Рецепт Keith Luce's Beet And Bulb Onion Salad With Garlic Stuffed Z - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bulbs 336.96g	grapeseed oil 95.85g	balsamic vinegar 138.12g	beets 879.04g	bulb onions 28.8g	mint 18.7g	oil 9.0g	egg 44.0g	flour 15.63g	cilantro 1.7g	Всего в порции	Всего в рецепте
Protein (g)	4.18	0.0	0.68	14.15	0.53	0.62	0.0	5.54	1.61	0.04	27.34	27.34
Total Fat (g)	0.67	95.85	0.0	1.49	0.05	0.14	9.0	4.37	0.15	0.01	111.75	111.75
Carbohydrates (g)	24.56	0.0	23.52	84.04	2.11	1.57	0.0	0.34	11.93	0.06	148.14	148.14
Ash (g)	3.54	0.0	0.51	9.49	0.23	0.38	0.0	0.38	0.07	0.02	14.63	14.63
Calories (kcal)	104.458	847.314	121.546	377.987	9.216	8.226	79.56	62.92	56.893	0.391	1668.511	1668.511
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	10.46	н/д	н/д	н/д	н/д	0.09	н/д	н/д	10.55	10.55
Fructose (g)	н/д	н/д	10.19	н/д	н/д	н/д	н/д	0.05	н/д	н/д	10.24	10.24
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	303.97	0.0	105.59	769.86	25.87	15.99	0.0	33.37	1.86	1.57	1258.09	1258.09
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	20.65	59.42	0.67	н/д	0.0	0.34	0.04	0.01	81.14	81.14
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	10.4	0.0	н/д	24.6	0.7	1.3	0.0	0.0	0.4	0.0	37.5	37.5
Calcium (mg)	165.11	0.0	37.292	140.646	20.736	37.205	0.0	23.32	2.345	1.139	427.794	427.794
Iron (mg)	2.46	0.0	0.99	7.03	0.43	2.22	0.0	0.81	0.73	0.03	14.69	14.69
Magnesium (mg)	57.283	0.0	16.574	202.179	5.76	11.778	0.0	5.28	3.439	0.442	302.736	302.736
Phosphorus (mg)	168.48	0.0	26.243	351.616	10.656	11.218	0.0	84.04	16.88	0.816	669.949	669.949
Potassium (mg)	1395.014	0.0	154.694	2856.88	79.488	85.628	0.0	58.96	16.724	8.857	4656.246	4656.246
Sodium (mg)	175.219	0.0	31.768	685.651	4.608	5.609	0.0	61.6	0.313	0.782	965.549	965.549
Zinc (mg)	0.67	0.0	0.11	3.08	0.11	0.2	0.0	0.49	0.11	0.01	4.78	4.78
Copper (mg)	0.236	н/д	0.041	0.703	0.023	0.045	0.0	0.044	0.022	0.004	1.118	1.118
Manganese (mg)	0.64	н/д	0.18	2.901	0.046	0.209	н/д	0.018	0.106	0.007	4.107	4.107
Selenium (mcg)	2.4	0.0	н/д	6.2	0.2	н/д	0.0	13.9	5.3	0.0	27.9	27.9
Vitamin A, IU (IU)	451.526	0.0	0.0	290.083	287.136	757.936	0.0	214.28	0.0	114.716	2115.677	2115.677
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	61.16	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	23.587	0.0	0.0	17.581	14.4	37.953	0.0	61.6	0.0	5.729	160.85	160.85
Beta Carotene (mcg)	н/д	0.0	н/д	175.808	172.224	н/д	0.0	4.4	0.0	66.81	419.242	419.242
Vitamin E (mg)	н/д	27.6	н/д	0.35	0.16	н/д	0.83	0.43	0.01	0.04	29.42	29.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	н/д	н/д	15.4	15.4
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	327.456	н/д	0.0	145.64	2.813	14.705	490.614	490.614
