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Рецепт Kenyan Style Collard Greens With Lemon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		collard greens
86.18g 		canola oil
4.67g 		onion
12.0g 		jalapeno pepper
2.15g 		tomatoes
18.81g 		salt
0.25g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 2.11 0.0 0.13 0.03 0.17 0.0 0.01 2.45 14.7
Total Fat (g) 0.36 4.67 0.01 0.01 0.04 0.0 0.0 5.09 30.54
Carbohydrates (g) 4.9 0.0 1.12 0.13 0.74 0.0 0.22 7.11 42.66
Ash (g) 0.77 0.0 0.04 0.01 0.09 0.25 0.01 1.17 7.02
Calories (kcal) 25.855 41.253 4.8 0.644 3.385 0.0 0.635 76.573 459.438
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д 0.0 н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.24 н/д н/д 0.47 2.82
Fructose (g) н/д н/д 0.15 н/д 0.26 н/д н/д 0.41 2.46
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.04 0.0 10.69 1.97 17.77 0.0 2.31 110.78 664.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.51 0.07 0.49 0.0 0.06 1.54 9.24
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.2 0.1 0.2 0.0 0.0 3.6 21.6
Calcium (mg) 124.964 0.0 2.76 0.215 1.881 0.06 0.178 130.057 780.342
Iron (mg) 0.16 0.0 0.03 0.02 0.05 0.0 0.0 0.26 1.56
Magnesium (mg) 7.756 0.0 1.2 0.408 2.069 0.003 0.153 11.588 69.528
Phosphorus (mg) 8.618 0.0 3.48 0.665 4.514 0.0 0.153 17.43 104.58
Potassium (mg) 145.648 0.0 17.52 4.615 44.572 0.02 3.152 215.527 1293.162
Sodium (mg) 17.236 0.0 0.48 0.021 0.94 96.895 0.025 115.599 693.594
Zinc (mg) 0.11 0.0 0.02 0.0 0.03 0.0 0.0 0.17 1.02
Copper (mg) 0.034 0.0 0.005 0.003 0.011 0.0 0.001 0.054 0.324
Manganese (mg) 0.241 0.0 0.016 0.005 0.021 0.0 0.0 0.283 1.698
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 5746.622 0.0 0.24 17.152 156.66 0.0 0.508 5921.182 35527.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 286.986 0.0 0.0 0.859 7.899 0.0 0.025 295.769 1774.614
Beta Carotene (mcg) 3311.116 0.0 0.12 9.767 84.442 0.0 0.076 3405.522 20433.132
Vitamin E (mg) 1.95 0.81 0.0 0.01 0.1 0.0 0.0 2.88 17.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 483.896 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 7697.785 0.0 0.48 10.562 23.132 0.0 0.229 7732.188 46393.128
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 1.28 0.0 н/д 0.02 н/д н/д 1.3 7.8
Tocopherol, delta (mg) н/д 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.3
Vitamin C (mg) 30.4 0.0 0.9 1.0 2.4 0.0 1.2 35.8 214.8
Thiamin (mg) 0.043 0.0 0.006 0.003 0.008 0.0 0.001 0.06 0.36
Riboflavin (mg) 0.112 0.0 0.004 0.001 0.004 0.0 0.0 0.121 0.726
Niacin (mg) 0.638 0.0 0.014 0.024 0.111 0.0 0.003 0.79 4.74
Pantothenic acid (mg) 0.233 0.0 0.014 0.005 0.017 0.0 0.003 0.271 1.626
Vitamin B-6 (mg) 0.147 0.0 0.014 0.011 0.015 0.0 0.001 0.188 1.128
Folate (mcg) 143.062 0.0 2.28 1.009 2.821 0.0 0.33 149.503 897.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.0 0.0 0.7 0.2 1.3 0.0 0.1 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.001 0.0 0.002 0.0 н/д 0.029 0.174
Threonine (g) 0.078 н/д 0.002 0.001 0.006 0.0 н/д 0.087 0.522
Isoleucine (g) 0.086 н/д 0.001 0.001 0.004 0.0 н/д 0.092 0.552
Leucine (g) 0.129 н/д 0.004 0.002 0.006 0.0 н/д 0.14 0.84
Lysine (g) 0.103 н/д 0.005 0.001 0.006 0.0 н/д 0.115 0.69
Methionine (g) 0.026 н/д 0.0 0.0 0.002 0.0 н/д 0.028 0.168
Cystine (g) 0.026 н/д 0.0 0.001 0.002 0.0 н/д 0.028 0.168
Phenylalanine (g) 0.078 н/д 0.004 0.001 0.013 0.0 н/д 0.095 0.57
Tyrosine (g) 0.06 н/д 0.001 0.001 0.002 0.0 н/д 0.064 0.384
Valine (g) 0.103 н/д 0.002 0.001 0.004 0.0 н/д 0.111 0.666
Arginine (g) 0.112 н/д 0.012 0.001 0.004 0.0 н/д 0.129 0.774
Histidine (g) 0.043 н/д 0.001 0.001 0.002 0.0 н/д 0.047 0.282
Alanine (g) 0.095 н/д 0.002 0.001 0.006 0.0 н/д 0.104 0.624
Aspartic acid (g) 0.164 н/д 0.011 0.004 0.026 0.0 н/д 0.205 1.23
Glutamic acid (g) 0.172 н/д 0.031 0.004 0.081 0.0 н/д 0.288 1.728
Glycine (g) 0.078 н/д 0.004 0.001 0.004 0.0 н/д 0.086 0.516
Proline (g) 0.095 н/д 0.001 0.001 0.004 0.0 н/д 0.101 0.606
Serine (g) 0.069 н/д 0.002 0.001 0.006 0.0 н/д 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.019 н/д н/д н/д н/д н/д 0.019 0.114
Saturated Fat (g) 0.052 0.344 0.005 0.001 0.006 0.0 0.0 0.407 2.442
Phytosterols (mg) н/д н/д 1.8 н/д 1.316 0.0 н/д 3.116 18.696
Monounsaturated Fat (g) 0.026 2.953 0.001 0.001 0.006 0.0 0.0 2.986 17.916
Polyunsaturated (g) 0.172 1.313 0.002 0.007 0.015 0.0 0.0 1.51 9.06