Рецепт Kesakeitto (Summer Vegetable Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cauliflower flowerettes (sm)
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
29.67g 		peas
6.89g 		potatoes
71.0g 		string beans
37.8g 		radishes
1.2g 		spinach
13.61g 		salt
2.0g 		butter
4.73g 		flour
2.61g 		milk
40.67g 		egg yolk
0.0g 		cream
5.0g 		shrimp
37.8g 		pepper
0.09g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.37 1.34 2.66 0.01 0.39 0.0 0.04 0.27 1.37 н/д 0.1 7.68 0.01 0.04 14.56 87.36
Total Fat (g) 0.07 0.03 0.1 0.29 0.0 0.05 0.0 3.84 0.03 0.39 н/д 1.85 0.65 0.0 0.01 7.32 43.92
Carbohydrates (g) 2.84 1.0 11.29 9.08 0.04 0.49 0.0 0.0 1.99 2.03 н/д 0.14 0.34 0.06 0.08 29.38 176.28
Ash (g) 0.29 0.06 0.78 0.61 0.01 0.23 2.0 0.1 0.01 0.31 н/д 0.02 0.45 0.0 0.03 4.9 29.4
Calories (kcal) 12.163 5.579 49.7 48.762 0.192 3.13 0.0 33.938 9.482 17.08 н/д 17.25 40.068 0.225 0.433 238.003 1428.018
Starch (g) 0.42 н/д 9.48 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 9.9 59.4
Sucrose (g) 1.07 0.34 0.21 н/д 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 1.63 9.78
Glucose (dextrose) (g) 0.18 0.01 0.28 н/д 0.01 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.49 2.94
Fructose (g) 0.16 0.03 0.22 н/д 0.01 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.44 2.64
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 2.11 н/д н/д н/д н/д н/д 2.11 12.66
Maltose (g) 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.19 5.43 57.48 25.16 1.14 12.44 0.0 0.75 0.31 36.57 н/д 2.89 28.68 0.01 1.06 198.11 1188.66
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.39 0.71 н/д 0.02 0.06 0.0 0.0 0.01 2.11 н/д 0.01 0.0 0.0 0.01 4.73 28.38
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.8 0.4 1.2 3.6 0.0 0.3 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 9.79 1.722 7.1 23.814 0.3 13.472 0.48 1.136 0.391 48.393 н/д 3.25 19.656 0.386 1.661 131.55 789.3
Iron (mg) 0.09 0.1 0.52 0.41 0.0 0.37 0.01 0.0 0.12 0.01 н/д 0.0 0.91 0.03 0.07 2.64 15.84
Magnesium (mg) 3.56 2.273 15.62 21.168 0.12 10.75 0.02 0.095 0.573 4.473 н/д 0.35 13.986 0.171 0.602 73.761 442.566
Phosphorus (mg) 10.383 7.439 43.31 38.556 0.24 6.668 0.0 1.136 2.813 38.633 н/д 3.1 77.49 0.153 0.698 230.619 1383.714
Potassium (mg) 94.933 16.806 323.05 139.86 2.796 75.933 0.16 1.136 2.787 61.0 н/д 3.75 69.93 1.112 6.666 799.919 4799.514
Sodium (mg) 20.47 0.344 4.26 2.268 0.468 10.75 775.16 27.264 0.052 17.893 н/д 1.9 55.944 0.039 0.674 917.487 5504.922
Zinc (mg) 0.07 0.09 0.23 0.24 0.0 0.07 0.0 0.0 0.02 0.17 н/д 0.01 0.42 0.0 0.01 1.35 8.1
Copper (mg) 0.015 0.012 0.092 0.045 0.001 0.018 0.001 0.0 0.004 0.004 н/д 0.001 0.098 0.001 0.002 0.293 1.758
Manganese (mg) 0.042 0.028 0.099 0.144 0.001 0.122 0.002 0.0 0.018 0.0 н/д 0.0 0.019 0.005 0.002 0.482 2.892
Selenium (mcg) 0.0 0.1 0.4 0.5 0.0 0.1 0.0 0.0 0.9 1.3 н/д 0.0 14.4 0.0 0.0 17.8 106.8
Vitamin A, IU (IU) 4956.113 52.689 4.97 1.134 0.084 1276.022 0.0 118.286 0.0 79.707 н/д 73.5 68.04 0.264 101.369 6732.178 40393.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 23.587 н/д 20.25 20.412 0.0 0.0 96.009 576.054
Vitamin A, RAE (mcg_RAE) 247.717 2.617 0.0 0.0 0.0 63.822 0.0 32.376 0.0 23.587 н/д 20.55 20.412 0.013 5.066 416.159 2496.954
Beta Carotene (mcg) 2457.883 30.925 2.84 н/д 0.048 765.586 0.0 7.479 0.0 0.813 н/д 3.6 0.0 0.138 60.816 3330.129 19980.774
Vitamin E (mg) 0.2 0.01 0.01 н/д 0.0 0.28 0.0 0.11 0.0 0.0 н/д 0.05 0.42 0.0 0.01 1.08 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.651 н/д 21.147 н/д 2.6 57.456 н/д н/д 83.853 503.118
Lycopene (mcg) 0.297 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.005 0.0 0.302 1.812
