092
Phenylalanine (g) 3.772 н/д 0.0 н/д 0.0 0.032 3.804 3.804
Tyrosine (g) 3.248 н/д 0.0 н/д 0.0 0.027 3.276 3.276
Valine (g) 4.68 н/д 0.001 н/д 0.0 0.039 4.72 4.72
Arginine (g) 6.077 н/д 0.001 н/д 0.0 0.051 6.129 6.129
Histidine (g) 3.318 н/д 0.0 н/д 0.0 0.028 3.346 3.346
Alanine (g) 5.798 н/д 0.001 н/д 0.0 0.049 5.847 5.847
Aspartic acid (g) 8.801 н/д 0.001 н/д 0.0 0.074 8.877 8.877
Glutamic acid (g) 14.494 н/д 0.001 н/д 0.0 0.122 14.618 14.618
Glycine (g) 5.274 н/д 0.001 н/д 0.0 0.044 5.319 5.319
Proline (g) 4.261 н/д 0.001 н/д 0.0 0.036 4.298 4.298
Serine (g) 3.702 н/д 0.001 н/д 0.0 0.031 3.734 3.734
Cholesterol (mg) 363.235 0.0 0.0 0.0 0.0 2.863 366.098 366.098
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 30.072 2.274 0.001 0.003 0.0 0.3 32.649 32.649
Phytosterols (mg) н/д н/д 0.086 0.239 0.0 н/д 0.325 0.325
Monounsaturated Fat (g) 32.691 3.489 0.001 0.003 0.0 0.322 36.505 36.505
Polyunsaturated (g) 2.689 7.588 0.0 0.003 0.0 0.027 10.308 10.308