Рецепт Kelly's Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 4.5g	tomatoes 95.0g	parsley 4.75g	oregano 0.08g	basil 0.05g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.74	0.14	0.01	0.0	0.89	5.34
Total Fat (g)	4.5	0.12	0.04	0.01	0.0	4.67	28.02
Carbohydrates (g)	0.0	3.8	0.3	0.05	0.0	4.16	24.96
Ash (g)	0.0	0.77	0.1	0.01	0.0	0.88	5.28
Calories (kcal)	39.78	16.15	1.71	0.255	0.011	57.906	347.436
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.0	0.0	0.01	0.06
Glucose (dextrose) (g)	н/д	1.05	н/д	0.0	0.0	1.05	6.3
Fructose (g)	н/д	1.21	н/д	0.0	0.0	1.21	7.26
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	89.57	4.17	0.01	0.04	93.78	562.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.26	0.04	0.0	0.0	2.3	13.8
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.2	0.0	0.0	1.1	6.6
Calcium (mg)	0.045	29.45	6.555	1.313	0.083	37.446	224.676
Iron (mg)	0.03	0.92	0.29	0.04	0.0	1.28	7.68
Magnesium (mg)	0.0	10.45	2.375	0.225	0.03	13.08	78.48
Phosphorus (mg)	0.0	18.05	2.755	0.167	0.026	20.998	125.988
Potassium (mg)	0.045	178.6	26.315	1.391	0.138	206.489	1238.934
Sodium (mg)	0.09	135.85	2.66	0.013	0.002	138.614	831.684
Zinc (mg)	0.0	0.13	0.05	0.0	0.0	0.19	1.14
Copper (mg)	0.0	0.067	0.007	0.001	0.0	0.075	0.45
Manganese (mg)	0.0	0.076	0.008	0.004	0.001	0.088	0.528
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	0.0	111.15	400.14	5.753	2.476	519.518	3117.108
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.7	19.998	0.288	0.124	26.109	156.654
Beta Carotene (mcg)	0.0	66.5	240.065	3.427	1.475	311.466	1868.796
Vitamin E (mg)	0.65	0.65	0.04	0.02	0.0	1.34	8.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2628.65	0.0	0.0	0.0	2628.65	15771.9
Lutein + zeaxanthin (mcg)	0.0	81.7	264.148	0.718	2.652	349.218	2095.308
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.04	0.05	0.03	0.02	0.0	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	8.8	6.3	0.0	0.0	15.2	91.2
Thiamin (mg)	0.0	0.048	0.004	0.0	0.0	0.052	0.312
Riboflavin (mg)	0.0	0.057	0.005	0.0	0.0	0.062	0.372
Niacin (mg)	0.0	0.675	0.062	0.005	0.0	0.742	4.452
Pantothenic acid (mg)	0.0	0.114	0.019	н/д	0.0	0.133	0.798
Vitamin B-6 (mg)	0.0	0.105	0.004	0.001	0.0	0.11	0.66
Folate (mcg)	0.0	7.6	7.22	0.228	0.032	15.08	90.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	6.7	0.6	0.0	0.0	7.3	43.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.002	н/д	0.0	0.012	0.072
Threonine (g)	0.0	0.038	0.006	н/д	0.0	0.044	0.264
Isoleucine (g)	0.0	0.019	0.006	н/д	0.0	0.025	0.15
Leucine (g)	0.0	0.029	0.01	н/д	0.0	0.038	0.228
Lysine (g)	0.0	0.029	0.009	н/д	0.0	0.037	0.222
Methionine (g)	0.0	0.01	0.002	н/д	0.0	0.011	0.066
Cystine (g)	0.0	0.01	0.0	н/д	0.0	0.01	0.06
Phenylalanine (g)	0.0	0.029	0.007	н/д	0.0	0.036	0.216
Tyrosine (g)	0.0	0.019	0.004	н/д	0.0	0.023	0.138
Valine (g)	0.0	0.019	0.008	н/д	0.0	0.027	0.162
Arginine (g)	0.0	0.019	0.006	н/д	0.0	0.025	0.15
Histidine (g)	0.0	0.019	0.003	н/д	0.0	0.022	0.132
Alanine (g)	0.0	0.029	0.01	н/д	0.0	0.038	0.228
Aspartic acid (g)	0.0	0.152	0.014	н/д	0.0	0.166	0.996
Glutamic acid (g)	0.0	0.456	0.012	н/д	0.0	0.468	2.808
Glycine (g)	0.0	0.019	0.007	н/д	0.0	0.026	0.156
Proline (g)	0.0	0.019	0.01	н/д	0.0	0.029	0.174
Serine (g)	0.0	0.029	0.007	н/д	0.0	0.035	0.21
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.019	0.006	0.002	0.0	0.649	3.894
Phytosterols (mg)	9.945	н/д	0.238	0.169	н/д	10.352	62.112
Monounsaturated Fat (g)	3.283	0.019	0.014	0.001	0.0	3.317	19.902
Polyunsaturated (g)	0.473	0.048	0.006	0.004	0.0	0.531	3.186