Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 2 tbsp (for brushing the top)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		milk
61.0g 		yeast
1.5g 		sugar
1.05g 		salt
1.13g 		butter
10.0g 		milk
0.0g 		sesame
3.4g 		Всего в порции Всего в рецепте
Protein (g) 6.46 1.96 0.57 0.0 0.0 0.09 н/д 0.0 9.08 36.32
Total Fat (g) 0.61 1.98 0.07 0.0 0.0 8.11 н/д 3.4 14.18 56.72
Carbohydrates (g) 47.69 2.76 0.57 1.05 0.0 0.01 н/д 0.0 52.08 208.32
Ash (g) 0.29 0.42 0.11 0.0 1.12 0.21 н/д н/д 2.15 8.6
Calories (kcal) 227.5 36.6 4.425 4.064 0.0 71.7 н/д 30.056 374.345 1497.38
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 3.21 н/д н/д н/д н/д н/д н/д 3.21 12.84
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.45 53.88 0.11 0.0 0.0 1.59 н/д 0.0 63.03 252.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.17 3.21 0.0 1.05 0.0 0.01 н/д 0.0 4.43 17.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.3 0.0 0.0 0.0 н/д 0.0 2.0 8.0
Calcium (mg) 9.375 68.93 0.96 0.011 0.27 2.4 н/д 0.0 81.946 327.784
Iron (mg) 2.9 0.02 0.25 0.0 0.0 0.0 н/д 0.0 3.17 12.68
Magnesium (mg) 13.75 6.1 1.47 0.0 0.011 0.2 н/д 0.0 21.531 86.124
Phosphorus (mg) 67.5 55.51 19.35 0.0 0.0 2.4 н/д 0.0 144.76 579.04
Potassium (mg) 66.875 87.23 30.0 0.021 0.09 2.4 н/д 0.0 186.616 746.464
Sodium (mg) 1.25 24.4 0.75 0.0 436.028 57.6 н/д 0.0 520.028 2080.112
Zinc (mg) 0.44 0.24 0.1 0.0 0.0 0.01 н/д 0.0 0.79 3.16
Copper (mg) 0.088 0.006 0.008 0.0 0.0 0.0 н/д 0.0 0.101 0.404
Manganese (mg) 0.425 0.0 0.008 0.0 0.001 0.0 н/д н/д 0.434 1.736
Selenium (mcg) 21.2 2.3 0.4 0.0 0.0 0.1 н/д 0.0 23.9 95.6
Vitamin A, IU (IU) 0.0 62.22 0.015 0.0 0.0 249.9 н/д н/д 312.135 1248.54
Retinol (mcg) 0.0 17.08 0.0 0.0 0.0 67.1 н/д 0.0 84.18 336.72
Vitamin A, RAE (mcg_RAE) 0.0 17.08 0.0 0.0 0.0 68.4 н/д 0.0 85.48 341.92
Beta Carotene (mcg) 0.0 3.05 0.0 0.0 0.0 15.8 н/д 0.0 18.85 75.4
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.0 0.23 н/д 0.05 0.35 1.4
Vitamin D (IU) н/д 24.4 н/д н/д н/д 5.6 н/д н/д 30.0 120.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 н/д 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.01 н/д н/д н/д 0.0 н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.494 0.024 0.035 0.0 0.0 0.001 н/д 0.0 0.555 2.22
Riboflavin (mg) 0.306 0.11 0.082 0.0 0.0 0.003 н/д 0.0 0.501 2.004
Niacin (mg) 3.688 0.067 0.596 0.0 0.0 0.004 н/д 0.0 4.355 17.42
Pantothenic acid (mg) 0.275 0.22 0.17 0.0 0.0 0.011 н/д н/д 0.675 2.7
Vitamin B-6 (mg) 0.025 0.024 0.023 0.0 0.0 0.0 н/д 0.0 0.073 0.292
Folate (mcg) 114.375 3.05 35.1 0.0 0.0 0.3 н/д 0.0 152.825 611.3
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.02 н/д 0.0 0.29 1.16
Choline (mg) 6.5 8.7 0.5 0.0 0.0 1.9 н/д 0.0 17.6 70.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 н/д 0.0 96.25 385.0
Tryptophan (g) 0.081 0.049 0.007 н/д 0.0 0.001 н/д н/д 0.138 0.552
Threonine (g) 0.175 0.085 0.03 н/д 0.0 0.004 н/д н/д 0.294 1.176
Isoleucine (g) 0.225 0.104 0.033 н/д 0.0 0.005 н/д н/д 0.366 1.464
Leucine (g) 0.444 0.165 0.046 н/д 0.0 0.008 н/д н/д 0.662 2.648
Lysine (g) 0.144 0.085 0.047 н/д 0.0 0.007 н/д н/д 0.284 1.136
Methionine (g) 0.113 0.049 0.011 н/д 0.0 0.002 н/д н/д 0.175 0.7
Cystine (g) 0.138 0.012 0.008 н/д 0.0 0.001 н/д н/д 0.158 0.632
Phenylalanine (g) 0.325 0.092 0.028 н/д 0.0 0.004 н/д н/д 0.448 1.792
Tyrosine (g) 0.194 0.092 0.024 н/д 0.0 0.004 н/д н/д 0.313 1.252
Valine (g) 0.263 0.116 0.035 н/д 0.0 0.006 н/д н/д 0.42 1.68
Arginine (g) 0.263 0.049 0.032 н/д 0.0 0.003 н/д н/д 0.346 1.384
Histidine (g) 0.144 0.049 0.015 н/д 0.0 0.002 н/д н/д 0.209 0.836
Alanine (g) 0.206 0.061 0.038 н/д 0.0 0.003 н/д н/д 0.308 1.232
Aspartic acid (g) 0.275 0.146 0.059 н/д 0.0 0.006 н/д н/д 0.486 1.944
Glutamic acid (g) 2.175 0.397 0.085 н/д 0.0 0.018 н/д н/д 2.674 10.696
Glycine (g) 0.231 0.049 0.028 н/д 0.0 0.002 н/д н/д 0.31 1.24
Proline (g) 0.75 0.207 0.024 н/д 0.0 0.008 н/д н/д 0.99 3.96
Serine (g) 0.325 0.067 0.028 н/д 0.0 0.005 н/д н/д 0.425 1.7
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 21.5 н/д 0.0 27.6 110.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 1.141 0.009 0.0 0.0 5.137 н/д 0.483 6.87 27.48
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.494 0.038 0.0 0.0 2.102 н/д 1.35 4.041 16.164
Polyunsaturated (g) 0.256 0.122 0.0 0.0 0.0 0.304 н/д 1.418 2.1 8.4