Lutein + zeaxanthin (mcg) 75.947 170.603 14.91 н/д 0.12 1659.904 0.0 0.0 0.469 0.0 н/д 0.0 0.0 0.181 66.917 1989.051 11934.306
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 0.0 н/д 0.0 0.02 н/д 0.0 0.01 0.0 н/д н/д 0.04 0.0 0.01 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 2.8 6.1 0.5 0.2 3.8 0.0 0.0 0.0 0.0 н/д 0.0 0.8 0.0 1.6 17.5 105.0
Thiamin (mg) 0.021 0.019 0.057 0.049 0.0 0.011 0.0 0.0 0.021 0.008 н/д 0.001 0.011 0.0 0.001 0.199 1.194
Riboflavin (mg) 0.018 0.009 0.021 0.023 0.0 0.026 0.0 0.001 0.013 0.077 н/д 0.006 0.011 0.0 0.001 0.207 1.242
Niacin (mg) 0.291 0.144 0.817 0.208 0.003 0.098 0.0 0.002 0.154 0.037 н/д 0.002 0.964 0.001 0.016 2.735 16.41
Pantothenic acid (mg) 0.08 0.007 0.199 0.083 0.002 0.01 0.0 0.005 0.011 0.146 н/д 0.013 0.106 н/д 0.005 0.667 4.002
Vitamin B-6 (mg) 0.042 0.012 0.121 0.042 0.001 0.027 0.0 0.0 0.001 0.016 н/д 0.002 0.038 0.0 0.001 0.302 1.812
Folate (mcg) 5.637 4.477 12.78 28.35 0.3 26.4 0.0 0.142 4.767 2.033 н/д 0.2 1.134 0.009 1.829 88.057 528.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 н/д 0.01 0.44 0.0 0.0 0.63 3.78
Choline (mg) 2.6 2.0 11.6 н/д 0.1 2.4 0.0 0.9 0.3 7.2 н/д 0.8 30.6 0.0 0.2 58.7 352.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 н/д 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.003 0.003 0.014 0.03 0.0 0.005 0.0 0.0 0.003 0.016 н/д 0.002 0.106 н/д 0.001 0.184 1.104
Threonine (g) 0.056 0.014 0.043 0.113 0.0 0.016 0.0 0.002 0.007 0.037 н/д 0.005 0.31 н/д 0.001 0.604 3.624
Isoleucine (g) 0.024 0.014 0.043 0.117 0.0 0.02 0.0 0.002 0.009 0.077 н/д 0.006 0.374 н/д 0.001 0.689 4.134
Leucine (g) 0.03 0.022 0.064 0.212 0.0 0.03 0.0 0.004 0.018 0.155 н/д 0.01 0.609 н/д 0.002 1.155 6.93
Lysine (g) 0.03 0.022 0.064 0.181 0.0 0.023 0.0 0.003 0.006 0.118 н/д 0.008 0.669 н/д 0.002 1.127 6.762
Methionine (g) 0.006 0.006 0.021 0.042 0.0 0.007 0.0 0.001 0.005 0.033 н/д 0.003 0.215 н/д 0.0 0.338 2.028
Cystine (g) 0.024 0.002 0.014 0.03 0.0 0.005 0.0 0.0 0.006 0.049 н/д 0.001 0.087 н/д 0.0 0.219 1.314
Phenylalanine (g) 0.018 0.014 0.114 0.144 0.0 0.018 0.0 0.002 0.014 0.069 н/д 0.005 0.325 н/д 0.002 0.723 4.338
Tyrosine (g) 0.012 0.008 0.021 0.076 0.0 0.015 0.0 0.002 0.008 0.057 н/д 0.005 0.257 н/д 0.001 0.461 2.766
Valine (g) 0.021 0.017 0.064 0.14 0.0 0.022 0.0 0.003 0.011 0.089 н/д 0.007 0.363 н/д 0.002 0.738 4.428
Arginine (g) 0.027 0.03 0.064 0.166 0.0 0.022 0.0 0.001 0.011 0.041 н/д 0.004 0.673 н/д 0.001 1.04 6.24
Histidine (g) 0.012 0.008 0.021 0.076 0.0 0.008 0.0 0.001 0.006 0.033 н/д 0.003 0.155 н/д 0.001 0.323 1.938
Alanine (g) 0.033 0.017 0.043 0.113 0.0 0.019 0.0 0.001 0.009 0.045 н/д 0.004 0.435 н/д 0.002 0.72 4.32
Aspartic acid (g) 0.056 0.034 0.291 0.321 0.001 0.033 0.0 0.003 0.011 0.126 н/д 0.008 0.794 н/д 0.003 1.682 10.092
Glutamic acid (g) 0.11 0.051 0.192 0.408 0.002 0.046 0.0 0.009 0.091 0.317 н/д 0.022 1.312 н/д 0.003 2.561 15.366
Glycine (g) 0.015 0.012 0.036 0.106 0.0 0.018 0.0 0.001 0.01 0.024 н/д 0.002 0.465 н/д 0.002 0.69 4.14
Proline (g) 0.015 0.012 0.036 0.113 0.0 0.015 0.0 0.004 0.031 0.146 н/д 0.01 0.253 н/д 0.003 0.638 3.828
Serine (g) 0.015 0.012 0.05 0.144 0.0 0.014 0.0 0.002 0.014 0.085 н/д 0.006 0.302 н/д 0.002 0.645 3.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 2.033 н/д 6.85 57.456 0.0 0.0 76.516 459.096
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.005 0.021 0.03 0.0 0.008 0.0 2.432 0.004 0.256 н/д 1.152 0.125 0.001 0.002 4.047 24.282
Phytosterols (mg) н/д н/д н/д н/д 0.084 1.225 0.0 н/д н/д н/д н/д н/д н/д 0.081 0.06 1.45 8.7
Monounsaturated Fat (g) 0.003 0.003 0.0 0.019 0.0 0.001 0.0 0.995 0.002 0.114 н/д 0.535 0.095 0.001 0.004 1.771 10.626
Polyunsaturated (g) 0.036 0.013 0.043 0.17 0.001 0.023 0.0 0.144 0.011 0.016 н/д 0.069 0.253 0.001 0.001 0.78 4.68