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Порций: 6
Ингредиенты
- 500g smoked haddock
- 115g long-grain rice
- 30ml lemon juice
- 150ml single cream
- pinch of grated nutmeg
- pinch of cayenne pepper (or add to taste)
- 2 eggs, hard-boiled, peeled and cut into wedges
- 50g butter, cubed
- 30ml fresh chopped parsley
- salt & pepper
- butter for greasing
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 130 | 46% |
| Total Fat 14.73g | 18% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 142mg | 6% |
| Potassium 349mg | 10% |
| Total Carbs 16.93g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.32g | 0% |
| Protein 19.8g | 32% |
