Рецепт Ketchup Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes sauce
122.5g 		tomatoes paste
85.05g 		cider vinegar
11.18g 		soy sauce soy sauce
5.3g 		onion
0.3g 		oregano
0.12g 		Всего в порции Всего в рецепте
Protein (g) 1.62 3.67 0.0 0.33 0.03 0.01 5.67 11.34
Total Fat (g) 0.22 0.4 0.0 0.0 0.0 0.01 0.64 1.28
Carbohydrates (g) 6.59 16.08 0.1 0.4 0.24 0.07 23.5 47.0
Ash (g) 2.45 2.38 0.02 0.81 0.01 0.01 5.68 11.36
Calories (kcal) 29.4 69.741 2.347 2.809 1.041 0.352 105.69 211.38
Starch (g) н/д 0.19 н/д н/д н/д н/д 0.19 0.38
Sucrose (g) 0.32 0.26 0.0 н/д н/д 0.0 0.57 1.14
Glucose (dextrose) (g) 2.85 4.89 0.01 н/д н/д 0.0 7.76 15.52
Fructose (g) 2.03 4.98 0.03 н/д н/д 0.0 7.04 14.08
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.24 0.0 н/д н/д 0.0 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.62 62.51 10.48 3.75 0.02 0.01 188.39 376.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 10.36 0.04 0.09 0.11 0.0 15.81 31.62
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 3.5 0.0 0.0 0.0 0.0 5.4 10.8
Calcium (mg) 15.925 30.618 0.782 1.007 1.089 1.812 51.234 102.468
Iron (mg) 1.25 2.53 0.02 0.1 0.01 0.05 3.97 7.94
Magnesium (mg) 19.6 35.721 0.559 2.279 0.366 0.311 58.835 117.67
Phosphorus (mg) 31.85 70.592 0.894 6.625 1.02 0.23 111.211 222.422
Potassium (mg) 405.475 862.407 8.158 11.501 2.829 1.919 1292.289 2584.578
Sodium (mg) 641.9 671.895 0.559 298.761 0.162 0.017 1613.294 3226.588
Zinc (mg) 0.25 0.54 0.0 0.03 0.01 0.01 0.82 1.64
Copper (mg) 0.147 0.315 0.001 0.005 0.001 0.001 0.47 0.94
Manganese (mg) 0.135 0.255 0.028 0.022 0.001 0.005 0.447 0.894
Selenium (mcg) 0.2 4.5 0.0 0.0 0.0 0.0 4.8 9.6
Vitamin A, IU (IU) 530.425 1297.013 0.0 0.0 0.0 7.938 1835.376 3670.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.95 64.638 0.0 0.0 0.0 0.397 91.985 183.97
Beta Carotene (mcg) 317.275 766.301 0.0 0.0 0.0 4.729 1088.304 2176.608
Vitamin E (mg) 1.74 3.66 0.0 0.0 0.0 0.02 5.42 10.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 17124.275 24463.782 0.0 0.0 0.0 0.0 41588.057 83176.114
Lutein + zeaxanthin (mcg) 28.175 0.0 0.0 0.0 0.0 0.991 29.166 58.332
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.01 0.04 0.08
Tocopherol, gamma (mg) 0.12 0.44 н/д н/д 0.0 0.02 0.59 1.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.6 18.6 0.0 0.0 0.0 0.1 27.3 54.6
Thiamin (mg) 0.025 0.051 0.0 0.002 0.001 0.0 0.079 0.158
Riboflavin (mg) 0.086 0.128 0.0 0.009 0.0 0.0 0.223 0.446
Niacin (mg) 1.201 2.62 0.0 0.117 0.002 0.007 3.946 7.892
Pantothenic acid (mg) 0.38 0.119 0.0 0.016 н/д н/д 0.515 1.03
Vitamin B-6 (mg) 0.123 0.187 0.0 0.008 0.004 0.001 0.323 0.646
Folate (mcg) 13.475 10.206 0.0 0.742 0.498 0.315 25.236 50.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 32.7 0.0 1.0 0.1 0.0 46.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.026 0.0 0.005 0.0 н/д 0.043 0.086
Threonine (g) 0.049 0.085 0.0 0.013 0.001 н/д 0.148 0.296
Isoleucine (g) 0.037 0.06 0.0 0.016 0.001 н/д 0.113 0.226
Leucine (g) 0.049 0.094 0.0 0.027 0.001 н/д 0.17 0.34
Lysine (g) 0.049 0.102 0.0 0.019 0.001 н/д 0.172 0.344
Methionine (g) 0.012 0.017 0.0 0.005 0.0 н/д 0.034 0.068
Cystine (g) 0.012 0.017 0.0 0.006 0.001 н/д 0.036 0.072
Phenylalanine (g) 0.123 0.102 0.0 0.017 0.001 н/д 0.243 0.486
Tyrosine (g) 0.025 0.043 0.0 0.012 0.001 н/д 0.08 0.16
Valine (g) 0.037 0.068 0.0 0.016 0.001 н/д 0.122 0.244
Arginine (g) 0.037 0.06 0.0 0.023 0.004 н/д 0.123 0.246
Histidine (g) 0.025 0.051 0.0 0.008 0.0 н/д 0.084 0.168
Alanine (g) 0.049 0.17 0.0 0.015 0.001 н/д 0.235 0.47
Aspartic acid (g) 0.245 0.595 0.0 0.036 0.002 н/д 0.877 1.754
Glutamic acid (g) 0.796 1.616 0.0 0.078 0.006 н/д 2.496 4.992
Glycine (g) 0.037 0.051 0.0 0.015 0.001 н/д 0.104 0.208
Proline (g) 0.025 0.068 0.0 0.024 0.001 н/д 0.118 0.236
Serine (g) 0.049 0.094 0.0 0.019 0.001 н/д 0.162 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.085 0.0 0.001 0.001 0.003 0.126 0.252
Phytosterols (mg) н/д н/д 0.0 н/д 0.261 0.233 0.494 0.988
Monounsaturated Fat (g) 0.037 0.06 0.0 0.001 0.0 0.001 0.098 0.196
Polyunsaturated (g) 0.086 0.136 0.0 0.001 0.001 0.006 0.23 0.46