Рецепт Khasi Roasted (smoked) Tomato Chutney - Meghalaya - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cherry tomatoes
335.79g |
onions
51.75g |
garlic
5.22g |
chillies
65.7g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.95 | 0.57 | 0.33 | 1.31 | н/д | 5.17 | 5.17 |
Total Fat (g) | 0.67 | 0.05 | 0.03 | 0.13 | н/д | 0.88 | 0.88 |
Carbohydrates (g) | 13.16 | 4.83 | 1.73 | 6.22 | н/д | 25.94 | 25.94 |
Ash (g) | 1.68 | 0.18 | 0.08 | 0.39 | н/д | 2.33 | 2.33 |
Calories (kcal) | 60.442 | 20.7 | 7.778 | 26.28 | н/д | 115.2 | 115.2 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.51 | н/д | н/д | н/д | 0.51 | 0.51 |
Glucose (dextrose) (g) | 4.2 | 1.02 | н/д | н/д | н/д | 5.22 | 5.22 |
Fructose (g) | 4.6 | 0.67 | н/д | н/д | н/д | 5.27 | 5.27 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 317.32 | 46.11 | 3.06 | 57.65 | н/д | 424.14 | 424.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 8.83 | 2.19 | 0.05 | 3.35 | н/д | 14.43 | 14.43 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.0 | 0.9 | 0.1 | 1.0 | н/д | 6.0 | 6.0 |
Calcium (mg) | 33.579 | 11.902 | 9.448 | 11.826 | н/д | 66.756 | 66.756 |
Iron (mg) | 0.91 | 0.11 | 0.09 | 0.79 | н/д | 1.89 | 1.89 |
Magnesium (mg) | 36.937 | 5.175 | 1.305 | 16.425 | н/д | 59.842 | 59.842 |
Phosphorus (mg) | 80.59 | 15.007 | 7.987 | 30.222 | н/д | 133.806 | 133.806 |
Potassium (mg) | 795.822 | 75.555 | 20.932 | 223.38 | н/д | 1115.689 | 1115.689 |
Sodium (mg) | 16.79 | 2.07 | 0.887 | 4.599 | н/д | 24.346 | 24.346 |
Zinc (mg) | 0.57 | 0.09 | 0.06 | 0.2 | н/д | 0.92 | 0.92 |
Copper (mg) | 0.201 | 0.021 | 0.016 | 0.112 | н/д | 0.35 | 0.35 |
Manganese (mg) | 0.369 | 0.067 | 0.087 | 0.158 | н/д | 0.681 | 0.681 |
Selenium (mcg) | 0.0 | 0.3 | 0.7 | 0.3 | н/д | 1.3 | 1.3 |
Vitamin A, IU (IU) | 2797.131 | 1.035 | 0.47 | 774.603 | н/д | 3573.238 | 3573.238 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 141.032 | 0.0 | 0.0 | 38.763 | н/д | 179.795 | 179.795 |
Beta Carotene (mcg) | 1507.697 | 0.517 | 0.261 | 440.847 | н/д | 1949.323 | 1949.323 |
Vitamin E (mg) | 1.81 | 0.01 | 0.0 | 0.45 | н/д | 2.28 | 2.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 8639.877 | 0.0 | 0.0 | 0.0 | н/д | 8639.877 | 8639.877 |
Lutein + zeaxanthin (mcg) | 413.022 | 2.07 | 0.835 | 476.325 | н/д | 892.252 | 892.252 |
Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | н/д | н/д | н/д | 0.4 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 42.6 | 3.8 | 1.6 | 159.3 | н/д | 207.4 | 207.4 |
Thiamin (mg) | 0.134 | 0.026 | 0.01 | 0.059 | н/д | 0.23 | 0.23 |
Riboflavin (mg) | 0.067 | 0.016 | 0.006 | 0.059 | н/д | 0.148 | 0.148 |
Niacin (mg) | 1.981 | 0.062 | 0.037 | 0.624 | н/д | 2.704 | 2.704 |
Pantothenic acid (mg) | 0.302 | 0.062 | 0.031 | 0.039 | н/д | 0.435 | 0.435 |
Vitamin B-6 (mg) | 0.269 | 0.062 | 0.065 | 0.184 | н/д | 0.579 | 0.579 |
Folate (mcg) | 50.369 | 9.832 | 0.157 | 15.111 | н/д | 75.469 | 75.469 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 22.5 | 3.2 | 1.2 | 7.3 | н/д | 34.2 | 34.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.005 | 0.004 | 0.02 | н/д | 0.062 | 0.062 |
Threonine (g) | 0.101 | 0.01 | 0.008 | 0.046 | н/д | 0.165 | 0.165 |
Isoleucine (g) | 0.067 | 0.005 | 0.011 | 0.046 | н/д | 0.13 | 0.13 |
Leucine (g) | 0.101 | 0.016 | 0.016 | 0.072 | н/д | 0.205 | 0.205 |
Lysine (g) | 0.101 | 0.021 | 0.014 | 0.059 | н/д | 0.195 | 0.195 |
Methionine (g) | 0.034 | 0.0 | 0.004 | 0.013 | н/д | 0.051 | 0.051 |
Cystine (g) | 0.034 | 0.0 | 0.004 | 0.026 | н/д | 0.064 | 0.064 |
Phenylalanine (g) | 0.235 | 0.016 | 0.009 | 0.039 | н/д | 0.299 | 0.299 |
Tyrosine (g) | 0.034 | 0.005 | 0.004 | 0.026 | н/д | 0.069 | 0.069 |
Valine (g) | 0.067 | 0.01 | 0.015 | 0.053 | н/д | 0.145 | 0.145 |
Arginine (g) | 0.067 | 0.052 | 0.033 | 0.066 | н/д | 0.217 | 0.217 |
Histidine (g) | 0.034 | 0.005 | 0.006 | 0.026 | н/д | 0.071 | 0.071 |
Alanine (g) | 0.101 | 0.01 | 0.007 | 0.053 | н/д | 0.17 | 0.17 |
Aspartic acid (g) | 0.47 | 0.047 | 0.026 | 0.191 | н/д | 0.733 | 0.733 |
Glutamic acid (g) | 1.444 | 0.135 | 0.042 | 0.171 | н/д | 1.792 | 1.792 |
Glycine (g) | 0.067 | 0.016 | 0.01 | 0.046 | н/д | 0.139 | 0.139 |
Proline (g) | 0.067 | 0.005 | 0.005 | 0.059 | н/д | 0.137 | 0.137 |
Serine (g) | 0.101 | 0.01 | 0.01 | 0.053 | н/д | 0.174 | 0.174 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.101 | 0.021 | 0.005 | 0.013 | н/д | 0.139 | 0.139 |
Phytosterols (mg) | 23.505 | 7.762 | н/д | н/д | н/д | 31.268 | 31.268 |
Monounsaturated Fat (g) | 0.101 | 0.005 | 0.001 | 0.007 | н/д | 0.113 | 0.113 |
Polyunsaturated (g) | 0.269 | 0.01 | 0.013 | 0.072 | н/д | 0.364 | 0.364 |