Кол-во на порцию
Кол-во порций в рецепте: 2 |
shrimps
113.4g |
garlic
5.55g |
olive oil
6.75g |
sea salt
0.0g |
pepper
0.0g |
lettuce
9.36g |
cream
36.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.03 | 0.35 | 0.0 | н/д | н/д | 0.12 | 0.75 | 24.25 | 48.5 |
Total Fat (g) | 1.96 | 0.03 | 6.75 | н/д | н/д | 0.02 | 7.1 | 15.86 | 31.72 |
Carbohydrates (g) | 1.03 | 1.83 | 0.0 | н/д | н/д | 0.21 | 1.04 | 4.11 | 8.22 |
Ash (g) | 1.36 | 0.08 | 0.0 | н/д | н/д | 0.05 | 0.31 | 1.8 | 3.6 |
Calories (kcal) | 120.204 | 8.264 | 59.67 | н/д | н/д | 1.498 | 69.48 | 259.116 | 518.232 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.04 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.06 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.26 | 1.26 | 2.52 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 86.03 | 3.25 | 0.0 | н/д | н/д | 8.95 | 26.81 | 125.03 | 250.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.04 | 1.26 | 1.36 | 2.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.0 | 0.2 | 0.4 |
Calcium (mg) | 58.968 | 10.039 | 0.068 | н/д | н/д | 3.089 | 39.6 | 111.763 | 223.526 |
Iron (mg) | 2.73 | 0.09 | 0.04 | н/д | н/д | 0.11 | 0.06 | 3.04 | 6.08 |
Magnesium (mg) | 41.958 | 1.387 | 0.0 | н/д | н/д | 1.123 | 3.6 | 48.068 | 96.136 |
Phosphorus (mg) | 232.47 | 8.486 | 0.0 | н/д | н/д | 2.621 | 41.4 | 284.977 | 569.954 |
Potassium (mg) | 209.79 | 22.24 | 0.068 | н/д | н/д | 17.503 | 50.76 | 300.361 | 600.722 |
Sodium (mg) | 167.832 | 0.943 | 0.135 | н/д | н/д | 2.34 | 28.8 | 200.05 | 400.1 |
Zinc (mg) | 1.26 | 0.06 | 0.0 | н/д | н/д | 0.02 | 0.14 | 1.48 | 2.96 |
Copper (mg) | 0.295 | 0.017 | 0.0 | н/д | н/д | 0.003 | 0.007 | 0.321 | 0.642 |
Manganese (mg) | 0.057 | 0.093 | 0.0 | н/д | н/д | 0.019 | 0.004 | 0.172 | 0.344 |
Selenium (mcg) | 43.1 | 0.8 | 0.0 | н/д | н/д | 0.1 | 0.9 | 45.0 | 90.0 |
Vitamin A, IU (IU) | 204.12 | 0.499 | 0.0 | н/д | н/д | 701.251 | 207.36 | 1113.23 | 2226.46 |
Retinol (mcg) | 61.236 | 0.0 | 0.0 | н/д | н/д | н/д | 57.6 | 118.836 | 237.672 |
Vitamin A, RAE (mcg_RAE) | 61.236 | 0.0 | 0.0 | н/д | н/д | 35.1 | 58.32 | 154.656 | 309.312 |
Beta Carotene (mcg) | 0.0 | 0.277 | 0.0 | н/д | н/д | 420.732 | 9.36 | 430.369 | 860.738 |
Vitamin E (mg) | 1.25 | 0.0 | 0.97 | н/д | н/д | 0.01 | 0.16 | 2.39 | 4.78 |
Vitamin D (IU) | 172.368 | н/д | н/д | н/д | н/д | н/д | н/д | 172.368 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.887 | 0.0 | н/д | н/д | 161.366 | 0.0 | 162.254 | 324.508 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.06 | н/д | н/д | 0.02 | 0.01 | 0.21 | 0.42 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 1.7 | 0.0 | н/д | н/д | 0.3 | 0.3 | 4.7 | 9.4 |
