Рецепт Kegani Salad With Mango - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x -6 Tbsp. lemon-infused extra virgin olive oil
3 x English cucumbers Salt
1 lb clean kegani meat (approximately bouillon and cleaned) or possibly 1 lb. of Dungeness crab meat, frzn if out of season (about 2 crabs) Extra-virgin extra virgin olive oil Microgreens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mangoes
285.66g 		onion
139.02g 		cilantro
5.67g 		vinegar
30.0g 		Всего в порции Всего в рецепте
Protein (g) 1.46 1.11 0.12 0.0 2.69 2.69
Total Fat (g) 0.77 0.11 0.03 0.0 0.91 0.91
Carbohydrates (g) 48.56 10.5 0.21 0.28 59.55 59.55
Ash (g) 1.43 0.47 0.08 н/д 1.98 1.98
Calories (kcal) 185.679 44.486 1.304 6.3 237.769 237.769
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.0 н/д н/д 1.0 1.0
Glucose (dextrose) (g) н/д 3.14 н/д н/д 3.14 3.14
Fructose (g) н/д 2.81 н/д н/д 2.81 2.81
Lactose (g) н/д 0.03 н/д н/д 0.03 0.03
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.41 126.84 5.23 28.14 393.63 393.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 6.98 0.05 0.12 49.43 49.43
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 1.3 0.2 0.0 6.6 6.6
Calcium (mg) 28.566 27.804 3.799 2.1 62.269 62.269
Iron (mg) 0.37 0.36 0.1 0.06 0.89 0.89
Magnesium (mg) 25.709 12.512 1.474 1.5 41.195 41.195
Phosphorus (mg) 31.423 37.535 2.721 2.4 74.079 74.079
Potassium (mg) 445.63 165.434 29.538 21.9 662.501 662.501
Sodium (mg) 5.713 11.122 2.608 1.5 20.943 20.943
Zinc (mg) 0.11 0.18 0.03 0.01 0.34 0.34
Copper (mg) 0.314 0.083 0.013 0.003 0.414 0.414
Manganese (mg) 0.086 0.111 0.024 н/д 0.221 0.221
Selenium (mcg) 1.7 0.7 0.1 0.0 2.5 2.5
Vitamin A, IU (IU) 2185.299 1.39 382.578 н/д 2569.267 2569.267
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 0.0 19.106 0.0 127.657 127.657
Beta Carotene (mcg) 1271.187 1.39 222.811 0.0 1495.389 1495.389
Vitamin E (mg) 3.2 0.03 0.14 0.0 3.37 3.37
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.341 49.041 0.0 57.382 57.382
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 79.1 6.7 1.5 0.0 87.3 87.3
Thiamin (mg) 0.171 0.056 0.004 0.0 0.231 0.231
Riboflavin (mg) 0.171 0.028 0.009 0.0 0.208 0.208
Niacin (mg) 1.657 0.181 0.063 0.0 1.9 1.9
Pantothenic acid (mg) 0.457 0.139 0.032 н/д 0.628 0.628
Vitamin B-6 (mg) 0.371 0.181 0.009 0.0 0.561 0.561
Folate (mcg) 39.992 31.975 3.515 0.0 75.482 75.482
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 21.7 7.6 0.7 0.0 30.1 30.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.014 н/д н/д 0.042 0.042
Threonine (g) 0.057 0.028 н/д н/д 0.085 0.085
Isoleucine (g) 0.057 0.014 н/д н/д 0.071 0.071
Leucine (g) 0.086 0.042 н/д н/д 0.127 0.127
Lysine (g) 0.114 0.042 н/д н/д 0.156 0.156
Methionine (g) 0.029 0.014 н/д н/д 0.042 0.042
Cystine (g) н/д 0.014 н/д н/д 0.014 0.014
Phenylalanine (g) 0.057 0.028 н/д н/д 0.085 0.085
Tyrosine (g) 0.029 0.014 н/д н/д 0.042 0.042
Valine (g) 0.086 0.028 н/д н/д 0.114 0.114
Arginine (g) 0.057 0.153 н/д н/д 0.21 0.21
Histidine (g) 0.029 0.014 н/д н/д 0.042 0.042
Alanine (g) 0.143 0.028 н/д н/д 0.171 0.171
Aspartic acid (g) 0.114 0.097 н/д н/д 0.212 0.212
Glutamic acid (g) 0.171 0.25 н/д н/д 0.422 0.422
Glycine (g) 0.057 0.028 н/д н/д 0.085 0.085
Proline (g) 0.057 0.028 н/д н/д 0.085 0.085
Serine (g) 0.057 0.028 н/д н/д 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 н/д 0.001 0.0 0.201 0.201
Phytosterols (mg) н/д н/д 0.283 н/д 0.283 0.283
Monounsaturated Fat (g) 0.286 н/д 0.016 0.0 0.302 0.302
Polyunsaturated (g) 0.143 н/д 0.002 0.0 0.145 0.145