Рецепт Kernel Censor's Fried Chix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Aunt Jemima Pancake Mix
2 pkt Good Seasons Italian Mild, salad dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
40.67g 		club soda
39.47g 		chicken fryer
154.22g 		flour
3.91g 		salt
2.0g 		lemon juice
10.17g 		oil
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.0 28.69 0.4 0.0 0.04 0.0 30.44 182.64
Total Fat (g) 1.32 0.0 23.23 0.04 0.0 0.0 1.5 26.09 156.54
Carbohydrates (g) 1.84 0.0 0.0 2.98 0.0 0.88 0.0 5.7 34.2
Ash (g) 0.28 0.04 1.22 0.02 2.0 0.03 0.0 3.58 21.48
Calories (kcal) 24.4 0.0 331.574 14.22 0.0 2.542 13.26 385.996 2315.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 2.14 н/д н/д н/д н/д н/д н/д 2.14 12.84
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.92 39.43 101.77 0.47 0.0 9.22 0.0 186.81 1120.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.0 0.0 0.01 0.0 0.24 0.0 2.39 14.34
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 45.953 1.973 16.964 0.586 0.48 0.712 0.0 66.669 400.014
Iron (mg) 0.01 0.0 1.39 0.18 0.01 0.0 0.0 1.6 9.6
Magnesium (mg) 4.067 0.395 30.844 0.859 0.02 0.61 0.0 36.795 220.77
Phosphorus (mg) 37.007 0.0 226.704 4.219 0.0 0.61 0.0 268.54 1611.24
Potassium (mg) 58.153 0.789 291.477 4.18 0.16 12.607 0.0 367.366 2204.196
Sodium (mg) 16.267 8.288 107.954 0.078 775.16 0.102 0.0 907.849 5447.094
Zinc (mg) 0.16 0.04 2.02 0.03 0.0 0.01 0.0 2.26 13.56
Copper (mg) 0.004 0.004 0.077 0.005 0.001 0.003 0.0 0.094 0.564
Manganese (mg) 0.0 0.0 0.031 0.027 0.002 0.001 н/д 0.06 0.36
Selenium (mcg) 1.5 0.0 22.2 1.3 0.0 0.0 0.0 25.0 150.0
Vitamin A, IU (IU) 41.48 0.0 215.909 0.0 0.0 2.033 0.0 259.422 1556.532
Retinol (mcg) 11.387 0.0 63.23 0.0 0.0 0.0 0.0 74.617 447.702
Vitamin A, RAE (mcg_RAE) 11.387 0.0 64.773 0.0 0.0 0.102 0.0 76.261 457.566
Beta Carotene (mcg) 2.033 0.0 0.0 0.0 0.0 0.305 0.0 2.338 14.028
Vitamin E (mg) 0.02 0.0 0.46 0.0 0.0 0.02 0.14 0.64 3.84
Vitamin D (IU) 16.267 н/д н/д н/д н/д н/д н/д 16.267 97.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.703 0.0 0.915 0.0 1.618 9.708
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 4.7 0.0 7.1 42.6
Thiamin (mg) 0.016 0.0 0.093 0.031 0.0 0.003 0.0 0.143 0.858
Riboflavin (mg) 0.073 0.0 0.185 0.019 0.0 0.001 0.0 0.278 1.668
Niacin (mg) 0.045 0.0 10.487 0.23 0.0 0.01 0.0 10.772 64.632
Pantothenic acid (mg) 0.146 0.0 1.403 0.017 0.0 0.01 0.0 1.577 9.462
Vitamin B-6 (mg) 0.016 0.0 0.54 0.002 0.0 0.005 0.0 0.563 3.378
Folate (mcg) 2.033 0.0 9.253 7.149 0.0 1.322 0.0 19.757 118.542
Vitamin B-12 (mcg) 0.18 0.0 0.48 0.0 0.0 0.0 0.0 0.66 3.96
Choline (mg) 5.8 0.0 92.1 0.4 0.0 0.5 н/д 98.8 592.8
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.033 0.0 0.324 0.005 0.0 н/д 0.0 0.361 2.166
Threonine (g) 0.057 0.0 1.187 0.011 0.0 н/д 0.0 1.255 7.53
Isoleucine (g) 0.069 0.0 1.419 0.014 0.0 н/д 0.0 1.502 9.012
Leucine (g) 0.11 0.0 2.082 0.028 0.0 н/д 0.0 2.22 13.32
Lysine (g) 0.057 0.0 2.329 0.009 0.0 н/д 0.0 2.395 14.37
Methionine (g) 0.033 0.0 0.756 0.007 0.0 н/д 0.0 0.795 4.77
Cystine (g) 0.008 0.0 0.386 0.009 0.0 н/д 0.0 0.402 2.412
Phenylalanine (g) 0.061 0.0 1.11 0.02 0.0 н/д 0.0 1.192 7.152
Tyrosine (g) 0.061 0.0 0.925 0.012 0.0 н/д 0.0 0.998 5.988
Valine (g) 0.077 0.0 1.388 0.016 0.0 н/д 0.0 1.482 8.892
Arginine (g) 0.033 0.0 1.804 0.016 0.0 н/д 0.0 1.853 11.118
Histidine (g) 0.033 0.0 0.833 0.009 0.0 н/д 0.0 0.874 5.244
Alanine (g) 0.041 0.0 1.681 0.013 0.0 н/д 0.0 1.735 10.41
Aspartic acid (g) 0.098 0.0 2.56 0.017 0.0 н/д 0.0 2.675 16.05
Glutamic acid (g) 0.264 0.0 4.179 0.136 0.0 н/д 0.0 4.58 27.48
Glycine (g) 0.033 0.0 1.881 0.014 0.0 н/д 0.0 1.928 11.568
Proline (g) 0.138 0.0 1.403 0.047 0.0 н/д 0.0 1.589 9.534
Serine (g) 0.045 н/д 1.018 0.02 0.0 н/д 0.0 1.083 6.498
Cholesterol (mg) 4.067 0.0 115.665 0.0 0.0 0.0 0.0 119.732 718.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.039 0.039 0.234
Saturated Fat (g) 0.76 0.0 6.647 0.006 0.0 0.0 0.111 7.525 45.15
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 3.75 3.75 22.5
Monounsaturated Fat (g) 0.329 0.0 9.623 0.004 0.0 0.0 0.341 10.297 61.782
Polyunsaturated (g) 0.081 0.0 4.981 0.016 0.0 0.0 0.977 6.056 36.336