Thiamin (mg) | 0.034 | 0.011 | 0.0 | н/д | н/д | 0.006 | 0.014 | 0.065 | 0.13 |
Riboflavin (mg) | 0.034 | 0.006 | 0.0 | н/д | н/д | 0.007 | 0.061 | 0.109 | 0.218 |
Niacin (mg) | 2.892 | 0.039 | 0.0 | н/д | н/д | 0.03 | 0.04 | 3.0 | 6.0 |
Pantothenic acid (mg) | 0.318 | 0.033 | 0.0 | н/д | н/д | 0.013 | 0.122 | 0.486 | 0.972 |
Vitamin B-6 (mg) | 0.113 | 0.069 | 0.0 | н/д | н/д | 0.009 | 0.022 | 0.213 | 0.426 |
Folate (mcg) | 3.402 | 0.166 | 0.0 | н/д | н/д | 3.37 | 2.52 | 9.458 | 18.916 |
Vitamin B-12 (mcg) | 1.32 | 0.0 | 0.0 | н/д | н/д | н/д | 0.1 | 1.42 | 2.84 |
Choline (mg) | 91.7 | 1.3 | 0.0 | н/д | н/д | 1.1 | 6.9 | 101.1 | 202.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.318 | 0.004 | 0.0 | н/д | н/д | 0.002 | 0.014 | 0.338 | 0.676 |
Threonine (g) | 0.93 | 0.009 | 0.0 | н/д | н/д | 0.005 | 0.043 | 0.987 | 1.974 |
Isoleucine (g) | 1.123 | 0.012 | 0.0 | н/д | н/д | 0.004 | 0.05 | 1.189 | 2.378 |
Leucine (g) | 1.826 | 0.017 | 0.0 | н/д | н/д | 0.007 | 0.097 | 1.947 | 3.894 |
Lysine (g) | 2.007 | 0.015 | 0.0 | н/д | н/д | 0.005 | 0.083 | 2.11 | 4.22 |
Methionine (g) | 0.646 | 0.004 | 0.0 | н/д | н/д | 0.002 | 0.025 | 0.678 | 1.356 |
Cystine (g) | 0.261 | 0.004 | 0.0 | н/д | н/д | 0.001 | 0.011 | 0.276 | 0.552 |
Phenylalanine (g) | 0.975 | 0.01 | 0.0 | н/д | н/д | 0.007 | 0.047 | 1.039 | 2.078 |
Tyrosine (g) | 0.771 | 0.004 | 0.0 | н/д | н/д | 0.003 | 0.047 | 0.825 | 1.65 |
Valine (g) | 1.089 | 0.016 | 0.0 | н/д | н/д | 0.005 | 0.061 | 1.171 | 2.342 |
Arginine (g) | 2.019 | 0.035 | 0.0 | н/д | н/д | 0.004 | 0.036 | 2.093 | 4.186 |
Histidine (g) | 0.465 | 0.006 | 0.0 | н/д | н/д | 0.002 | 0.029 | 0.502 | 1.004 |
Alanine (g) | 1.304 | 0.007 | 0.0 | н/д | н/д | 0.005 | 0.036 | 1.352 | 2.704 |
Aspartic acid (g) | 2.381 | 0.027 | 0.0 | н/д | н/д | 0.013 | 0.079 | 2.501 | 5.002 |
Glutamic acid (g) | 3.935 | 0.045 | 0.0 | н/д | н/д | 0.015 | 0.205 | 4.2 | 8.4 |
Glycine (g) | 1.395 | 0.011 | 0.0 | н/д | н/д | 0.005 | 0.022 | 1.432 | 2.864 |
Proline (g) | 0.76 | 0.006 | 0.0 | н/д | н/д | 0.004 | 0.094 | 0.863 | 1.726 |
Serine (g) | 0.907 | 0.011 | 0.0 | н/д | н/д | 0.004 | 0.058 | 0.979 | 1.958 |
Cholesterol (mg) | 172.368 | 0.0 | 0.0 | н/д | н/д | н/д | 18.72 | 191.088 | 382.176 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.374 | 0.005 | 0.932 | н/д | н/д | н/д | 4.144 | 5.455 | 10.91 |
Phytosterols (mg) | н/д | н/д | 14.918 | н/д | н/д | н/д | н/д | 14.918 | 29.836 |
Monounsaturated Fat (g) | 0.284 | 0.001 | 4.925 | н/д | н/д | н/д | 1.825 | 7.034 | 14.068 |
Polyunsaturated (g) | 0.76 | 0.014 | 0.71 | н/д | н/д | н/д | 0.302 | 1.786 | 3.572 |