Рецепт Keftedes With Red Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bread crumbs 3.38g	onion 12.38g	olive oil 6.75g	bread 12.5g	milk 30.5g	beef 28.35g	lamb 14.18g	garlics 0.65g	parsley 1.35g	egg 6.16g	oregano 0.06g	Всего в порции	Всего в рецепте
Protein (g)	0.45	0.14	0.0	0.96	0.98	5.27	2.35	0.04	0.04	0.77	0.01	11.0	88.0
Total Fat (g)	0.18	0.01	6.75	0.41	0.99	4.25	3.32	0.0	0.01	0.61	0.01	16.55	132.4
Carbohydrates (g)	2.43	1.16	0.0	6.33	1.38	0.0	0.0	0.22	0.09	0.05	0.04	11.68	93.44
Ash (g)	0.1	0.04	0.0	0.25	0.21	0.26	0.12	0.01	0.03	0.05	0.0	1.08	8.64
Calories (kcal)	13.331	4.95	59.67	33.25	18.3	60.953	39.974	0.972	0.487	8.809	0.191	240.887	1927.096
Starch (g)	2.01	0.0	н/д	5.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.09	56.72
Sucrose (g)	0.0	0.12	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.13	1.04
Glucose (dextrose) (g)	0.06	0.24	н/д	0.17	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.49	3.92
Fructose (g)	0.08	0.16	н/д	0.23	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.48	3.84
Lactose (g)	0.0	0.0	н/д	0.0	1.6	н/д	н/д	н/д	н/д	0.01	0.0	1.61	12.88
Maltose (g)	0.06	0.0	н/д	0.14	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.21	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	11.03	0.0	4.56	26.94	18.63	8.43	0.38	1.19	4.67	0.0	76.05	608.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.52	0.0	0.54	1.6	0.0	0.0	0.01	0.01	0.05	0.0	2.95	23.6
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.0	0.01	0.08
Dietary Fiber (g)	0.2	0.2	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	5.6
Calcium (mg)	6.176	2.846	0.068	18.875	34.465	4.253	2.268	1.181	1.868	3.265	0.985	76.25	610.0
Iron (mg)	0.16	0.03	0.04	0.47	0.01	0.59	0.22	0.01	0.08	0.11	0.03	1.75	14.0
Magnesium (mg)	1.451	1.238	0.0	2.875	3.05	5.103	2.977	0.163	0.677	0.739	0.169	18.441	147.528
Phosphorus (mg)	5.569	3.589	0.0	12.375	27.755	48.479	22.255	0.998	0.785	11.766	0.125	133.695	1069.56
Potassium (mg)	6.615	18.068	0.068	12.5	43.615	83.633	31.469	2.617	7.5	8.254	1.043	215.38	1723.04
Sodium (mg)	24.705	0.495	0.135	85.125	12.2	18.711	8.363	0.111	0.758	8.624	0.009	159.237	1273.896
Zinc (mg)	0.05	0.02	0.0	0.09	0.12	1.27	0.48	0.01	0.01	0.07	0.0	2.13	17.04
Copper (mg)	0.009	0.005	0.0	0.031	0.003	0.02	0.014	0.002	0.002	0.006	0.001	0.093	0.744
Manganese (mg)	0.031	0.016	0.0	0.06	0.0	0.003	0.003	0.011	0.002	0.002	0.003	0.131	1.048
Selenium (mcg)	0.9	0.1	0.0	2.2	1.1	4.5	2.7	0.1	0.0	2.0	0.0	13.4	107.2
Vitamin A, IU (IU)	0.0	0.248	0.0	0.0	31.11	0.0	0.0	0.059	114.04	29.999	4.314	179.77	1438.16
Retinol (mcg)	0.0	0.0	0.0	0.0	8.54	0.0	0.0	0.0	0.0	8.562	0.0	17.102	136.816
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	8.54	0.0	0.0	0.0	5.699	8.624	0.216	23.079	184.632
Beta Carotene (mcg)	0.0	0.124	0.0	0.0	1.525	0.0	0.0	0.033	68.419	0.616	2.57	73.286	586.288
Vitamin E (mg)	0.0	0.0	0.97	0.03	0.02	0.1	0.03	0.0	0.01	0.06	0.01	1.24	9.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	12.2	н/д	н/д	н/д	н/д	2.156	н/д	14.356	114.848
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	5.5	0.0	0.0	0.0	0.104	75.282	20.39	0.539	102.31	818.48
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.02	0.16
