Рецепт Kentucky Spoon Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
corn
28.35g |
kernel corn
15.59g |
cream
28.35g |
egg
5.5g |
butter
14.13g |
corn bread
30.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.51 | 0.59 | 0.69 | 0.12 | 2.11 | 4.51 | 36.08 |
| Total Fat (g) | 0.12 | 0.12 | 5.59 | 0.55 | 11.46 | 3.68 | 21.51 | 172.08 |
| Carbohydrates (g) | 5.14 | 3.66 | 0.82 | 0.04 | 0.01 | 20.94 | 30.61 | 244.88 |
| Ash (g) | 0.28 | 0.1 | 0.24 | 0.05 | 0.3 | 1.08 | 2.05 | 16.4 |
| Calories (kcal) | 20.412 | 15.281 | 54.716 | 7.865 | 101.276 | 125.923 | 325.472 | 2603.776 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.75 | 0.38 | 0.0 | 0.01 | н/д | н/д | 1.14 | 9.12 |
| Glucose (dextrose) (g) | 0.07 | 0.09 | 0.0 | 0.01 | н/д | н/д | 0.17 | 1.36 |
| Fructose (g) | 0.07 | 0.09 | 0.0 | 0.01 | н/д | н/д | 0.16 | 1.28 |
| Lactose (g) | 0.0 | 0.0 | 0.99 | 0.01 | н/д | н/д | 1.0 | 8.0 |
| Maltose (g) | 0.03 | 0.03 | 0.0 | 0.01 | н/д | н/д | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 22.32 | 11.19 | 21.11 | 4.17 | 2.24 | 2.35 | 63.39 | 507.12 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.92 | 0.59 | 0.99 | 0.04 | 0.01 | н/д | 2.55 | 20.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 2.7 | 21.6 |
| Calcium (mg) | 0.851 | 0.624 | 31.185 | 2.915 | 3.39 | 17.171 | 56.135 | 449.08 |
| Iron (mg) | 0.11 | 0.11 | 0.05 | 0.1 | 0.0 | 0.18 | 0.54 | 4.32 |
| Magnesium (mg) | 4.82 | 4.99 | 2.835 | 0.66 | 0.283 | 7.23 | 20.817 | 166.536 |
| Phosphorus (mg) | 14.459 | 13.565 | 32.603 | 10.505 | 3.39 | 147.311 | 221.833 | 1774.664 |
| Potassium (mg) | 37.989 | 45.842 | 39.974 | 7.37 | 3.39 | 34.041 | 168.606 | 1348.848 |
| Sodium (mg) | 80.798 | 0.78 | 22.68 | 7.7 | 81.36 | 334.689 | 528.006 | 4224.048 |
| Zinc (mg) | 0.15 | 0.11 | 0.11 | 0.06 | 0.01 | 0.17 | 0.61 | 4.88 |
| Copper (mg) | 0.014 | 0.008 | 0.006 | 0.006 | 0.0 | 0.027 | 0.06 | 0.48 |
| Manganese (mg) | 0.02 | 0.025 | 0.003 | 0.002 | 0.0 | 0.096 | 0.146 | 1.168 |
| Selenium (mcg) | 0.1 | 0.1 | 0.7 | 1.7 | 0.1 | н/д | 2.9 | 23.2 |
| Vitamin A, IU (IU) | 20.979 | 38.046 | 163.296 | 26.785 | 352.984 | 34.644 | 636.733 | 5093.864 |
| Retinol (mcg) | 0.0 | 0.0 | 45.36 | 7.645 | 94.779 | 0.0 | 147.784 | 1182.272 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 1.871 | 45.927 | 7.7 | 96.615 | 1.808 | 155.055 | 1240.44 |
| Beta Carotene (mcg) | 8.505 | 9.511 | 7.371 | 0.55 | 22.318 | н/д | 48.255 | 386.04 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.12 | 0.05 | 0.33 | н/д | 0.54 | 4.32 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.925 | 7.91 | н/д | 9.835 | 78.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.042 | 139.865 | 0.0 | 18.205 | 0.0 | н/д | 427.111 | 3416.888 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.03 | 0.01 | 0.03 | 0.0 | н/д | 0.09 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Thiamin (mg) | 0.009 | 0.016 | 0.011 | 0.004 | 0.001 | 0.015 | 0.056 | 0.448 |
