Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
29.56g 		onion
24.75g 		flour
10.42g 		milk
183.0g 		salt
1.5g 		pepper
0.32g 		cheese
28.35g 		eggs
24.64g 		butter
3.55g 		bacon
58.0g 		bread
50.0g 		chicken breasts
69.6g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.27 1.08 6.17 0.0 0.0 6.29 3.1 0.03 6.73 5.46 14.51 43.89 175.56
Total Fat (g) 23.97 0.02 0.1 1.78 0.0 0.0 8.84 2.45 2.88 26.12 1.82 6.44 74.43 297.72
Carbohydrates (g) 0.02 2.31 7.95 9.13 0.0 0.02 0.45 0.19 0.0 0.38 23.76 0.0 44.21 176.84
Ash (g) 0.62 0.09 0.05 1.37 1.5 0.0 0.63 0.21 0.07 1.46 1.1 0.7 7.8 31.2
Calories (kcal) 211.927 9.9 37.92 76.86 0.0 0.099 106.313 35.235 25.454 265.64 133.0 119.712 1022.059 4088.236
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 н/д 0.0 н/д 0.01 н/д 0.05 н/д н/д н/д н/д 0.55 2.2
Fructose (g) н/д 0.32 н/д 0.0 н/д 0.01 н/д 0.03 н/д н/д н/д н/д 0.35 1.4
Lactose (g) н/д 0.0 н/д 9.52 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 9.54 38.16
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 22.05 1.24 164.55 0.0 0.29 12.13 18.69 0.56 23.32 17.87 48.34 313.75 1255.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.05 0.03 9.52 0.0 0.01 0.13 0.19 0.0 0.0 2.88 0.0 13.82 55.28
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2.5 10.0
Calcium (mg) 7.094 5.693 1.563 217.77 0.36 0.022 174.636 13.059 0.852 3.48 71.0 7.656 503.184 2012.736
Iron (mg) 0.01 0.05 0.48 0.05 0.0 0.0 0.11 0.45 0.0 0.28 1.73 0.52 3.69 14.76
Magnesium (mg) 0.591 2.475 2.292 20.13 0.015 0.038 6.237 2.957 0.071 6.96 24.0 17.4 83.166 332.664
Phosphorus (mg) 7.094 7.178 11.251 173.85 0.0 0.083 211.208 47.062 0.852 109.04 77.5 121.104 766.221 3064.884
Potassium (mg) 7.094 36.135 11.147 274.5 0.12 0.67 45.927 33.018 0.852 120.64 92.0 153.12 775.223 3100.892
Sodium (mg) 170.251 0.99 0.208 80.52 581.37 0.013 1.985 34.496 20.448 483.14 260.5 43.848 1677.769 6711.076
Zinc (mg) 0.03 0.04 0.07 0.77 0.0 0.0 0.85 0.27 0.0 0.68 0.61 0.56 3.88 15.52
Copper (mg) 0.0 0.01 0.015 0.018 0.0 0.0 0.009 0.025 0.0 0.041 0.08 0.028 0.225 0.9
Manganese (mg) 0.0 0.032 0.071 0.0 0.002 0.0 н/д 0.01 0.0 0.012 0.56 0.014 0.7 2.8
Selenium (mcg) 0.3 0.1 3.5 6.0 0.0 0.0 3.6 7.8 0.0 11.7 14.4 11.6 59.1 236.4
Vitamin A, IU (IU) 738.642 0.495 0.0 358.68 0.0 9.949 271.877 119.997 88.715 21.46 0.0 57.768 1667.581 6670.324
Retinol (mcg) 198.331 0.0 0.0 106.14 0.0 0.0 70.025 34.25 23.821 6.38 0.0 16.704 455.649 1822.596
Vitamin A, RAE (mcg_RAE) 202.173 0.0 0.0 106.14 0.0 0.499 72.009 34.496 24.282 6.38 0.0 17.4 463.379 1853.516
Beta Carotene (mcg) 46.701 0.248 0.0 3.66 0.0 5.16 22.964 2.464 5.609 0.0 0.0 0.0 86.805 347.22
Vitamin E (mg) 0.69 0.0 0.01 0.02 0.0 0.01 0.08 0.24 0.08 0.16 0.1 0.22 1.59 6.36
Vitamin D (IU) 16.552 н/д н/д 95.16 н/д н/д н/д 8.624 1.988 н/д н/д н/д 122.324 489.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 1.875 0.0 0.0 0.162 0.0 81.558 0.0 0.0 22.0 0.0 106.586 426.344
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.0 н/д 0.0 н/д 0.12 0.0 0.05 н/д 0.02 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2.3 9.2
