Рецепт Keith Vong's Orange Flavored Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	scallions 21.6g	ginger 2.05g	orange peel -1.13g	peppers 121.98g	flank steak 70.88g	soy sauce 31.88g	chicken broth 29.57g	sugar 12.6g	vinegar 2.5g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.04	-0.02	1.21	15.04	2.0	0.3	0.0	0.0	18.96	75.84
Total Fat (g)	0.04	0.02	-0.0	0.37	5.08	0.01	0.03	0.0	0.0	5.54	22.16
Carbohydrates (g)	1.59	0.36	-0.18	7.36	0.0	2.43	0.12	12.6	0.02	24.29	97.16
Ash (g)	0.17	0.02	н/д	0.57	0.71	4.88	0.21	0.0	н/д	6.56	26.24
Calories (kcal)	6.912	1.637	-0.529	37.812	109.856	16.894	2.07	48.762	0.525	223.939	895.756
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	2.37	н/д	н/д	н/д	н/д	н/д	2.37	9.48
Fructose (g)	н/д	н/д	н/д	2.76	н/д	н/д	н/д	н/д	н/д	2.76	11.04
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.4	1.61	-0.92	112.47	50.13	22.56	28.92	0.0	2.35	236.53	946.12
Caffeine (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.03	-0.05	5.12	0.0	0.54	0.0	12.59	0.01	18.75	75.0
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	-0.1	2.6	0.0	0.3	0.1	0.0	0.0	3.4	13.6
Calcium (mg)	15.552	0.327	-1.508	8.538	17.719	6.056	1.774	0.126	0.175	48.76	195.04
Iron (mg)	0.32	0.01	-0.01	0.52	1.1	0.62	0.06	0.0	0.01	2.63	10.52
Magnesium (mg)	4.32	0.88	-0.169	14.637	15.593	13.706	0.296	0.0	0.125	49.388	197.552
Phosphorus (mg)	7.992	0.696	-0.135	31.714	138.206	39.844	3.844	0.0	0.2	222.361	889.444
Potassium (mg)	59.616	8.491	-1.8	257.367	232.47	69.169	23.658	0.252	1.825	651.048	2604.192
Sodium (mg)	3.456	0.266	-0.068	4.879	38.273	1796.794	46.725	0.0	0.125	1890.449	7561.796
Zinc (mg)	0.08	0.01	-0.0	0.3	2.62	0.17	0.02	0.0	0.0	3.2	12.8
Copper (mg)	0.017	0.005	-0.001	0.024	0.05	0.032	0.009	0.0	0.0	0.136	0.544
Manganese (mg)	0.035	0.005	н/д	0.134	0.007	0.134	0.015	0.0	н/д	0.329	1.316
Selenium (mcg)	0.1	0.0	-0.0	0.1	16.9	0.2	0.0	0.1	0.0	17.4	69.6
Vitamin A, IU (IU)	215.352	0.0	н/д	3819.037	0.0	0.0	0.0	0.0	н/д	4034.389	16137.556
Retinol (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.8	0.0	-0.034	191.501	0.0	0.0	0.0	0.0	0.0	202.267	809.068
Beta Carotene (mcg)	129.168	0.0	-0.079	1980.874	0.0	0.0	0.0	0.0	0.0	2109.963	8439.852
Vitamin E (mg)	0.12	0.01	-0.0	1.93	0.22	0.0	0.0	0.0	0.0	2.27	9.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	245.592	0.0	-0.203	62.207	0.0	0.0	0.0	0.0	0.0	307.597	1230.388
Tocopherol, beta (mg)	н/д	н/д	н/д	0.06	0.0	н/д	н/д	н/д	н/д	0.06	0.24
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.17	0.0	н/д	н/д	н/д	н/д	0.17	0.68
