Рецепт keepin it currant
Ингредиенты
- Quinoa Tabbouleh
- 2 C quinoa, cooked (red, regular, whichever you please!)
- 1/4 C currants
- 1/4 C almonds, chopped
- 1/2 C carrots, diced
- 1/4 C mint, chopped
- 1/4 C scallions, thinly sliced
- 1/4 C parsley, chopped
- 1/4 C lime juice
- 1/2 t cumin
- 1 t sea salt
- 1/2 cup extra virgin olive oil
View Full Recipe at Stainless Steel Thumb
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 83g | |
Recipe makes 8 servings | |
Calories 303 | |
Calories from Fat 148 | 49% |
Total Fat 16.76g | 21% |
Saturated Fat 2.22g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 301mg | 13% |
Potassium 345mg | 10% |
Total Carbs 32.67g | 9% |
Dietary Fiber 3.9g | 13% |
Sugars 3.63g | 2% |
Protein 6.7g | 11% |