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.06	н/д	0.28	0.28
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	40.4	0.0	0.0	43.1	5.4	2.5	0.0	0.0	0.0	0.5	91.9	91.9
Thiamin (mg)	0.034	0.0	н/д	0.264	0.017	0.015	0.0	0.031	0.123	0.001	0.485	0.485
Riboflavin (mg)	0.101	0.0	н/д	0.352	0.023	0.034	0.0	0.211	0.077	0.003	0.8	0.8
Niacin (mg)	2.157	0.0	н/д	2.901	0.153	0.178	0.0	0.031	0.922	0.019	6.359	6.359
Pantothenic acid (mg)	0.775	0.0	н/д	1.406	0.023	0.047	0.0	0.634	0.069	0.01	2.963	2.963
Vitamin B-6 (mg)	0.168	0.0	н/д	0.615	0.017	0.03	0.0	0.062	0.006	0.003	0.901	0.901
Folate (mcg)	90.979	0.0	н/д	958.154	18.432	19.631	0.0	20.68	28.603	1.054	1137.533	1137.533
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.57	0.57
Choline (mg)	н/д	н/д	н/д	52.7	1.6	н/д	н/д	110.5	1.6	0.2	166.7	166.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	н/д	0.0	н/д	0.176	0.006	0.009	0.0	0.075	0.02	н/д	0.286	0.286
Threonine (g)	н/д	0.0	н/д	0.44	0.02	0.026	0.0	0.246	0.044	н/д	0.776	0.776
Isoleucine (g)	н/д	0.0	н/д	0.44	0.023	0.026	0.0	0.295	0.056	н/д	0.84	0.84
Leucine (g)	н/д	0.0	н/д	0.615	0.032	0.047	0.0	0.48	0.111	н/д	1.284	1.284
Lysine (g)	н/д	0.0	н/д	0.527	0.026	0.026	0.0	0.4	0.036	н/д	1.016	1.016
Methionine (g)	н/д	0.0	н/д	0.176	0.006	0.009	0.0	0.167	0.028	н/д	0.386	0.386
Cystine (g)	н/д	0.0	н/д	0.176	н/д	0.007	0.0	0.119	0.034	н/д	0.336	0.336
Phenylalanine (g)	н/д	0.0	н/д	0.44	0.017	0.032	0.0	0.299	0.081	н/д	0.869	0.869
Tyrosine (g)	н/д	0.0	н/д	0.352	0.014	0.019	0.0	0.22	0.048	н/д	0.653	0.653
Valine (g)	н/д	0.0	н/д	0.527	0.023	0.03	0.0	0.378	0.066	н/д	1.024	1.024
Arginine (g)	н/д	0.0	н/д	0.352	0.037	0.028	0.0	0.361	0.066	н/д	0.844	0.844
Histidine (g)	н/д	0.0	н/д	0.176	0.009	0.013	0.0	0.136	0.036	н/д	0.37	0.37
Alanine (g)	н/д	0.0	н/д	0.527	0.023	0.032	0.0	0.326	0.052	н/д	0.959	0.959
Aspartic acid (g)	н/д	0.0	н/д	1.055	0.049	0.073	0.0	0.585	0.069	н/д	1.831	1.831
Glutamic acid (g)	н/д	0.0	н/д	3.78	0.109	0.067	0.0	0.739	0.544	н/д	5.24	5.24
Glycine (g)	н/д	0.0	н/д	0.264	0.026	0.03	0.0	0.189	0.058	н/д	0.567	0.567
Proline (g)	н/д	0.0	н/д	0.352	0.035	0.026	0.0	0.224	0.188	н/д	0.824	0.824
Serine (g)	н/д	0.0	н/д	0.527	0.023	0.024	0.0	0.427	0.081	н/д	1.083	1.083
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	186.12	0.0	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.232	н/д	н/д	н/д	0.232	0.232
Saturated Fat (g)	н/д	9.202	0.0	0.264	0.009	0.036	0.669	1.364	0.025	0.0	11.567	11.567
Phytosterols (mg)	н/д	172.53	н/д	219.76	н/д	1.87	22.5	н/д	н/д	0.085	416.745	416.745
Monounsaturated Fat (g)	н/д	15.432	н/д	0.264	0.009	0.006	2.046	1.676	0.014	0.005	19.451	19.451
Polyunsaturated (g)	н/д	66.999	н/д	0.527	0.02	0.073	5.863	0.598	0.064	0.001	74.145	74.145