Рецепт Kenyan Maandazi (Fried Bread) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
41.67g 		sugar
8.33g 		baking soda
0.19g 		active
1.0g 		water
29.63g 		oil
4.53g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.38 0.0 0.0 4.69 56.28
Total Fat (g) 0.41 0.0 0.0 0.05 0.0 4.53 4.99 59.88
Carbohydrates (g) 31.8 8.33 0.0 0.38 0.0 0.0 40.51 486.12
Ash (g) 0.2 0.0 0.07 0.07 0.03 0.0 0.37 4.44
Calories (kcal) 151.667 32.25 0.0 2.95 0.0 40.075 226.941 2723.292
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.08 29.6 0.0 34.64 415.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 8.33 0.0 0.0 0.0 0.0 8.44 101.28
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 0.0 1.3 15.6
Calcium (mg) 6.25 0.083 0.0 0.64 0.889 0.0 7.862 94.344
Iron (mg) 1.93 0.0 0.0 0.17 0.0 0.0 2.1 25.2
Magnesium (mg) 9.167 0.0 0.0 0.98 0.296 0.0 10.443 125.316
Phosphorus (mg) 45.0 0.0 0.0 12.9 0.0 0.0 57.9 694.8
Potassium (mg) 44.583 0.167 0.0 20.0 0.0 0.0 64.75 777.0
Sodium (mg) 0.833 0.0 52.44 0.5 1.185 0.0 54.958 659.496
Zinc (mg) 0.29 0.0 0.0 0.06 0.0 0.0 0.36 4.32
Copper (mg) 0.058 0.0 0.0 0.005 0.003 0.0 0.066 0.792
Manganese (mg) 0.283 0.0 0.0 0.006 0.0 н/д 0.289 3.468
Selenium (mcg) 14.1 0.1 0.0 0.2 0.0 0.0 14.4 172.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.42 0.44 5.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 7.5 90.0
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.16 н/д н/д н/д н/д н/д 0.16 1.92
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.024 0.0 0.0 0.353 4.236
Riboflavin (mg) 0.204 0.002 0.0 0.055 0.0 0.0 0.261 3.132
Niacin (mg) 2.458 0.0 0.0 0.398 0.0 0.0 2.856 34.272
Pantothenic acid (mg) 0.183 0.0 0.0 0.113 0.0 0.0 0.296 3.552
Vitamin B-6 (mg) 0.017 0.0 0.0 0.016 0.0 0.0 0.032 0.384
Folate (mcg) 76.25 0.0 0.0 23.4 0.0 0.0 99.65 1195.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 0.3 0.0 н/д 4.7 56.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 н/д н/д 0.005 н/д 0.0 0.059 0.708
Threonine (g) 0.117 н/д н/д 0.02 н/д 0.0 0.137 1.644
Isoleucine (g) 0.15 н/д н/д 0.022 н/д 0.0 0.172 2.064
Leucine (g) 0.296 н/д н/д 0.031 н/д 0.0 0.326 3.912
Lysine (g) 0.096 н/д н/д 0.032 н/д 0.0 0.127 1.524
Methionine (g) 0.075 н/д н/д 0.008 н/д 0.0 0.083 0.996
Cystine (g) 0.092 н/д н/д 0.005 н/д 0.0 0.097 1.164
Phenylalanine (g) 0.217 н/д н/д 0.019 н/д 0.0 0.235 2.82
Tyrosine (g) 0.129 н/д н/д 0.016 н/д 0.0 0.145 1.74
Valine (g) 0.175 н/д н/д 0.024 н/д 0.0 0.199 2.388
Arginine (g) 0.175 н/д н/д 0.021 н/д 0.0 0.196 2.352
Histidine (g) 0.096 н/д н/д 0.01 н/д 0.0 0.106 1.272
Alanine (g) 0.138 н/д н/д 0.025 н/д 0.0 0.163 1.956
Aspartic acid (g) 0.183 н/д н/д 0.039 н/д 0.0 0.222 2.664
Glutamic acid (g) 1.45 н/д н/д 0.057 н/д 0.0 1.507 18.084
Glycine (g) 0.154 н/д н/д 0.019 н/д 0.0 0.173 2.076
Proline (g) 0.5 н/д н/д 0.016 н/д 0.0 0.516 6.192
Serine (g) 0.217 н/д н/д 0.019 н/д 0.0 0.236 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.117 0.117 1.404
Saturated Fat (g) 0.067 0.0 0.0 0.006 0.0 0.337 0.409 4.908
Phytosterols (mg) н/д н/д н/д н/д н/д 11.333 11.333 135.996
Monounsaturated Fat (g) 0.038 0.0 0.0 0.026 0.0 1.03 1.094 13.128
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 2.953 3.124 37.488