| Riboflavin (mg) | 0.014 | 0.014 | 0.048 | 0.026 | 0.004 | 0.006 | 0.113 | 0.904 |
| Niacin (mg) | 0.272 | 0.262 | 0.031 | 0.004 | 0.006 | 0.283 | 0.858 | 6.864 |
| Pantothenic acid (mg) | 0.051 | 0.045 | 0.096 | 0.079 | 0.016 | 0.145 | 0.432 | 3.456 |
| Vitamin B-6 (mg) | 0.017 | 0.028 | 0.017 | 0.008 | 0.0 | 0.039 | 0.109 | 0.872 |
| Folate (mcg) | 12.758 | 6.237 | 1.985 | 2.585 | 0.424 | 3.314 | 27.302 | 218.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.07 | 0.02 | 0.03 | 0.2 | 1.6 |
| Choline (mg) | 5.8 | н/д | 5.4 | 13.8 | 2.7 | н/д | 27.7 | 221.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.003 | 0.011 | 0.009 | 0.001 | 0.021 | 0.049 | 0.392 |
| Threonine (g) | 0.02 | 0.02 | 0.034 | 0.031 | 0.006 | 0.066 | 0.177 | 1.416 |
| Isoleucine (g) | 0.02 | 0.02 | 0.04 | 0.037 | 0.007 | 0.075 | 0.199 | 1.592 |
| Leucine (g) | 0.054 | 0.055 | 0.077 | 0.06 | 0.011 | 0.19 | 0.446 | 3.568 |
| Lysine (g) | 0.02 | 0.022 | 0.065 | 0.05 | 0.01 | 0.06 | 0.227 | 1.816 |
| Methionine (g) | 0.011 | 0.011 | 0.02 | 0.021 | 0.003 | 0.039 | 0.105 | 0.84 |
| Cystine (g) | 0.003 | 0.005 | 0.009 | 0.015 | 0.001 | 0.039 | 0.071 | 0.568 |
| Phenylalanine (g) | 0.023 | 0.023 | 0.037 | 0.037 | 0.006 | 0.102 | 0.228 | 1.824 |
| Tyrosine (g) | 0.02 | 0.02 | 0.037 | 0.028 | 0.006 | 0.072 | 0.182 | 1.456 |
| Valine (g) | 0.028 | 0.03 | 0.048 | 0.047 | 0.008 | 0.096 | 0.258 | 2.064 |
| Arginine (g) | 0.02 | 0.02 | 0.028 | 0.045 | 0.004 | 0.09 | 0.208 | 1.664 |
| Histidine (g) | 0.014 | 0.014 | 0.023 | 0.017 | 0.003 | 0.054 | 0.125 | 1.0 |
| Alanine (g) | 0.045 | 0.047 | 0.028 | 0.041 | 0.004 | 0.102 | 0.268 | 2.144 |
| Aspartic acid (g) | 0.037 | 0.039 | 0.062 | 0.073 | 0.008 | 0.114 | 0.334 | 2.672 |
| Glutamic acid (g) | 0.096 | 0.101 | 0.162 | 0.092 | 0.025 | 0.557 | 1.034 | 8.272 |
| Glycine (g) | 0.02 | 0.02 | 0.017 | 0.024 | 0.003 | 0.075 | 0.159 | 1.272 |
| Proline (g) | 0.045 | 0.047 | 0.074 | 0.028 | 0.011 | 0.217 | 0.422 | 3.376 |
| Serine (g) | 0.023 | 0.025 | 0.045 | 0.053 | 0.007 | 0.102 | 0.256 | 2.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.742 | 23.265 | 30.369 | 0.603 | 68.978 | 551.824 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.019 | 3.263 | 0.171 | 7.256 | 0.931 | 11.659 | 93.272 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 0.036 | 1.437 | 0.21 | 2.969 | 2.024 | 6.71 | 53.68 |
| Polyunsaturated (g) | 0.057 | 0.058 | 0.238 | 0.075 | 0.429 | 0.506 | 1.363 | 10.904 |