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Ингредиенты
- making cutlets is that you can freeze it really well and fry as and when
- salt, remove all the bones and flake/mince with a fork - 2 cups
- Boiled and mashed Potatoes-2 medium
- Onion-2 medium, chopped fine
- Ginger-2 tsp, chopped fine
- Garlic-1 tsp, chopped fine
- Green Chillies-2, chopped fine
- Kashmeri Red chilly powder-1 tsp (adjust according to
- your taste)
- Turmeric powder-1/4 tsp
- Pepper powder- 1 tsp
- Garam Masala powder-1 tsp
- Coriander leaves-3 tbsp, chopped fine
- Mint Leaves-1 tbsp (optional)
- Chopped Curry leaves â few
- Salt to taste
- Egg whites-2
- Bread Crumbs- as required
- Oil
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 214 | |
| Calories from Fat 21 | 10% |
| Total Fat 2.39g | 3% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 226mg | 9% |
| Potassium 809mg | 23% |
| Total Carbs 39.62g | 11% |
| Dietary Fiber 4.5g | 15% |
| Sugars 7.89g | 5% |
| Protein 10.15g | 16% |