Thiamin (mg) 0.003 0.012 0.082 0.037 0.0 0.0 0.009 0.017 0.0 0.162 0.185 0.042 0.55 2.2
Riboflavin (mg) 0.009 0.007 0.051 0.348 0.0 0.0 0.099 0.118 0.001 0.064 0.155 0.063 0.915 3.66
Niacin (mg) 0.012 0.03 0.615 0.165 0.0 0.003 0.02 0.017 0.001 2.221 2.595 6.897 12.576 50.304
Pantothenic acid (mg) 0.033 0.03 0.046 0.659 0.0 0.001 н/д 0.355 0.004 0.302 0.41 0.557 2.395 9.58
Vitamin B-6 (mg) 0.0 0.03 0.004 0.073 0.0 0.001 0.02 0.034 0.0 0.122 0.06 0.369 0.713 2.852
Folate (mcg) 0.887 4.703 19.064 9.15 0.0 0.146 2.268 11.581 0.107 1.16 42.5 2.784 94.349 377.396
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.81 0.0 0.0 0.2 0.32 0.01 0.4 0.0 0.24 2.01 8.04
Choline (mg) 5.6 1.5 1.1 32.4 0.0 0.0 10.3 61.9 0.7 27.0 9.4 46.7 196.4 785.6
Folic acid (mcg) 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 26.043 104.172
Tryptophan (g) 0.003 0.002 0.014 0.073 0.0 0.0 н/д 0.042 0.0 0.058 0.04 0.167 0.399 1.596
Threonine (g) 0.012 0.005 0.029 0.165 0.0 0.0 н/д 0.138 0.001 0.261 0.085 0.606 1.302 5.208
Isoleucine (g) 0.015 0.002 0.038 0.348 0.0 0.0 н/д 0.165 0.002 0.313 0.11 0.738 1.73 6.92
Leucine (g) 0.024 0.007 0.074 0.695 0.0 0.0 н/д 0.269 0.003 0.522 0.195 1.065 2.854 11.416
Lysine (g) 0.021 0.01 0.024 0.531 0.0 0.0 н/д 0.224 0.002 0.557 0.09 1.204 2.663 10.652
Methionine (g) 0.006 0.0 0.019 0.146 0.0 0.0 н/д 0.094 0.001 0.151 0.045 0.39 0.851 3.404
Cystine (g) 0.003 0.0 0.023 0.22 0.0 0.0 н/д 0.067 0.0 0.075 0.065 0.188 0.641 2.564
Phenylalanine (g) 0.012 0.007 0.054 0.311 0.0 0.0 н/д 0.168 0.001 0.267 0.135 0.571 1.526 6.104
Tyrosine (g) 0.012 0.002 0.032 0.256 0.0 0.0 н/д 0.123 0.001 0.209 0.07 0.473 1.18 4.72
Valine (g) 0.018 0.005 0.044 0.403 0.0 0.0 н/д 0.212 0.002 0.36 0.13 0.71 1.883 7.532
Arginine (g) 0.009 0.025 0.044 0.183 0.0 0.0 н/д 0.202 0.001 0.435 0.13 0.898 1.926 7.704
Histidine (g) 0.006 0.002 0.024 0.146 0.0 0.0 н/д 0.076 0.001 0.255 0.065 0.438 1.015 4.06
Alanine (g) 0.009 0.005 0.034 0.201 0.0 0.0 н/д 0.182 0.001 0.429 0.105 0.828 1.795 7.18
Aspartic acid (g) 0.018 0.022 0.046 0.567 0.0 0.001 н/д 0.328 0.002 0.632 0.145 1.295 3.056 12.224
Glutamic acid (g) 0.053 0.064 0.363 1.427 0.0 0.001 н/д 0.414 0.006 0.992 0.865 2.144 6.329 25.316
Glycine (g) 0.006 0.007 0.039 0.11 0.0 0.0 н/д 0.106 0.001 0.47 0.11 0.856 1.704 6.816
Proline (g) 0.024 0.002 0.125 0.659 0.0 0.0 н/д 0.126 0.003 0.371 0.285 0.661 2.256 9.024
Serine (g) 0.015 0.005 0.054 0.384 0.0 0.0 н/д 0.239 0.002 0.255 0.13 0.508 1.592 6.368
Cholesterol (mg) 63.549 0.0 0.0 9.15 0.0 0.0 26.649 104.227 7.633 39.44 0.0 44.544 295.191 1180.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.084 0.084 0.336
Saturated Fat (g) 15.184 0.01 0.017 1.153 0.0 0.0 5.571 0.764 1.824 8.694 0.4 1.851 35.467 141.868
Phytosterols (mg) н/д 3.713 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 6.213 0.002 0.009 0.512 0.0 0.0 2.532 0.939 0.746 11.629 0.42 2.659 25.662 102.648
Polyunsaturated (g) 0.899 0.005 0.043 0.073 0.0 0.0 0.281 0.335 0.108 2.917 0.72 1.364 6.745 26.98