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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallions
12.0g 		garlic
2.61g 		snow pea
72.0g 		zucchini squash --
4.79g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.17 2.02 0.13 2.53 5.06
Total Fat (g) 0.02 0.01 0.22 0.02 0.27 0.54
Carbohydrates (g) 0.88 0.86 5.18 0.15 7.08 14.16
Ash (g) 0.1 0.04 0.29 0.05 0.47 0.94
Calories (kcal) 3.84 3.889 30.24 1.005 38.974 77.948
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 10.78 1.53 64.3 4.44 81.04 162.08
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.28 0.03 н/д н/д 0.31 0.62
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 2.2 0.1 2.7 5.4
Calcium (mg) 8.64 4.724 36.0 1.005 50.369 100.738
Iron (mg) 0.18 0.04 1.44 0.04 1.7 3.4
Magnesium (mg) 2.4 0.653 16.56 1.579 21.192 42.384
Phosphorus (mg) 4.44 3.993 36.72 4.45 49.603 99.206
Potassium (mg) 33.12 10.466 138.24 21.963 203.789 407.578
Sodium (mg) 1.92 0.444 2.88 0.144 5.387 10.774
Zinc (mg) 0.05 0.03 0.3 0.04 0.41 0.82
Copper (mg) 0.01 0.008 0.058 0.005 0.08 0.16
Manganese (mg) 0.019 0.044 0.173 0.01 0.245 0.49
Selenium (mcg) 0.1 0.4 0.5 0.0 1.0 2.0
Vitamin A, IU (IU) 119.64 0.235 100.8 23.447 244.121 488.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 5.04 1.196 12.236 24.472
Beta Carotene (mcg) 71.76 0.131 н/д н/д 71.891 143.782
Vitamin E (mg) 0.07 0.0 н/д н/д 0.07 0.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 136.44 0.418 н/д н/д 136.858 273.716
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.8 15.8 1.6 20.5 41.0
Thiamin (mg) 0.007 0.005 0.043 0.002 0.058 0.116
Riboflavin (mg) 0.01 0.003 0.072 0.002 0.086 0.172
Niacin (mg) 0.064 0.018 0.36 0.034 0.476 0.952
Pantothenic acid (mg) 0.01 0.016 0.518 0.018 0.561 1.122
Vitamin B-6 (mg) 0.007 0.032 0.108 0.007 0.154 0.308
Folate (mcg) 7.68 0.078 28.8 0.957 37.515 75.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.6 н/д н/д 1.3 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.022 0.001 0.027 0.054
Threonine (g) 0.008 0.004 0.072 0.003 0.088 0.176
Isoleucine (g) 0.01 0.006 0.115 0.005 0.135 0.27
Leucine (g) 0.013 0.008 0.166 0.008 0.195 0.39
Lysine (g) 0.011 0.007 0.144 0.007 0.169 0.338
Methionine (g) 0.002 0.002 0.007 0.002 0.014 0.028
Cystine (g) н/д 0.002 0.022 0.001 0.025 0.05
Phenylalanine (g) 0.007 0.005 0.065 0.005 0.081 0.162
Tyrosine (g) 0.006 0.002 0.072 0.003 0.083 0.166
Valine (g) 0.01 0.008 0.194 0.006 0.217 0.434
Arginine (g) 0.016 0.016 0.094 0.006 0.131 0.262
Histidine (g) 0.004 0.003 0.014 0.003 0.024 0.048
Alanine (g) 0.01 0.003 0.043 0.007 0.063 0.126
Aspartic acid (g) 0.02 0.013 0.166 0.016 0.215 0.43
Glutamic acid (g) 0.046 0.021 0.324 0.014 0.405 0.81
Glycine (g) 0.011 0.005 0.05 0.005 0.071 0.142
Proline (g) 0.014 0.003 0.043 0.004 0.065 0.13
Serine (g) 0.01 0.005 0.094 0.005 0.113 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.043 0.004 0.053 0.106
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.022 0.001 0.027 0.054
Polyunsaturated (g) 0.008 0.007 0.094 0.008 0.117 0.234