Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 2 inch piece of kokum or 2 Tbs of tamarind puree
A 1 and 1/4 inch piece of peeled fresh ginger chopped very finely
4 green serrano chilies slit in half
1 peeled crushed shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
225.68g 		coconut
5.2g 		mustard
3.3g 		fenugreek
1.85g 		shallot
0.0g 		onions
198.0g 		turmeric
2.2g 		coriander
5.0g 		coconut milk
226.0g 		Всего в порции Всего в рецепте
Protein (g) 1.99 0.17 0.82 0.43 н/д 2.18 0.17 0.62 4.57 10.94 10.94
Total Fat (g) 0.45 1.74 0.95 0.12 н/д 0.2 0.22 0.89 48.21 52.77 52.77
Carbohydrates (g) 8.85 0.79 1.15 1.08 н/д 18.49 1.43 2.75 6.35 40.89 40.89
Ash (g) 1.13 0.05 0.15 0.06 н/д 0.69 0.13 0.3 2.19 4.71 4.71
Calories (kcal) 40.622 18.408 15.477 5.976 н/д 79.2 7.788 14.9 445.22 627.591 627.591
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.12 н/д н/д 1.96 0.05 н/д н/д 2.13 2.13
Glucose (dextrose) (g) 2.82 н/д 0.1 н/д н/д 3.9 0.01 н/д н/д 6.83 6.83
Fructose (g) 3.09 н/д 0.0 н/д н/д 2.55 0.01 н/д н/д 5.66 5.66
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 213.27 2.44 0.23 0.16 н/д 176.44 0.25 0.44 164.71 557.94 557.94
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 5.94 0.32 0.22 н/д н/д 8.4 0.07 н/д н/д 14.95 14.95
Galactose (g) 0.0 н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 2.7 0.5 0.5 0.5 н/д 3.4 0.5 2.1 н/д 10.0 10.0
Calcium (mg) 22.568 0.728 17.193 3.256 н/д 45.54 4.026 35.45 40.68 169.441 169.441
Iron (mg) 0.61 0.13 0.33 0.62 н/д 0.42 0.91 0.82 7.46 11.29 11.29
Magnesium (mg) 24.825 1.664 9.834 3.534 н/д 19.8 4.246 16.5 103.96 184.362 184.362
Phosphorus (mg) 54.163 5.876 27.753 5.476 н/д 57.42 5.896 20.45 216.96 393.994 393.994
Potassium (mg) 534.862 18.512 22.506 14.245 н/д 289.08 55.55 63.35 497.2 1495.305 1495.305
Sodium (mg) 11.284 1.04 0.165 1.24 н/д 7.92 0.836 1.75 29.38 53.615 53.615
Zinc (mg) 0.38 0.06 0.19 0.05 н/д 0.34 0.1 0.24 1.27 2.61 2.61
Copper (mg) 0.135 0.023 0.014 0.021 н/д 0.079 0.013 0.049 0.497 0.831 0.831
Manganese (mg) 0.248 0.078 0.058 0.023 н/д 0.257 0.172 0.095 1.74 2.672 2.672
Selenium (mcg) 0.0 0.5 4.4 0.1 н/д 1.0 0.1 1.3 н/д 7.4 7.4
Vitamin A, IU (IU) 1879.914 0.0 2.046 1.11 н/д 3.96 0.0 0.0 0.0 1887.03 1887.03
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.786 0.0 0.099 0.056 н/д 0.0 0.0 0.0 0.0 94.94 94.94
Beta Carotene (mcg) 1013.303 0.0 1.221 н/д н/д 1.98 0.0 н/д н/д 1016.504 1016.504
Vitamin E (mg) 1.22 0.01 0.1 н/д н/д 0.04 0.07 н/д н/д 1.43 1.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5806.746 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 5806.746 5806.746
