Рецепт Key Lime Pie Diet - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
graham cracker
29.57g |
margarine
5.25g |
milk
53.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 2.07 | 0.01 | 1.81 | 3.88 | 31.04 |
Total Fat (g) | 2.96 | 4.24 | 0.04 | 7.24 | 57.92 |
Carbohydrates (g) | 22.54 | 0.04 | 2.66 | 25.23 | 201.84 |
Ash (g) | 0.83 | 0.1 | 0.4 | 1.33 | 10.64 |
Calories (kcal) | 125.393 | 37.643 | 18.222 | 181.257 | 1450.056 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 2.73 | 2.73 | 21.84 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.06 | 0.87 | 48.68 | 50.62 | 404.96 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.8 | 0.0 | 2.73 | 9.53 | 76.24 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 1.0 | 8.0 |
Calcium (mg) | 23.363 | 0.158 | 66.992 | 90.513 | 724.104 |
Iron (mg) | 1.22 | 0.0 | 0.02 | 1.24 | 9.92 |
Magnesium (mg) | 17.449 | 0.158 | 5.895 | 23.501 | 188.008 |
Phosphorus (mg) | 59.739 | 0.263 | 54.13 | 114.131 | 913.048 |
Potassium (mg) | 52.346 | 0.945 | 83.606 | 136.897 | 1095.176 |
Sodium (mg) | 194.891 | 49.508 | 22.509 | 266.908 | 2135.264 |
Zinc (mg) | 0.57 | 0.0 | 0.23 | 0.8 | 6.4 |
Copper (mg) | 0.009 | 0.0 | 0.005 | 0.014 | 0.112 |
Manganese (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Selenium (mcg) | н/д | 0.0 | 1.7 | 1.7 | 13.6 |
Vitamin A, IU (IU) | 0.0 | 187.478 | 109.331 | 296.809 | 2374.472 |
Retinol (mcg) | н/д | 40.32 | 32.692 | 73.012 | 584.096 |
Vitamin A, RAE (mcg_RAE) | н/д | 42.998 | 32.692 | 75.69 | 605.52 |
Beta Carotene (mcg) | н/д | 32.025 | 0.0 | 32.025 | 256.2 |
Vitamin E (mg) | н/д | 0.47 | 0.01 | 0.48 | 3.84 |
Vitamin D (IU) | н/д | н/д | 21.973 | 21.973 | 175.784 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.068 | 0.001 | 0.027 | 0.095 | 0.76 |
Riboflavin (mg) | 0.071 | 0.002 | 0.096 | 0.17 | 1.36 |
Niacin (mg) | 1.118 | 0.001 | 0.048 | 1.167 | 9.336 |
Pantothenic acid (mg) | н/д | 0.0 | 0.193 | 0.193 | 1.544 |
Vitamin B-6 (mg) | 0.03 | 0.001 | 0.021 | 0.052 | 0.416 |
Folate (mcg) | 13.604 | 0.053 | 2.68 | 16.336 | 130.688 |
Vitamin B-12 (mcg) | н/д | 0.01 | 0.28 | 0.29 | 2.32 |
Choline (mg) | н/д | 0.7 | 8.4 | 9.0 | 72.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.021 | 0.021 | 0.168 |
Threonine (g) | н/д | н/д | 0.043 | 0.043 | 0.344 |
Isoleucine (g) | н/д | н/д | 0.08 | 0.08 | 0.64 |
Leucine (g) | н/д | н/д | 0.177 | 0.177 | 1.416 |
Lysine (g) | н/д | н/д | 0.134 | 0.134 | 1.072 |
Methionine (g) | н/д | н/д | 0.032 | 0.032 | 0.256 |
Cystine (g) | н/д | н/д | 0.064 | 0.064 | 0.512 |
Phenylalanine (g) | н/д | н/д | 0.08 | 0.08 | 0.64 |
Tyrosine (g) | н/д | н/д | 0.08 | 0.08 | 0.64 |
Valine (g) | н/д | н/д | 0.096 | 0.096 | 0.768 |
Arginine (g) | н/д | н/д | 0.038 | 0.038 | 0.304 |
Histidine (g) | н/д | н/д | 0.043 | 0.043 | 0.344 |
Alanine (g) | н/д | н/д | 0.054 | 0.054 | 0.432 |
Aspartic acid (g) | н/д | н/д | 0.129 | 0.129 | 1.032 |
Glutamic acid (g) | н/д | н/д | 0.359 | 0.359 | 2.872 |
Glycine (g) | н/д | н/д | 0.027 | 0.027 | 0.216 |
Proline (g) | н/д | н/д | 0.182 | 0.182 | 1.456 |
Serine (g) | н/д | н/д | 0.091 | 0.091 | 0.728 |
Cholesterol (mg) | 0.0 | 0.0 | 1.072 | 1.072 | 8.576 |
Trans Fat (g) | н/д | 0.782 | н/д | 0.782 | 6.256 |
Saturated Fat (g) | 0.461 | 0.797 | 0.027 | 1.286 | 10.288 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.065 | 2.041 | 0.011 | 3.117 | 24.936 |
Polyunsaturated (g) | 0.136 | 1.276 | 0.0 | 1.412 | 11.296 |