Рецепт Kerala style meen molee/Fish molee
Written by: 7aumsuvai
Fish molee/meen molee is a popular dish from the state of "God's own country"Kerala. It is one of the best side dish for idiyappam,appam,idli,dosa and even with rice.
Ingredients:
Serves 4 to 5
For marinating fish:
10 to 12 pieces - Tilapia fillets1/4 tsp - Turmeric powder1/4 tsp - Pepper powder2 to 3 tsp - Lemon juiceSalt to tasteOil for shallow fryingFor the curry:1 cup - Thick coconut milk2 cups - Thin coconut milk (second milk)1 no - Onion (sliced lengthwise)1 medium - Tomato (chop into big chunks)4 clove - Garlic (sliced lengthwise)1/2 inch - Ginger (sliced lengthwise)3 to 5 no's - Green chilies (add as per your spice level )1/4 tsp - Turmeric powder1 to 2 tsp - Coriander powder1/4 tsp - Pepper powder1 tbsp - Coriander leaves chopped1 tsp - Lemon juice1/2 to 1 tsp - Coconut oil for garnishingFresh curry leaves for garnishingSalt to tasteFor seasonings:
1 tsp - Coconut oil1/4 tsp - Mustard seeds1 small - Cinnamon sticks2 no - Cloves1 no - Cardamom podsFresh curry leaves
Preparation method:
Blend fresh coconut slices or grated coconut to get thick and thin coconut milk.Marinate fish with items given in the list for marinating and set it aside for 30 mins to 1 hr.Heat oil in a pan, shallow fry the fish until they are half done(just fry 2 mins each sides until they change color little bit). No need to cook them completely.Set this aside.In the same pan, add a tsp of coconut oil and season it with items given in the list for seasonings.Followed by chopped ginger, garlic and green chilies, let them brown a bit. Then add sliced onion along with a pinch of salt for the onion to c cook faster, saute them until they are translucent.Add tomato and saute for few seconds (no need to cook them completely), then immediately add turmeric powder, coriander powder and pepper powder, saute for a minutes until the raw smell of masala goes. Now add the thin coconut milk (around 2 cups) along with the required salt for the curry, bring it to boil over medium flame. Now, add the fried fish and continue to cook over medium flame for 5 to 10 minutes or until the fish cooks completely.Finally add the thick coconut milk and reduce the flame to low. Followed by few fresh curry leaves, little pepper powder, coconut oil and cook for 2 to 3 minutes. Switch off the stove and add chopped coriander leaves and few drops of lemon juice. Cover with a lid. Serve with idiyappam, appam,etc.