Рецепт Kentucky Hot Brown Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
turkey breast
40.82g |
parmesan cheese
2.5g |
butter
4.26g |
onions
4.8g |
parsley
1.43g |
flour
1.56g |
cream
48.0g |
gruyere
11.34g |
parmesan cheese
11.34g |
pepper
0.0g |
kosher salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.94 | 0.96 | 0.04 | 0.09 | 0.04 | 0.16 | 1.3 | 3.38 | 4.36 | н/д | н/д | 19.26 | 192.6 |
Total Fat (g) | 2.87 | 0.72 | 3.46 | 0.01 | 0.01 | 0.02 | 9.27 | 3.67 | 3.24 | н/д | н/д | 23.25 | 232.5 |
Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 0.35 | 0.09 | 1.19 | 1.76 | 0.04 | 0.46 | н/д | н/д | 4.0 | 40.0 |
Ash (g) | 0.37 | 0.2 | 0.09 | 0.04 | 0.03 | 0.01 | 0.28 | 0.49 | 0.91 | н/д | н/д | 2.42 | 24.2 |
Calories (kcal) | 64.092 | 10.775 | 30.544 | 1.536 | 0.513 | 5.689 | 93.6 | 46.834 | 48.875 | н/д | н/д | 302.459 | 3024.59 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.2 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.2 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.2 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.2 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 28.6 | 0.52 | 0.68 | 4.31 | 1.25 | 0.19 | 35.4 | 3.76 | 2.36 | н/д | н/д | 77.07 | 770.7 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.02 | 0.0 | 0.11 | 0.01 | 0.0 | 0.07 | 0.04 | 0.1 | н/д | н/д | 0.36 | 3.6 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.2 | 2.0 |
Calcium (mg) | 5.307 | 27.725 | 1.022 | 3.456 | 1.967 | 0.234 | 46.08 | 114.647 | 125.761 | н/д | н/д | 326.199 | 3261.99 |
Iron (mg) | 0.49 | 0.02 | 0.0 | 0.07 | 0.09 | 0.07 | 0.02 | 0.02 | 0.1 | н/д | н/д | 0.89 | 8.9 |
Magnesium (mg) | 9.798 | 0.95 | 0.085 | 0.96 | 0.713 | 0.344 | 4.32 | 4.082 | 4.309 | н/д | н/д | 25.561 | 255.61 |
Phosphorus (mg) | 75.931 | 18.225 | 1.022 | 1.776 | 0.827 | 1.688 | 38.4 | 68.607 | 82.669 | н/д | н/д | 289.145 | 2891.45 |
Potassium (mg) | 112.264 | 3.125 | 1.022 | 13.248 | 7.895 | 1.672 | 58.56 | 9.185 | 14.175 | н/д | н/д | 221.146 | 2211.46 |
Sodium (mg) | 24.086 | 38.225 | 24.538 | 0.768 | 0.798 | 0.031 | 19.2 | 38.102 | 173.389 | н/д | н/д | 319.136 | 3191.36 |
Zinc (mg) | 0.64 | 0.1 | 0.0 | 0.02 | 0.02 | 0.01 | 0.13 | 0.44 | 0.44 | н/д | н/д | 1.8 | 18.0 |
Copper (mg) | 0.029 | 0.006 | 0.0 | 0.004 | 0.002 | 0.002 | 0.005 | 0.003 | 0.027 | н/д | н/д | 0.078 | 0.78 |
Manganese (mg) | 0.008 | 0.002 | 0.0 | 0.008 | 0.002 | 0.011 | 0.0 | 0.002 | 0.01 | н/д | н/д | 0.043 | 0.43 |
Selenium (mcg) | 9.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.6 | 2.0 | н/д | н/д | 14.1 | 141.0 |
Vitamin A, IU (IU) | 2.449 | 11.05 | 106.457 | 47.856 | 120.042 | 0.0 | 314.88 | 107.503 | 50.123 | н/д | н/д | 760.361 | 7603.61 |
Retinol (mcg) | 0.816 | 2.925 | 28.585 | 0.0 | 0.0 | 0.0 | 85.44 | 30.391 | 13.268 | н/д | н/д | 161.425 | 1614.25 |
Vitamin A, RAE (mcg_RAE) | 0.816 | 3.0 | 29.138 | 2.4 | 5.999 | 0.0 | 86.88 | 30.731 | 13.608 | н/д | н/д | 172.574 | 1725.74 |
Beta Carotene (mcg) | н/д | 0.775 | 6.731 | 28.704 | 72.02 | 0.0 | 17.76 | 3.742 | 3.515 | н/д | н/д | 133.247 | 1332.47 |
Vitamin E (mg) | н/д | 0.01 | 0.1 | 0.03 | 0.01 | 0.0 | 0.26 | 0.03 | 0.03 | н/д | н/д | 0.47 | 4.7 |
Vitamin D (IU) | н/д | н/д | 2.386 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.386 | 23.86 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 54.576 | 79.244 | 0.281 | 0.0 | 0.0 | 0.0 | н/д | н/д | 134.102 | 1341.02 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | н/д | н/д | 3.2 | 32.0 |
Thiamin (mg) | 0.024 | 0.001 | 0.0 | 0.003 | 0.001 | 0.012 | 0.014 | 0.007 | 0.003 | н/д | н/д | 0.067 | 0.67 |
