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Рецепт Ken's Tomato Egg Drop Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. -liquid removed, canned tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
236.59g 		tomatoes
55.97g 		eggs
16.72g 		sesame oil
0.56g 		soy sauce
2.65g 		salt
1.5g 		scallions
1.44g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.49 2.1 0.0 0.17 0.0 0.03 5.15 20.6
Total Fat (g) 0.24 0.11 1.66 0.56 0.0 0.0 0.0 2.58 10.32
Carbohydrates (g) 0.95 2.19 0.13 0.0 0.2 0.0 0.11 3.58 14.32
Ash (g) 1.66 0.28 0.14 0.0 0.41 1.5 0.01 3.99 15.96
Calories (kcal) 16.561 10.074 23.91 4.973 1.405 0.0 0.461 57.382 229.528
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.7 0.04 н/д н/д н/д н/д 0.73 2.92
Fructose (g) н/д 0.77 0.02 н/д н/д н/д н/д 0.79 3.16
Lactose (g) н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Maltose (g) н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 52.89 12.68 0.0 1.88 0.0 1.29 300.12 1200.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 0.13 0.0 0.05 0.0 0.03 1.68 6.72
Galactose (g) н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 14.195 5.597 8.862 0.0 0.504 0.36 1.037 30.554 122.216
Iron (mg) 0.47 0.15 0.31 0.0 0.05 0.0 0.02 1.01 4.04
Magnesium (mg) 2.366 6.156 2.006 0.0 1.14 0.015 0.288 11.971 47.884
Phosphorus (mg) 30.756 13.432 31.935 0.0 3.313 0.0 0.533 79.968 319.872
Potassium (mg) 189.27 132.637 22.405 0.0 5.751 0.12 3.974 354.157 1416.628
Sodium (mg) 373.808 2.798 23.408 0.0 149.381 581.37 0.23 1130.995 4523.98
Zinc (mg) 0.17 0.1 0.19 0.0 0.01 0.0 0.01 0.47 1.88
Copper (mg) 0.071 0.034 0.017 0.0 0.003 0.0 0.001 0.126 0.504
Manganese (mg) 0.118 0.062 0.007 н/д 0.011 0.002 0.002 0.201 0.804
Selenium (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 5.3 21.2
Vitamin A, IU (IU) 0.0 466.188 81.426 0.0 0.0 0.0 14.357 561.972 2247.888
Retinol (mcg) 0.0 0.0 23.241 0.0 0.0 0.0 0.0 23.241 92.964
Vitamin A, RAE (mcg_RAE) 0.0 23.505 23.408 0.0 0.0 0.0 0.72 47.633 190.532
Beta Carotene (mcg) 0.0 251.283 1.672 0.0 0.0 0.0 8.611 261.566 1046.264
Vitamin E (mg) 0.0 0.3 0.16 0.01 0.0 0.0 0.01 0.48 1.92
Vitamin D (IU) н/д н/д 5.852 н/д н/д н/д н/д 5.852 23.408
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 68.837 55.343 0.0 0.0 0.0 16.373 140.553 562.212
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.07 0.08 н/д н/д н/д н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 7.1 0.0 0.0 0.0 0.0 0.3 23.9 95.6
Thiamin (mg) 0.0 0.022 0.012 0.0 0.001 0.0 0.001 0.036 0.144
Riboflavin (mg) 0.024 0.011 0.08 0.0 0.005 0.0 0.001 0.121 0.484
Niacin (mg) 1.207 0.33 0.012 0.0 0.058 0.0 0.008 1.614 6.456
Pantothenic acid (mg) 0.024 0.05 0.241 0.0 0.008 0.0 0.001 0.324 1.296
Vitamin B-6 (mg) 0.024 0.045 0.023 0.0 0.004 0.0 0.001 0.097 0.388
Folate (mcg) 0.0 8.395 7.858 0.0 0.371 0.0 0.922 17.546 70.184
Vitamin B-12 (mcg) 0.09 0.0 0.22 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) н/д 3.7 42.0 0.0 0.5 0.0 0.1 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.028 0.0 0.002 0.0 0.0 0.037 0.148
Threonine (g) н/д 0.017 0.094 0.0 0.007 0.0 0.001 0.118 0.472
Isoleucine (g) н/д 0.011 0.112 0.0 0.008 0.0 0.001 0.132 0.528
Leucine (g) н/д 0.017 0.182 0.0 0.013 0.0 0.002 0.214 0.856
Lysine (g) н/д 0.017 0.152 0.0 0.01 0.0 0.001 0.18 0.72
Methionine (g) н/д 0.006 0.064 0.0 0.002 0.0 0.0 0.072 0.288
Cystine (g) н/д 0.006 0.045 0.0 0.003 0.0 н/д 0.054 0.216
Phenylalanine (g) н/д 0.039 0.114 0.0 0.009 0.0 0.001 0.162 0.648
Tyrosine (g) н/д 0.006 0.084 0.0 0.006 0.0 0.001 0.096 0.384
Valine (g) н/д 0.011 0.144 0.0 0.008 0.0 0.001 0.164 0.656
Arginine (g) н/д 0.011 0.137 0.0 0.011 0.0 0.002 0.162 0.648
Histidine (g) н/д 0.006 0.052 0.0 0.004 0.0 0.0 0.062 0.248
Alanine (g) н/д 0.017 0.124 0.0 0.007 0.0 0.001 0.149 0.596
Aspartic acid (g) н/д 0.078 0.222 0.0 0.018 0.0 0.002 0.321 1.284
Glutamic acid (g) н/д 0.241 0.281 0.0 0.039 0.0 0.005 0.566 2.264
Glycine (g) н/д 0.011 0.072 0.0 0.007 0.0 0.001 0.092 0.368
Proline (g) н/д 0.011 0.085 0.0 0.012 0.0 0.002 0.11 0.44
Serine (g) н/д 0.017 0.162 0.0 0.01 0.0 0.001 0.19 0.76
Cholesterol (mg) 0.0 0.0 70.726 0.0 0.0 0.0 0.0 70.726 282.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.017 0.518 0.08 0.0 0.0 0.0 0.687 2.748
Phytosterols (mg) н/д 3.918 н/д 4.866 н/д 0.0 н/д 8.783 35.132
Monounsaturated Fat (g) 0.118 0.017 0.637 0.223 0.0 0.0 0.0 0.996 3.984
Polyunsaturated (g) 0.047 0.045 0.227 0.235 0.001 0.0 0.001 0.556 2.224