Рецепт Key Lime Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 170.1g	ice 6000.0g	lime juice 15.13g	milk 30.0g	whip 4.69g	Всего в порции	Всего в рецепте
Protein (g)	5.9	0.0	0.06	0.97	0.14	7.07	7.07
Total Fat (g)	5.53	0.0	0.01	0.98	0.61	7.13	7.13
Carbohydrates (g)	7.93	0.0	1.27	1.36	1.11	11.66	11.66
Ash (g)	1.22	6.0	0.05	0.21	0.03	7.51	7.51
Calories (kcal)	103.761	0.0	3.783	18.0	10.506	136.049	136.049
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	0.0	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	0.09	0.0	н/д	0.09	0.09
Fructose (g)	н/д	н/д	0.09	0.0	н/д	0.09	0.09
Lactose (g)	н/д	н/д	0.0	1.58	н/д	1.58	1.58
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.52	5994.0	13.74	26.5	2.8	6186.55	6186.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.93	0.0	0.26	1.58	1.11	10.87	10.87
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.1
Calcium (mg)	205.821	180.0	2.118	33.9	3.33	425.169	425.169
Iron (mg)	0.09	0.0	0.01	0.01	0.0	0.11	0.11
Magnesium (mg)	20.412	60.0	1.21	3.0	0.328	84.951	84.951
Phosphorus (mg)	161.595	0.0	2.118	27.3	3.471	194.484	194.484
Potassium (mg)	263.655	0.0	17.702	42.9	4.737	328.994	328.994
Sodium (mg)	78.246	240.0	0.303	12.0	3.377	333.925	333.925
Zinc (mg)	1.0	0.6	0.01	0.12	0.0	1.74	1.74
Copper (mg)	0.017	0.6	0.005	0.003	0.0	0.625	0.625
Manganese (mg)	0.0	0.0	0.003	0.0	н/д	0.003	0.003
Selenium (mcg)	3.7	0.0	0.0	1.1	0.1	5.0	5.0
Vitamin A, IU (IU)	168.399	0.0	7.565	30.6	3.471	210.035	210.035
Retinol (mcg)	45.927	0.0	0.0	8.4	0.0	54.327	54.327
Vitamin A, RAE (mcg_RAE)	45.927	0.0	0.303	8.4	0.188	54.817	54.817
Beta Carotene (mcg)	8.505	0.0	4.539	1.5	2.111	16.655	16.655
Vitamin E (mg)	0.1	0.0	0.03	0.02	0.02	0.18	0.18
Vitamin D (IU)	н/д	0.0	н/д	12.0	н/д	12.0	12.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.0	4.5	0.0	0.0	5.4	5.4
Thiamin (mg)	0.051	0.0	0.005	0.012	0.001	0.069	0.069
Riboflavin (mg)	0.238	0.0	0.003	0.054	0.004	0.299	0.299
Niacin (mg)	0.136	0.0	0.021	0.033	0.005	0.195	0.195
Pantothenic acid (mg)	0.663	0.0	0.018	0.108	н/д	0.79	0.79
Vitamin B-6 (mg)	0.051	0.0	0.006	0.012	0.001	0.07	0.07
Folate (mcg)	11.907	0.0	1.513	1.5	0.141	15.061	15.061
Vitamin B-12 (mcg)	0.63	0.0	0.0	0.13	0.01	0.77	0.77
Choline (mg)	25.9	0.0	0.8	4.3	0.0	30.9	30.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	н/д	0.0	0.024	н/д	0.058	0.058
Threonine (g)	0.238	н/д	0.0	0.042	н/д	0.28	0.28
Isoleucine (g)	0.323	н/д	0.0	0.051	н/д	0.374	0.374
Leucine (g)	0.595	н/д	0.003	0.081	н/д	0.679	0.679
Lysine (g)	0.527	н/д	0.003	0.042	н/д	0.572	0.572
Methionine (g)	0.17	н/д	0.0	0.024	н/д	0.194	0.194
Cystine (g)	0.051	н/д	0.0	0.006	н/д	0.057	0.057
Phenylalanine (g)	0.323	н/д	0.002	0.045	н/д	0.37	0.37
Tyrosine (g)	0.306	н/д	0.0	0.045	н/д	0.351	0.351
Valine (g)	0.493	н/д	0.002	0.057	н/д	0.552	0.552
Arginine (g)	0.17	н/д	0.003	0.024	н/д	0.197	0.197
Histidine (g)	0.153	н/д	0.0	0.024	н/д	0.177	0.177
Alanine (g)	0.255	н/д	0.003	0.03	н/д	0.288	0.288
Aspartic acid (g)	0.476	н/д	0.017	0.072	н/д	0.565	0.565
Glutamic acid (g)	1.157	н/д	0.011	0.195	н/д	1.362	1.362
Glycine (g)	0.136	н/д	0.002	0.024	н/д	0.162	0.162
Proline (g)	0.697	н/д	0.005	0.102	н/д	0.804	0.804
Serine (g)	0.374	н/д	0.006	0.033	н/д	0.413	0.413
Cholesterol (mg)	22.113	0.0	0.0	3.0	0.094	25.207	25.207
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.572	0.0	0.002	0.561	0.529	4.663	4.663
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.514	0.0	0.002	0.243	0.039	1.798	1.798
Polyunsaturated (g)	0.153	0.0	0.003	0.06	0.013	0.229	0.229