Lutein + zeaxanthin (mcg) 277.586 0.0 14.784 н/д н/д 7.92 0.0 н/д н/д 300.29 300.29
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.27 0.03 0.62 н/д н/д 0.0 0.01 н/д н/д 0.93 0.93
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 28.7 0.2 0.1 0.1 н/д 14.7 0.6 1.1 2.3 47.5 47.5
Thiamin (mg) 0.09 0.004 0.018 0.006 н/д 0.099 0.003 0.012 0.045 0.277 0.277
Riboflavin (mg) 0.045 0.001 0.013 0.007 н/д 0.059 0.005 0.015 0.0 0.145 0.145
Niacin (mg) 1.332 0.028 0.26 0.03 н/д 0.238 0.113 0.107 1.446 3.554 3.554
Pantothenic acid (mg) 0.203 0.016 н/д н/д н/д 0.238 н/д н/д 0.339 0.795 0.795
Vitamin B-6 (mg) 0.181 0.003 0.014 0.011 н/д 0.238 0.04 н/д 0.068 0.553 0.553
Folate (mcg) 33.852 1.352 2.508 1.055 н/д 37.62 0.858 0.0 31.64 108.885 108.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.6 4.0 н/д н/д 12.1 1.1 н/д 19.2 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.017 0.007 н/д 0.02 н/д н/д 0.045 0.114 0.114
Threonine (g) 0.068 0.006 0.036 0.017 н/д 0.04 н/д н/д 0.158 0.325 0.325
Isoleucine (g) 0.045 0.007 0.036 0.023 н/д 0.02 н/д н/д 0.181 0.311 0.311
Leucine (g) 0.068 0.013 0.059 0.033 н/д 0.059 н/д н/д 0.339 0.57 0.57
Lysine (g) 0.068 0.008 0.05 0.031 н/д 0.079 н/д н/д 0.203 0.439 0.439
Methionine (g) 0.023 0.003 0.016 0.006 н/д 0.0 н/д н/д 0.09 0.138 0.138
Cystine (g) 0.023 0.004 0.019 0.007 н/д 0.0 н/д н/д 0.09 0.143 0.143
Phenylalanine (g) 0.158 0.009 0.035 0.02 н/д 0.059 н/д н/д 0.226 0.508 0.508
Tyrosine (g) 0.023 0.005 0.024 0.014 н/д 0.02 н/д н/д 0.136 0.222 0.222
Valine (g) 0.045 0.01 0.044 0.02 н/д 0.04 н/д н/д 0.271 0.431 0.431
Arginine (g) 0.045 0.029 0.058 0.046 н/д 0.198 н/д н/д 0.746 1.121 1.121
Histidine (g) 0.023 0.004 0.025 0.012 н/д 0.02 н/д н/д 0.113 0.197 0.197
Alanine (g) 0.068 0.009 0.039 0.019 н/д 0.04 н/д н/д 0.226 0.4 0.4
Aspartic acid (g) 0.316 0.017 0.065 0.05 н/д 0.178 н/д н/д 0.452 1.078 1.078
Glutamic acid (g) 0.97 0.04 0.164 0.074 н/д 0.515 н/д н/д 1.04 2.802 2.802
Glycine (g) 0.045 0.008 0.043 0.024 н/д 0.059 н/д н/д 0.226 0.406 0.406
Proline (g) 0.045 0.007 0.064 0.022 н/д 0.02 н/д н/д 0.181 0.339 0.339
Serine (g) 0.068 0.009 0.036 0.023 н/д 0.04 н/д н/д 0.226 0.4 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 1.544 0.048 0.027 н/д 0.079 0.069 0.05 42.759 44.644 44.644
Phytosterols (mg) 15.798 2.444 3.894 2.59 н/д 29.7 1.804 2.3 н/д 58.53 58.53
Monounsaturated Fat (g) 0.068 0.074 0.654 н/д н/д 0.02 0.037 0.679 2.057 3.588 3.588
Polyunsaturated (g) 0.181 0.019 0.178 н/д н/д 0.04 0.048 0.088 0.52 1.073 1.073