Riboflavin (mg) | 0.049 | 0.012 | 0.001 | 0.004 | 0.001 | 0.008 | 0.072 | 0.032 | 0.056 | н/д | н/д | 0.235 | 2.35 |
Niacin (mg) | 2.123 | 0.003 | 0.002 | 0.025 | 0.019 | 0.092 | 0.029 | 0.012 | 0.012 | н/д | н/д | 2.317 | 23.17 |
Pantothenic acid (mg) | 0.253 | 0.008 | 0.005 | 0.004 | 0.006 | 0.007 | 0.134 | 0.064 | 0.037 | н/д | н/д | 0.518 | 5.18 |
Vitamin B-6 (mg) | 0.196 | 0.001 | 0.0 | 0.003 | 0.001 | 0.001 | 0.014 | 0.009 | 0.006 | н/д | н/д | 0.231 | 2.31 |
Folate (mcg) | 2.858 | 0.25 | 0.128 | 3.072 | 2.166 | 2.86 | 0.96 | 1.134 | 1.134 | н/д | н/д | 14.562 | 145.62 |
Vitamin B-12 (mcg) | 0.17 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.18 | 0.26 | н/д | н/д | 0.78 | 7.8 |
Choline (mg) | н/д | 0.4 | 0.8 | 0.3 | 0.2 | 0.2 | 8.1 | 1.7 | 1.7 | н/д | н/д | 13.4 | 134.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.407 | 24.07 |
Tryptophan (g) | 0.098 | 0.013 | 0.0 | 0.001 | 0.001 | 0.002 | 0.019 | 0.048 | 0.059 | н/д | н/д | 0.241 | 2.41 |
Threonine (g) | 0.392 | 0.037 | 0.002 | 0.003 | 0.002 | 0.004 | 0.058 | 0.124 | 0.166 | н/д | н/д | 0.786 | 7.86 |
Isoleucine (g) | 0.449 | 0.049 | 0.002 | 0.004 | 0.002 | 0.006 | 0.077 | 0.183 | 0.223 | н/д | н/д | 0.994 | 9.94 |
Leucine (g) | 0.694 | 0.093 | 0.003 | 0.005 | 0.003 | 0.011 | 0.125 | 0.352 | 0.422 | н/д | н/д | 1.708 | 17.08 |
Lysine (g) | 0.816 | 0.075 | 0.003 | 0.004 | 0.003 | 0.004 | 0.101 | 0.307 | 0.338 | н/д | н/д | 1.65 | 16.5 |
Methionine (g) | 0.253 | 0.026 | 0.001 | 0.001 | 0.001 | 0.003 | 0.034 | 0.093 | 0.116 | н/д | н/д | 0.526 | 5.26 |
Cystine (g) | 0.098 | 0.003 | 0.0 | н/д | 0.0 | 0.003 | 0.014 | 0.034 | 0.014 | н/д | н/д | 0.167 | 1.67 |
Phenylalanine (g) | 0.351 | 0.052 | 0.002 | 0.003 | 0.002 | 0.008 | 0.062 | 0.197 | 0.236 | н/д | н/д | 0.914 | 9.14 |
Tyrosine (g) | 0.339 | 0.058 | 0.002 | 0.002 | 0.001 | 0.005 | 0.062 | 0.202 | 0.264 | н/д | н/д | 0.936 | 9.36 |
Valine (g) | 0.465 | 0.063 | 0.003 | 0.004 | 0.002 | 0.007 | 0.086 | 0.254 | 0.286 | н/д | н/д | 1.17 | 11.7 |
Arginine (g) | 0.629 | 0.039 | 0.001 | 0.006 | 0.002 | 0.007 | 0.048 | 0.11 | 0.178 | н/д | н/д | 1.02 | 10.2 |
Histidine (g) | 0.269 | 0.027 | 0.001 | 0.001 | 0.001 | 0.004 | 0.034 | 0.127 | 0.124 | н/д | н/д | 0.588 | 5.88 |
Alanine (g) | 0.567 | 0.029 | 0.001 | 0.004 | 0.003 | 0.005 | 0.043 | 0.109 | 0.132 | н/д | н/д | 0.893 | 8.93 |
Aspartic acid (g) | 0.861 | 0.067 | 0.003 | 0.008 | 0.004 | 0.007 | 0.101 | 0.187 | 0.303 | н/д | н/д | 1.541 | 15.41 |
Glutamic acid (g) | 1.429 | 0.218 | 0.008 | 0.018 | 0.004 | 0.054 | 0.274 | 0.678 | 0.987 | н/д | н/д | 3.668 | 36.68 |
Glycine (g) | 0.531 | 0.019 | 0.001 | 0.004 | 0.002 | 0.006 | 0.029 | 0.06 | 0.086 | н/д | н/д | 0.738 | 7.38 |
Proline (g) | 0.412 | 0.116 | 0.003 | 0.006 | 0.003 | 0.019 | 0.125 | 0.439 | 0.524 | н/д | н/д | 1.646 | 16.46 |
Serine (g) | 0.396 | 0.057 | 0.002 | 0.004 | 0.002 | 0.008 | 0.072 | 0.195 | 0.26 | н/д | н/д | 0.996 | 9.96 |
Cholesterol (mg) | 26.535 | 2.2 | 9.159 | 0.0 | 0.0 | 0.0 | 31.68 | 12.474 | 9.979 | н/д | н/д | 92.027 | 920.27 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.78 | 0.433 | 2.188 | 0.001 | 0.002 | 0.003 | 5.77 | 2.144 | 1.962 | н/д | н/д | 13.282 | 132.82 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.071 | н/д | н/д | н/д | н/д | н/д | н/д | 0.071 | 0.71 |
Monounsaturated Fat (g) | 1.086 | 0.21 | 0.895 | 0.001 | 0.004 | 0.001 | 2.678 | 1.139 | 0.95 | н/д | н/д | 6.965 | 69.65 |
Polyunsaturated (g) | 0.678 | 0.029 | 0.13 | 0.003 | 0.002 | 0.006 | 0.346 | 0.196 | 0.133 | н/д | н/д | 1.522 | 15.22 |