3Â pounds beef stew meat |
1/2 lb |
$2.00 per 10 ounces
|
$1.60 |
1 1/2 pounds yellow onions finely chopped |
1/4 lb |
$0.79 per pound
|
$0.20 |
1/4 cup Olive Oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
2Â ounces Sour Plums, dry (also called golden prunes or aloo or aloocheh. Can be purchased at a persian market) |
1/3 oz |
$2.49 per pound
|
$0.05 |
2Â cups Stock (beef)Â |
1/3 cup |
$1.29 per 14 1/2 ounces
|
$0.25 |
1/4 cup Tomato Paste |
2 teaspoons |
$1.29 per 6 ounces
|
$0.08 |
1 1/2 teaspoons Coriander seed |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
1/2 teaspoon Fenugreek seed or dried Fenugreek |
0.08 teaspoon |
$3.99 per 7 ounces
|
$0.01 |
1Â teaspoon paprika (ideally Hungarian)Â |
1/6 teaspoon |
$1.79 per ounce
|
$0.02 |
1/8 teaspoon Cayenne pepper |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
6 cloves Garlic |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
1/2 cup Walnut pieces |
1 tablespoon |
$9.89 per 16 ounces
|
$0.21 |
1 teaspoon Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
1/2 teaspoon Pepper, black |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
1/2 cup Cilantro |
1 tablespoon |
$1.09 per cup
|
$0.09 |
1/2 teaspoon dried Tarragon or 1/2 Tbsp fresh Tarragon |
0.08 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
Total per Serving |
$2.70 |
Total Recipe |
$16.20 |