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Рецепт Kerala Fish Fry Recipe - Meen Varuthathu

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Kerala Fish Fry Recipe - Meen Varuthathu
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Ингредиенты

  • Fish: 1/2 kg
  • Kashmiri chilli powder: 2 1/2 tsp
  • Organic turmeric powder: 1/4 tsp
  • Freshly crushed pepper: 1/2 tsp
  • Salt: 1/2 tsp or as needed.
  • Water: 2 tbsp
  • Coconut Oil for frying

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 530g
Calories 498  
Calories from Fat 109 22%
Total Fat 12.08g 15%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 320mg 107%
Sodium 422mg 18%
Potassium 1708mg 49%
Total Carbs 0.68g 0%
Dietary Fiber 0.3g 1%
Sugars 0.01g 0%
Protein 90.16g 144%
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