Рецепт Ken And Laura's Amazing Impromptu Sweet N Sour Stir Fry
Ингредиенты
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Инструкции
- 1 1/2 C. Broccoli (florets and - stems, cut into smal
- 12 ounces Straw mushrooms1/2 c. Bean sprouts1/2 c. Water chestnuts1/2 c. Bamboo shoots1/4 c. Minced red bell pepper1 small Can pineapple chunks - (unsweetened, be sur save the juice)
- 1 small Can mandarin orange slices1 Ripe mango, peeled, seeded - and sliced -SAUCE-1 1/2 c. TamariPineapple juice (leftover - from the can)
- 3 Tbsp. Cornstarch (or possibly sufficient - to make desired thic 2 Tbsp. Water2 tsp. Grated fresh ginger
- First to go in the wok was the oil, scallions, and garlic. Use sufficient oil so which it'll coat all the veggies but not make them slimy (I'd say about 1/2 - 2/3 c.). Heat these ingredients till the garlic starts to turn brown. Then add in the pea pods, squash, and broccoli.
- Cook about 3-5 minutes. Then add in the bean sprouts, water chestnuts, bamboo, and peppers. Cook for a few more min, till veggies are slightly tender but still sort of crisp. Then add in the pineapple, oranges, and mango. Cook about a minute, then add in the sauce. When the sauce starts bubbling, the stir-fry is done. Serve over rice.
- Yum!