Tocopherol, gamma (mg)	0.03	0.0	0.06	н/д	0.0	н/д	н/д	н/д	0.01	0.03	0.01	0.14	1.12
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.2	1.8	0.0	0.0	3.0	24.0
Thiamin (mg)	0.033	0.006	0.0	0.058	0.012	0.011	0.016	0.001	0.001	0.004	0.0	0.143	1.144
Riboflavin (mg)	0.014	0.004	0.0	0.041	0.055	0.043	0.03	0.001	0.001	0.03	0.0	0.217	1.736
Niacin (mg)	0.224	0.015	0.0	0.549	0.034	1.318	0.845	0.005	0.018	0.004	0.004	3.015	24.12
Pantothenic acid (mg)	0.019	0.015	0.0	0.025	0.11	0.156	0.092	0.004	0.005	0.089	н/д	0.514	4.112
Vitamin B-6 (mg)	0.004	0.015	0.0	0.01	0.012	0.099	0.018	0.008	0.001	0.009	0.001	0.177	1.416
Folate (mcg)	3.611	2.351	0.0	13.875	1.525	1.701	2.552	0.02	2.058	2.895	0.171	30.759	246.072
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.13	0.62	0.33	0.0	0.0	0.08	0.0	1.17	9.36
Choline (mg)	0.5	0.8	0.0	1.8	4.4	17.4	9.8	0.2	0.2	15.5	0.0	50.4	403.2
Folic acid (mcg)	2.768	0.0	0.0	10.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.518	108.144
Tryptophan (g)	0.005	0.001	0.0	0.011	0.024	0.028	0.027	0.0	0.001	0.01	н/д	0.109	0.872
Threonine (g)	0.015	0.002	0.0	0.029	0.043	0.204	0.101	0.001	0.002	0.034	н/д	0.43	3.44
Isoleucine (g)	0.018	0.001	0.0	0.038	0.052	0.232	0.113	0.001	0.002	0.041	н/д	0.499	3.992
Leucine (g)	0.032	0.004	0.0	0.066	0.082	0.411	0.183	0.002	0.003	0.067	н/д	0.851	6.808
Lysine (g)	0.015	0.005	0.0	0.025	0.043	0.437	0.207	0.002	0.002	0.056	н/д	0.791	6.328
Methionine (g)	0.008	0.0	0.0	0.018	0.024	0.136	0.061	0.001	0.001	0.023	н/д	0.271	2.168
Cystine (g)	0.009	0.0	0.0	0.02	0.006	0.054	0.028	0.0	0.0	0.017	н/д	0.135	1.08
Phenylalanine (g)	0.022	0.004	0.0	0.046	0.046	0.204	0.095	0.001	0.002	0.042	н/д	0.462	3.696
Tyrosine (g)	0.014	0.001	0.0	0.028	0.046	0.162	0.079	0.001	0.001	0.031	н/д	0.361	2.888
Valine (g)	0.02	0.002	0.0	0.043	0.058	0.258	0.126	0.002	0.002	0.053	н/д	0.564	4.512
Arginine (g)	0.019	0.012	0.0	0.035	0.024	0.343	0.139	0.004	0.002	0.051	н/д	0.629	5.032
Histidine (g)	0.01	0.001	0.0	0.021	0.024	0.173	0.074	0.001	0.001	0.019	н/д	0.324	2.592
Alanine (g)	0.016	0.002	0.0	0.033	0.031	0.329	0.142	0.001	0.003	0.046	н/д	0.601	4.808
Aspartic acid (g)	0.026	0.011	0.0	0.045	0.073	0.476	0.207	0.003	0.004	0.082	н/д	0.928	7.424
Glutamic acid (g)	0.139	0.032	0.0	0.309	0.198	0.791	0.34	0.005	0.003	0.103	н/д	1.922	15.376
Glycine (g)	0.017	0.004	0.0	0.034	0.024	0.354	0.115	0.001	0.002	0.026	н/д	0.577	4.616
Proline (g)	0.046	0.001	0.0	0.103	0.104	0.266	0.098	0.001	0.003	0.031	н/д	0.653	5.224
Serine (g)	0.022	0.002	0.0	0.046	0.034	0.21	0.088	0.001	0.002	0.06	н/д	0.465	3.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.05	19.278	10.348	0.0	0.0	26.057	0.0	58.733	469.864
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.266	н/д	н/д	н/д	н/д	н/д	0.266	2.128
Saturated Fat (g)	0.041	0.005	0.932	0.09	0.57	1.664	1.444	0.001	0.002	0.191	0.002	4.942	39.536
Phytosterols (mg)	0.27	1.856	14.918	0.0	н/д	н/д	н/д	н/д	0.068	н/д	0.127	17.238	137.904
Monounsaturated Fat (g)	0.034	0.001	4.925	0.085	0.247	1.86	1.361	0.0	0.004	0.235	0.0	8.752	70.016
Polyunsaturated (g)	0.07	0.002	0.71	0.17	0.061	0.122	0.262	0.002	0.002	0.084	0.003	1.488	11.904