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	4.1	0.1	-1.5	155.8	0.0	0.0	2.1	0.0	0.0	160.5	642.0
Thiamin (mg)	0.013	0.001	-0.001	0.061	0.05	0.01	0.0	0.0	0.0	0.133	0.532
Riboflavin (mg)	0.017	0.001	-0.001	0.11	0.071	0.054	0.003	0.003	0.0	0.257	1.028
Niacin (mg)	0.114	0.015	-0.005	1.195	4.437	0.701	0.151	0.0	0.0	6.61	26.44
Pantothenic acid (mg)	0.017	0.004	н/д	0.39	0.432	0.096	0.003	0.0	н/д	0.943	3.772
Vitamin B-6 (mg)	0.013	0.003	-0.002	0.354	0.411	0.048	0.003	0.0	0.0	0.83	3.32
Folate (mcg)	13.824	0.225	-0.146	56.109	7.796	4.463	0.0	0.0	0.0	82.27	329.08
Vitamin B-12 (mcg)	0.0	0.0	-0.0	0.0	0.77	0.0	0.01	0.0	0.0	0.78	3.12
Choline (mg)	1.2	0.6	-0.1	6.8	62.8	5.8	н/д	0.0	0.0	77.2	308.8
Folic acid (mcg)	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	н/д	0.012	0.099	0.029	н/д	н/д	н/д	0.145	0.58
Threonine (g)	0.015	0.001	н/д	0.049	0.602	0.08	н/д	н/д	н/д	0.747	2.988
Isoleucine (g)	0.017	0.001	н/д	0.024	0.687	0.096	н/д	н/д	н/д	0.826	3.304
Leucine (g)	0.024	0.001	н/д	0.049	1.198	0.159	н/д	н/д	н/д	1.431	5.724
Lysine (g)	0.019	0.001	н/д	0.049	1.269	0.115	н/д	н/д	н/д	1.453	5.812
Methionine (g)	0.004	0.0	н/д	0.012	0.39	0.029	н/д	н/д	н/д	0.435	1.74
Cystine (g)	н/д	0.0	н/д	0.024	0.191	0.035	н/д	н/д	н/д	0.251	1.004
Phenylalanine (g)	0.013	0.001	н/д	0.061	0.595	0.105	н/д	н/д	н/д	0.776	3.104
Tyrosine (g)	0.011	0.0	н/д	0.012	0.482	0.073	н/д	н/д	н/д	0.579	2.316
Valine (g)	0.017	0.001	н/д	0.037	0.744	0.099	н/д	н/д	н/д	0.898	3.592
Arginine (g)	0.028	0.001	н/д	0.049	0.971	0.137	н/д	н/д	н/д	1.186	4.744
Histidine (g)	0.006	0.001	н/д	0.024	0.482	0.051	н/д	н/д	н/д	0.564	2.256
Alanine (g)	0.017	0.001	н/д	0.037	0.914	0.089	н/д	н/д	н/д	1.058	4.232
Aspartic acid (g)	0.037	0.004	н/д	0.342	1.368	0.214	н/д	н/д	н/д	1.964	7.856
Glutamic acid (g)	0.082	0.003	н/д	0.256	2.261	0.472	н/д	н/д	н/д	3.074	12.296
Glycine (g)	0.019	0.001	н/д	0.037	0.914	0.089	н/д	н/д	н/д	1.06	4.24
Proline (g)	0.026	0.001	н/д	0.024	0.716	0.147	н/д	н/д	н/д	0.914	3.656
Serine (g)	0.017	0.001	н/д	0.061	0.595	0.115	н/д	н/д	н/д	0.789	3.156
Cholesterol (mg)	0.0	0.0	-0.0	0.0	24.806	0.0	0.0	0.0	0.0	24.806	99.224
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.004	-0.0	0.037	2.112	0.003	0.009	0.0	0.0	2.171	8.684
Phytosterols (mg)	н/д	0.307	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.307	1.228
Monounsaturated Fat (g)	0.006	0.003	-0.0	0.0	2.07	0.003	0.015	0.0	0.0	2.097	8.388
Polyunsaturated (g)	0.015	0.003	-0.001	0.085	0.198	0.006	0.006	0.0	0.0	0.313	1.252