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Ингредиенты
- Keerai (Spinach) – 1 bunch, medium size
- Toor Dal – 1 cup
- Tomatoes – 2, chopped
- Turmeric Powder – 1 tsp
- Cumin Powder – 1 tsp
- Green Chillies – 2
- Ghee – 1 tsp
- Oil – 1 tsp
- Salt as per taste
- For Tempering:
- Mustard Seeds – 1 tsp
- Urad Dal – 1 tsp
- Dry Red Chillies – 1 or 2
- Asafoetida Powder – 1 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 98g | |
| Calories 100 | |
| Calories from Fat 80 | 80% |
| Total Fat 8.93g | 11% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.12g | |
| Cholesterol 11mg | 4% |
| Sodium 5mg | 0% |
| Potassium 246mg | 7% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.16g | 2% |
| Protein 1.17g | 2% |
