Рецепт KEERAI THANDU SOUP | SPINACH STEM SOUP | CLEAR SOUP RECIPES
Ингредиенты
- Spinach Stem ( Stalks ) AKA Keerai Thandu- Few , Chopped roughly
- Onion - 1 number , chopped
- Oil - 1 teaspoon
- Salt - to taste
- Garlic - 2 pods , crushed
- Turmeric Powder - a pinch
- Cumin seeds powder - 1/2 teaspoon
- Pepper Corn powder - 1/2 teaspoon
- Water - As needed
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1106g | |
Calories 83 | |
Calories from Fat 41 | 49% |
Total Fat 4.61g | 6% |
Saturated Fat 0.38g | 2% |
Trans Fat 0.12g | |
Cholesterol 0mg | 0% |
Sodium 44mg | 2% |
Potassium 155mg | 4% |
Total Carbs 10.11g | 3% |
Dietary Fiber 1.7g | 6% |
Sugars 4.22g | 3% |
Protein 1.25g | 2% |